Building Emotional Resilience in Teens:  Skills that Last Beyond Summer

Building Emotional Resilience in Teens: Skills that Last Beyond Summer

Resilience is learning to handle difficult emotions

Summer may feel carefree, but challenges don’t disappear just because school is out.

Resilience isn’t avoiding difficult emotions; it’s learning how to navigate them.

What is Emotional Resilience?

Emotional resilience can sound fancy, but it is a foundational skill that will follow students well beyond adolescence.

Emotional resilience involves:
  • Recovering after setbacks
  • Managing emotions
  • Asking for help
  • Continuing to grow despite challenges

Reminder before we move on: Resilience is a skill that is developed.

Every student has the potential to grow their emotional resilience, so if these goals seem out of reach, they just need some more time and support.

The Summer break is a great opportunity to build resilience.

Summer means less structure. Sometimes that is a bad thing (and this is where these tips for maintaining structure come into play), but it also means that students have more time to invest in developing skills.

Without academic pressure, teens have space to:
  • Try new experiences
  • Practice independence
  • Learn from mistakes
  • Build confidence

But the key to this is giving the students in your life a safe environment to try, fail, and try again. That might mean loosening the reins a little bit or handing over responsibilities that you would be able to handle more effectively on your own.

I know this is hard, but this is a great practice for you, too! To slow down. To delegate. To trust.

Remember: You want them to practice these skills while they are still in your home or classroom!

Five Skills That Build Resilience

As you think about empowering teenagers with the confidence to grow their emotional resilience, start with these five skills:

1. Naming emotions

Emotional awareness comes before emotional regulation. Some simple ways to encourage this include talking about your own feelings and giving them the vocabulary and space to name their emotions before you jump in to fix.

2. Problem-solving

While you are paused for them to name their emotions, give them a chance to workshop their own solutions. Instead of fixing everything for teens, coach them through options and resources to fix it themselves. Oftentimes, this means taking a deep breath and reminding yourself, “They are capable.” You can also ask your student, “Do you just want me to listen? Or do you want me to offer my opinion?”

3. Healthy relationships

Research agrees that at least one healthy, consistent adult relationship can make a lasting impact on the mental health and resilience of children. Your presence alone helps them engage in the resilience-building process with more confidence and success. If you are a parent reading this, we highly recommend intentionally surrounding your students with healthy, trustworthy adults so they have more people to turn to.

4. Healthy routines

Sleep, movement, nutrition, and screen boundaries all matter. These tools help set them up for success when they don’t have you to remind them to get up in the morning, finish homework, stay focused, drink water, or eat enough protein. You can help guide them through the process of setting up routines, but give them ownership so they are more likely to follow through.

5. Purpose and hope

Perseverance thrives when you have something to look forward to. The same is true for adolescents! Purpose doesn’t have to be a giant goal. It can be as simple as helping others, learning a new skill, building friendships, or working toward a personal goal. Small wins lead to confidence.

Teen Life steps into the gap to equip students through Support Groups.

We may be biased, but Support Groups are a great resource to help 5th-12th graders grow in emotional resilience.

They give students a safe place to:
  • Practice healthy communication
  • Learn coping skills
  • Build confidence
  • Connect with trusted adults

The reality is, resilience isn’t built during life’s easiest moments. It’s built when teens have safe people walking beside them through difficult circumstances.

We believe every teen deserves trusted adults who help them build resilience.

Learn more about how you can be one of these trusted adults, or request Support Groups for your campus here.

Karlie Duke
Karlie Duke

Communications Director

More Resources You Might Like

Helping Teens Transition into Summer without Losing Structure
Episode 126 - Teen Support Groups & the X App
The CDC recommends that schools take action to educate teens on improving their mental health. Support Groups are a great solution!

Helping Teens Build Better Summer Habits | Ep. 194

Helping Teens Build Better Summer Habits | Ep. 194

 Listen & Subscribe

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How Do I Help My Teen Have a Healthy, Meaningful Summer (and Not Just Waste It)?

Summer sounds like freedom. And in a lot of ways, it is. But if we’re honest, it can also quietly become a season where teens lose rhythm, motivation, and connection.

So how do we help them make the most of it—without controlling every moment?

Key Question

“How do I help my teen have a healthy, meaningful summer and not just waste it?”

What We Cover

00:00 Navigating Summer Structure for Teens
04:55 Creating Intentional Summer Routines
10:10 Fostering Family Connections During Summer
15:17 Empowering Teens with Ownership and Responsibility

Perspective Shift

Summer doesn’t naturally create growth—it amplifies whatever patterns are already there.

When school disappears, so do built-in rhythms, accountability, and daily purpose. And that empty space doesn’t stay empty. Something always fills it.

If we don’t help shape our teen’s summer, screens, sleep cycles, and social media will.

Why Summer Drift Is So Common

Most teens don’t suddenly become unmotivated in June.

They just lose structure.

Without consistent rhythms, days start to blur together. Bedtimes get later. Energy drops. And what started as “rest” slowly turns into disengagement.

More free time doesn’t automatically lead to better choices—it often leads to more default ones:

  • More screens
  • Less movement
  • Irregular sleep
  • Less meaningful connection

This isn’t about laziness—it’s about a lack of structure.

What We’re Really Aiming For

The goal isn’t control—it’s formation.

We’re not trying to schedule every hour of our teen’s day. We’re helping them become the kind of person who can handle freedom well.

Because summer isn’t just a break—it’s a season that shapes identity.

A simple but powerful question to keep in front of them:
“Who am I becoming by the end of this summer?”

Rhythms Over Rigid Schedules

Teens don’t need a packed calendar. But they do need some consistent rhythms.

Structure doesn’t have to be strict—but it does need to exist.

Small, repeated habits will shape your teen far more than one big trip or emotional moment.

How to Start (and Continue) the Conversation

You don’t have to implement everything at once. Start small and build from there.

Start the Day with a Morning Anchor

Before your teen reaches for their phone, encourage something intentional:

  • Sitting outside
  • Journaling
  • Prayer or reflection

Letting the phone set the tone of the day usually leads to reactivity instead of intention.

Get Outside Every Day

Sunlight and movement have a huge impact on mental health.

This can be simple:

  • Walks
  • Swimming
  • Pickup games
  • Working out

Fresh air and movement can reset a teen’s mindset quickly.

Prioritize Real Connection

Digital interaction isn’t the same as in-person connection.

Encourage one intentional social touchpoint each day:

  • Invite a friend over
  • Make plans in person
  • Do something shared

Real connection builds emotional health.

Build a Contribution Habit

Summer shouldn’t just be about consuming—it should include contributing.

That might look like:

  • A part-time job
  • Volunteering
  • Helping around the house

Contribution builds responsibility and purpose.

Create a Simple Family Rhythm

Aim for connection 3–4 times a week:

  • Dinner together
  • Game night
  • Watching a show

It doesn’t have to be elaborate. Consistency matters more than what you do.

Set Healthy Phone Boundaries

Without limits, phones will fill every gap.

Start with:

  • No phone the first 30 minutes of the day
  • No phone the last hour before bed
  • One hour a day completely off

Boundaries create space for better habits.

Build in a Weekly Reset

Help your teen reflect and adjust:

  • What worked this week?
  • What didn’t?
  • What do you want to change?

Growth happens through awareness, not perfection.

What’s Driving Their Habits?

Even when it looks like they’re just wasting time, teens are usually trying to meet a real need.

Most habits are chasing:

  • Comfort
  • Distraction
  • Relief

The goal isn’t to eliminate those needs—it’s to help teens meet them in healthier ways.

Questions that Invite Ownership

Instead of telling your teen what their summer should look like, ask questions that help them take ownership:

“What do you want this summer to feel like?”
“At the end of summer, what would make you proud?”
“What’s one habit that would make your days better?”

These conversations shift the focus from control to growth.

TL;DR (Too Long; Didn’t Read)

  • Summer will naturally drift without some structure—help your teen build simple rhythms
  • Focus on formation, not control
  • Start with one or two habits: morning anchor, time outside, real connection
  • Ask questions that help your teen take ownership of their summer

Final Thoughts

Summer doesn’t have to be perfect to be meaningful.

You’re not trying to create a highlight reel—you’re helping your teen build a life.

And more often than not, it’s the small, consistent rhythms—not the big moments—that shape who they become.

Don’t forget to subscribe! Find us on YouTube or wherever you listen to podcasts. Have a question or a topic you’d love to hear about? Reach out on social media or email us at podcast@teenlife.ngo.

Read Episode Transcript

Tobin Hodges (00:00)
How do I help my team have a healthy, meaningful summer and not just waste it? That’s a great topic of conversation as we head into summer. I have a lot of questions about that as a father of three—summer can get really boring at our house sometimes. I don’t know about you guys, but summer with my kids doesn’t naturally create growth. All of our patterns and routines kind of go to the wayside, and structure disappears. I’ve seen that when my kids don’t have structure, they lose it. Without structure, we have to be more intentional, or they drift into a screen-filled autopilot.

Caleb (00:44)
Yeah.

Karlie Duke (00:46)
They don’t tend to create their own structure without any help.

Tobin Hodges (00:48)
No. No.

Caleb (00:50)
No. A couple of weeks ago, we talked about habits as well. The idea was that teens—and really all humans—function well within structure and routine. So much of a teen’s life is built around school that when you suddenly take two months off, there’s no structure. Part of that conversation was the idea that without habits or structure, something will fill that time. I would guess that for 90% of teens, that time is going to be filled with screen time—TV, video games, phones. That’s not to say they don’t deserve rest after a grueling school schedule, but how do we balance it so it doesn’t feel like a total waste?

Karlie Duke (01:24)
Yeah, I think our conversation today is about helping teens shape their summer in a way that’s helpful and makes sense to them. If you come in and say, “Summer school is in session—you’re waking up at 7 a.m., here we go,” there has to be a balance. We still want them to be kids and have fun.

Tobin Hodges (01:38)
Yeah. And it has to make sense for you as parents, too. You might be thinking, “I don’t have all the money in the world to keep them entertained.” That’s where I get in trouble—I think, “We’ll just pay for whatever,” and before you know it, the end of the month comes around and you’ve spent too much. You’re trying to fill the gap of what’s usually an eight-hour school day. The summer drift is real. I think one of the biggest misconceptions is that teens are lazy in this situation, but it’s not laziness—they just don’t have structure anymore. I’m the same way. Without structure, days blur together, and suddenly you realize you haven’t done anything for four days except sit on a computer. More free time doesn’t necessarily mean better choices—it just means more time to default to bad habits like screens, isolation, and inconsistent sleep. That’s a big one. When I talk to teens after a break, nine times out of ten they say, “I stayed up until 3 a.m. every night.” And you’re like, “What are you doing until 3 a.m.?” But that’s what happens—they stay up late, sleep half the day, and repeat the cycle.

Karlie Duke (03:27)
When I talked to counselors, especially on alternative campuses, they got nervous around holidays and breaks because students suddenly had too much time on their hands. They might hang out with the wrong people or get bored and try to fill that boredom with something unhealthy. When you have unlimited free time, it can lead to choices where you think, “Why would you do that?” So we need to make sure we’re not just giving them a bunch of free time.

Tobin Hodges (04:06)
Yeah, and I’m saying this to myself, too—the goal isn’t control; it’s formation. We don’t want to give them a rigid daily itinerary. If your kids want that, great, but most teens don’t. The idea is to create a loose rhythm, not a strict schedule, so they can enjoy summer and get rest while still having some structure. It’s good to have a morning anchor—maybe waking up by 10 a.m. and starting the day intentionally. Let your teen or your family decide what that looks like: scripture, journaling, sitting outside with coffee. Just don’t let the default be rolling over and scrolling on their phone for an hour.

Caleb (05:40)
I can speak to that. My schedule is very evening-heavy, so I used to sleep in a lot. But I’ve realized how important the morning is. If you don’t get going in the morning, you’re probably not going to get going the rest of the day. Most days reflect how you spend your morning. When I’m productive in the morning, I’m more productive all day. So I think a morning anchor is huge. Also, encourage students to do something they enjoy that’s productive and ideally outside. I love summers because students are free—we play disc golf, hang out, play games—but they’re doing it together. Ask them what they enjoy and help them pursue that. Give them a reason to get out of bed.

Karlie Duke (08:05)
There are lots of options—summer camps, sports camps, art camps. Even something simple like going for a walk in the morning can help. Getting sunlight is good for them mentally. Also, if your teen isn’t connecting with people face-to-face, you’ll likely see a decline in their mental health. School provides built-in social interaction, and without that, they can become isolated. Aim for one intentional social touchpoint a day—whether that’s hanging out with friends, having lunch with family, or even playing a game together. Real connection matters more than sending memes back and forth.

Tobin Hodges (09:31)
I agree. Online gaming can count as social interaction, but it shouldn’t be the only way. In-person connection is better. Even playing a game together in the same room is more meaningful. Also, try to build a family rhythm—like eating dinner together or setting aside time for family activities. It’s easy for everyone to drift into their own routines and never connect. Even if teens are busy with camps or activities, being intentional about family time is important.

Karlie Duke (11:18)
That could be as simple as eating dinner together four nights a week and checking in about the day. You can also give teens something to contribute—maybe a job, volunteering, or helping at home. Ask them to pick a few things they want to learn over the summer. It could be something simple, like cooking or baking. You can make it fun and give them ownership.

Caleb (13:22)
Yeah, giving them ownership is key. Let them help plan meals or activities. Ask what they want to do as a family. Also, set some boundaries that actually create more fun—like phone-free time during activities. It helps everyone be more present and enjoy the moment.

Tobin Hodges (14:55)
It’s important to remember this won’t be perfect. You’ll need to adjust week by week. One thing to watch for is if your teen falls into a rut—like wearing the same clothes every day or staying in pajamas. That can be a sign they need to get out and do something.

Karlie Duke (15:45)
And maybe send them to hang out with their youth leader!

Tobin Hodges (15:48)
Exactly. A few final tips: ask your teen what they want summer to feel like, what would make them proud by the end of it, and what habit could improve their day. The goal is to build habits that can carry into the school year. Summer doesn’t have to be perfect or Instagram-worthy—it just needs to be intentional and meaningful for your family.

Karlie Duke (16:57)
We hope your teen has an incredible summer, and that you do too. If you set expectations and have these conversations early, it will make things much easier. Be willing to adjust and check in regularly. Don’t wait until the end of summer to realize it could have been better—start now. And that’s a wrap on this spring season of the Teen Life Podcast. We’ll be back in the fall with more questions. If you have topics you’d like us to cover, reach out on social media or email us at [podcast@teenlife.ngo](mailto:podcast@teenlife.ngo). Make sure you’re subscribed so you don’t miss the next episode, and we’ll see you after the summer.

Karlie Duke
Karlie Duke

Communications Director

Tobin Hodges
Tobin Hodges

Program Director

Caleb Hatchett
Caleb Hatchett

Podcast Host

More Resources You Might Like

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5 Ways to Keep Teens Safe This Summer

Helping Keep Teens Safe This Summer: Boundaries That Build Trust

As a teenager, there are few things greater than Summer Break – no school, sleeping in, more time with friends, days by the pool or at the lake, family vacations, snow cones, and a little more freedom.

But here’s the thing: with all that freedom often comes…fewer boundaries.

While summer brings a break from school schedules, it can also lead to relaxed expectations and fewer boundaries. We get it—teens crave independence, and honestly, they deserve the chance to spread their wings. And as someone who works with students during the school year, let me gently remind you: to keep teens safe, they still need your guidance, even in the midst of all the fun.

In fact, summer might just be the most important time for trusted adults to lean in even more. Not to restrict them, but to help guide them—because deep down, teens want to know someone’s in their corner, paying attention, and helping them make wise decisions.

5 Ways to Help Keep Teens Safe, Empowered, and Connected This Summer

Know Where They Are—But Make It About Trust, Not Control

I’m not saying you have to constantly be tracking their location, but you can build a habit of simple check-ins. Set a family standard where your teen calls or texts before changing plans. It’s a quick way to keep everyone on the same page, and it encourages teens to think through their actions and communicate their choices.

Headed to a friend’s house? Great! Grabbing a Sonic drink? Love it! On the way home? Awesome—see you soon.

The goal here isn’t surveillance—it’s connection. When your teen shares where they’re going and what they’re doing, it opens up opportunities for real conversations:

“Who were you with?” “What made you laugh the most?” “What was the highlight of your day?”

These moments build trust and show that you care, not just about their safety, but about them.

Agree on a Curfew and Stick to it.

Curfews get a bad rap, but hear us out: they actually help teens feel secure, even when they pretend they hate them. So don’t toss the curfew out altogether just because school’s out! Whether it’s 10 PM or midnight, your curfew is a clear message: “I’m thinking ahead for you, and I want you to come home safe.”

Most importantly, talk about curfew before it becomes an issue. If your teen walks in at 2 AM and you’ve never had the curfew conversation, that’s on you—not them. Clear expectations create fewer surprises (and fewer arguments!).

And when plans change last-minute? Trust your gut. Not every home has the same standards, and it’s okay to say “no” to a sleepover that wasn’t pre-planned. Saying, “Come on home,” is one way you show your teen that their well-being comes first. Teens are smart—they’ll remember which adults stayed steady and showed up with care.

Have a Built-In Accountability Plan

This doesn’t have to be a formal contract. But having a simple routine that keeps everyone honest? That’s gold.

One family we know had a rule: every teen had to wake their parent up with a hug or a kiss when they got home—no exceptions. At the time, the teen thought it was just sweet (or maybe annoying). Later? They realized it was accountability in disguise.

You don’t have to copy that exact rule, but find one that works for your family. Whether it’s a quick chat when they walk in, a lights-on check-in, or just a “text me when you’re home”. The point isn’t to catch them doing something wrong—it’s to keep the door open for connection and honesty. Accountability is a signal: you matter, and I’m here.

Keep the Conversation Going

Boundaries are great. But connection? That’s the real superpower.

If you want to keep your teen safe, the best thing you can do is know them. Like, really know them. Know their friends. What they’re watching. What’s stressing them out. What’s lighting them up.

If that kind of relationship feels far off right now, that’s okay. It’s never too late to lean in. Start small. Ask good questions. Stay curious. Be present.

Need a place to start? Check out our podcast episode on building trust and connection with Brenda McAdoo. You’ve got this!

Be the “Cool House” (With a Side of Structure)

Worried about what might happen at someone else’s house? Make your house the place to be.

You don’t have to install a slushie machine or buy out the snack aisle (though no one’s stopping you). Just be the house that welcomes teens in and sets the tone. Host movie nights. Set up a fire pit. Get out the crazy, loud board games. Perfect an easy dessert (Brookies are always a hit – check out the recipe below).

Create a space where teens can be themselves—and where they know they’re safe, seen, and loved. Don’t shy away from setting rules or expectations. They’ll respect you more for it, even if they pretend otherwise.

Don’t just manage chaos this summer…stay engaged and connected!

You’re helping shape a teen’s sense of identity, worth, and belonging. Boundaries don’t push teens away—they pull them closer when done right. 

They’re listening—even when it seems like they’re not.

And hey, if you’ve got other summer survival tips or stories, we’d love to hear them! Drop a comment or reach out—we’re in this together.

Have the best (and safest) summer ever!

Karlie’s Brookie Recipe

🍪 Prep Time: 10 mins
⏲ Bake Time: 40 mins
🍫 Servings: 24 bars

Ingredients:

  • 1 (16 oz) package refrigerated chocolate chip cookie dough
    (or your favorite homemade recipe — if you’re an overachiever!)

  • 24 Oreo cookies

  • 1 box brownie mix (plus eggs/oil/water as called for on the box)

Directions:

  • Preheat your oven to 350°F

  • Prep a 9×13 pan by lining it with parchment paper or lightly greasing it (or use a foil pan for less cleanup!)
  • Press the cookie dough evenly into the bottom of the pan. This is your delicious base layer!

  • Top with a single layer of Oreo cookies — about 24 should do the trick.

  • Mix the brownie batter according to the box instructions.

  • Pour the brownie batter evenly over the Oreos. Gently spread to cover.

  • Bake at 350°F for 40 minutes, or until a toothpick in the center comes out mostly clean.

  • Cool before slicing (if you can wait). Then cut, serve, and prepare to be asked to make them again and again!

Karlie Duke
Karlie Duke

Communications Director

More Resources You Might Like

ChatGPT 4 + Summer Bucket List
Teen Life Podcast episode 109

ChatGPT + Summer Bucket List | 161

ChatGPT + Summer Bucket List | 161

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The Ultimate Summer Bucket List for Teens and Their Families

Summer is a time for relaxation, adventure, and creating unforgettable memories with your loved ones. With longer days and warmer weather, there’s no better opportunity to explore new activities and bond as a family. Here’s a fun-filled summer bucket list for teens and their families to enjoy together.

1. Outdoor Movie Night

Transform your backyard into a magical movie theater under the stars. Set up a screen and a projector, or find outdoor movie events in your area. Bring cozy blankets, pillows, and a selection of your favorite movies. Don’t forget the popcorn and snacks to complete the cinematic experience.

2. Start a Fight (A Fun One!)

Food Fight

Channel your inner child with a playful food fight. Choose foods that are easy to clean up, like whipped cream or mashed potatoes, and head to a designated area where messes are welcome. Make sure to set some ground rules to keep it safe and fun for everyone.

Water Balloon Fight

Cool off on a hot day with a classic water balloon fight. Fill up plenty of balloons, divide into teams, and let the water warfare begin. You can also set up targets for a friendly competition to see who has the best aim.

Nerf War

Gather your Nerf guns and darts for an epic battle. Create obstacles and hiding spots in your backyard or a local park. Teams can strategize and work together to capture the flag or defend their territory.

Color Powder Fight

Bring a burst of color to your summer with a color powder fight. Use safe, non-toxic color powders, and wear white clothes for the best effect. This vibrant activity is perfect for an afternoon of fun and makes for great photo opportunities.

3. Themed Snack Party

Candy Salad

Create a delightful and colorful candy salad. Mix different types of candies in a large bowl, and let everyone add their favorite treats. It’s a sweet and playful twist on a traditional salad that’s sure to be a hit.

Color Food Baskets

Organize a party where each guest brings a basket of food in a specific color. Arrange the foods creatively, and enjoy a rainbow feast. This is a fun way to try new snacks and enjoy a visually appealing spread.

Board Party

Everyone brings a different charcuterie board. Get creative and have everyone bring a different themed board: a sweet board, a dips board, a cheese and crackers board, etc. Or by country: an Italian board, a Greek board, and so forth. You could even play board games. You get the idea.

Collaborative Dinner

Invite friends and family over for a collaborative cooking challenge. Each person brings an ingredient, and together, you have to create a delicious dish using everything provided. It’s a fun way to experiment in the kitchen and discover new flavors.

4. Game Night

Unplug from technology and gather for a night of board games, card games, and puzzles. Choose a variety of games to keep everyone engaged, from strategy games to party games. It’s a great way to foster teamwork, friendly competition, and lots of laughs.

5. Be a Tourist in Your City for a Day

Rediscover the hidden gems in your home city by being a tourist for a day. Visit local attractions, museums, parks, and historical sites that you’ve never explored before.

Let ChatGPT Plan Your Day

For a unique twist, let ChatGPT plan your itinerary. Share your interests and preferences, and get customized recommendations for a day full of exciting activities and new experiences. You might uncover surprising destinations and activities you never knew existed.

Creating a summer bucket list ensures that your family makes the most of the season by blending fun, adventure, learning, and relaxation. These activities provide opportunities for bonding, personal growth, and making lasting memories. So grab your calendar, start planning, and get ready for a summer filled with joy and connection!

Also in this episode

  • Should teens be using ChatGPT 4 and talking tips for helping them navigate it.
  • An update for the future of the Teen Life Podcast and exciting things coming soon.

Have a question?

If you have a question about something you heard or just want to give us some feedback, please leave us a comment below.  We would love to hear from you!

About Us

Karlie Duke
Karlie Duke

Communications Director

Tobin Hodges
Tobin Hodges

Program Director

Caleb Hatchett
Caleb Hatchett

Podcast Host

More Resources You Might Like

Creating a family bucket list
Teen Life Podcast episode 109
Happy multi-ethnic family at the beach smiling at the camera

Ep. 109: Stealing & Summer Ideas

Ep. 109: Stealing & Summer Ideas

 Listen & Subscribe

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One in four youths admits to having shoplifted before the age of 12, but why and how do we help them stop? This week, we’ll talk about the reasons behind the behavior and ways to curb it.

We’ll also look at ideas for teens’ summer plans, so you can be prepared before they start saying they’re bored!

Resources:

Read the Transcript

Chris: Welcome to the Teen Life Podcast where we believe that teenagers are not a problem to be solved. We’re here to help you equip teenagers through the power of connection.

Hey guys, this is Chris Robey, and over across from me is Karlie Duke.

Karlie: Hi Chris!

Chris: Hey! So today, we’re going to talk about a topic that is, um, it’s really interesting because we hear about this a lot in our groups, and it’s the topic of stealing, which, um, you know, we can’t really incriminate ourselves, I don’t. But I don’t know that I’ve really ever stolen anything before, like intentionally. Maybe. I don’t know. But, um, I do know this is a big topic, especially within teenagers. We talk about risk-taking, we talk about um, behaviors that come with adolescence a lot, and uh, stealing is one of those that you will see come across.

Karlie: Yeah, definitely. I was just telling Chris, it’s actually pretty hard to find stats on this, and probably because a lot of them don’t get caught. And you’re right, I was trying to think if I’ve ever stolen something, maybe like as a little kid I might have stolen something, and I remember that being a huge deal in my family. And then like every now and then I’ll like get home, one time I got home and I had a spoon from a restaurant in my purse, and I was like, where did that come from? Like how did that get… I’m sure I just dropped it and it happened to fall in. Josh was like, I can’t believe you stole that spoon, and I was like, I promise that was not intentional. But there’s obviously a difference between like unintentionally taking something or walking out and not meaning to and shoplifting.

Chris: I will say, there have been times that I will walk out of a store and think, like, did I put something in my pocket? Because I mean, you think about walking around and just your hands are in and out of your pockets, you’re looking at things, like, like, is around the house, I’ll pick something up and put it in my pocket and leave, and I’ve always worried about that. Like, because as I drift off so easy, I’m in my own head, I’m kind of wandering around, I’m like, like one of these days I’m gonna walk out with something and not even realize I did it, which has been a great story, right?

Karlie: Yeah. I will say when I was a teenager- and these are little- but still would be considered stealing and not okay, it was very cool to take Whataburger tent numbers. If you know the little orange tents, especially if it was like your number for Sports or whatever, people would take those a lot. And then remember Chili’s used to have the like potholders on their queso that had like the Chili Peppers on them and that was a thing. I don’t think I had one, but I had friends that would take those and then put them on like their gear shifts in their car, And they would like just because it was an easy thing to stick in your pocket, stick in your purse, stick in your bag, and so like I said,

Chris: That’s why you don’t see them anymore.

Karlie: Now that’s why. Exactly, exactly, you don’t see them because um… um, that was a thing for a little while, at least around me.

But shoplifting remains one of the most frequent crimes committed by adults and teenagers, and I did find one stat that said one in four youth admit to having shoplifted between the ages of 12 to 16. That makes sense, yeah, so about 25%. But I saw that shoplifters say they are caught on average just once every 49 times they steal. So that is not very often, at least I wouldn’t think so.

And, um, then 79% of criminal justice professionals surveyed say that shoplifting is a gateway to more costly and violent crime, so almost like it would be the gateway drug to crime. It might start small, but then if you get away with stealing candy, then you might feel emboldened to steal something bigger and bigger and bigger, and then it can get you into other things as well.

And then finally, the last stat that I have is a third of teenagers who have been caught shoplifting say it’s difficult for them to quit.

Chris: Hmm, I wonder why that is.

Karlie: Yeah, and like I said, I almost wonder if it’s something like it becomes an addiction. Like you get that thrill, that risk-taking of ‘I got away with something,’ and then you keep going or you like the feeling when you do it, and then it’s very difficult to give up, even if you get caught.

Chris: Makes sense.

Karlie: But I would like to at least hit on maybe what’s behind this behavior, because I do think it’s not always just like a teen looking for trouble. It could be, but it could also be other things.

So it could be a need for attention, especially if they are stealing from you or a loved one. So if you have a teenager who’s taking your things in your house or like at school, maybe they are trying to get attention, and that’s a way of like, ‘Hey, you value this more than me, so I’m going to take it from you.’

Chris: Makes sense.

Karlie: Now, it could also be expressing anger. Like I said, this one too, if you’re stealing from a loved one or if something happened in a store that they feel like they were victimized, maybe they could steal out of anger to get back at that person. It could just be a lack of self-control.

Chris: Yeah

Karlie: It could be peer pressure. Maybe they’re with a group of friends, and that’s what they all do, and so you feel like you have to do it. Maybe in that kind of silly example, but like the Chili’s hot pad, if everyone’s doing it and they’re like, ‘Come on, it’s your turn, you have to do it,’ you might feel pressured to do that.

Chris: You don’t have a hot pad on your gear shifter, I feel like I’m being left out.

Karlie: It could also be rebellion.

And then finally, maybe to get things that parents won’t buy them or give them money for. So, it could be name brand clothing, it could be alcohol, it could be vape pens, you know, something that maybe they’re underage or they’re like, ‘My parents won’t let me do this, so I’m just going to take it from them,’ or maybe they take the money, they steal the money, and then use that to go buy the things that they want.

Chris: Well, you can really see how the reasons behind it or if they allude to it, maybe more so of like, you know, or try to, you know, it’s this is a relatively common thing with teenagers, especially kids from hard places who don’t have resources. This is a pretty easy go-to for them.

Karlie: Yes, it is. Something I do want to mention because it’s something I saw as I was doing my research is that kids who repeatedly steal might have trouble trusting others.

Chris: They also might have trouble forming close relationships. And sometimes instead of feeling guilty or ashamed, there might be something behind that that is causing trust issues, that’s causing them to act out in that way. And they might benefit from talking to someone.

Karlie: Right, so something to think about. I also want to mention kleptomania is something that I feel like we sometimes hear about, but this is a very rare compulsive disorder, and it makes up a very small percentage of shoplifting cases. But that would be like, “I can’t stop myself, I have to take things.” But there is something to, like if you have a child or know a teenager who steals, as adults, first of all, is maybe trying to figure out what’s behind the stealing. Is it that they don’t have money? Is it that they’re mad about something? Are they trying to get attention? That is really key to figuring out then how to handle it. If you know what’s behind it, and so that would be my first step.

But I also think it’s important to talk about why stealing is wrong and the consequences, because there can be some pretty big consequences. And we don’t want to lecture necessarily, but even sweep this into the rug, but like, let’s talk about what we can do to make it better, maybe.

Chris: I think especially if it’s something small, nice package or whatever, like it’s easy just to split that slide. But um, realizing that you know, no matter the size of it, it’s, you know, we don’t steal.

Karlie: Exactly like I said, we don’t want to lecture, we don’t want to predict future bad behavior of if they stole one time, you’re going to become a criminal and you’re gonna go down this path, and you don’t. So, I think when you talk to them about it, then maybe it’s like, okay, maybe we should talk to someone about this and get some help. And then finally, if you’ve talked about it, if you’ve addressed it, if there’s been kind of a follow-up on like, how can we make this better? Our advice is to drop it and let’s begin again with a clean slate. And then you can have a different conversation if it comes up and it happens again. But I think it’s important to not just continue to every time you see your teenager, because early on if they identify themselves as someone who steals, um, you know, that that tends to stick emotionally that “I’m a thief” um, and bad things follow that.

Chris: It is a gateway. And so, after it has been addressed, I think dropping it and, you know, making sure you keep an eye, but you don’t keep bringing it up over and over again so they can move on from the mistake.

Karlie: Hmm, for the trend this week, Chris, we are coming up on summer. It’s here, which is the best time. I know, it seems wild, and we did a post of things like, how do you keep them busy? How do you keep them engaged? How do we stay, uh, off of video games and off the TV for the whole summer?

I think this is super helpful to talk about this. So, the first thing I mention this is because depending on what it is, this could take up a significant chunk of their summer and give them something to do. So, if you said like, “Hey, what is something you’ve always wanted to learn and you’ve never had time for it? Let’s do it this summer, let’s make sure it is fun, but also is giving them a skill over the summer.”

And there is, I mean, there’s no reason that anyone can’t do this, uh, you know, there are so many resources on the internet. I mean, this free is YouTube, something. Um, I like my kids over a couple summers learn how to draw something, the little Google “how to draw a cat” or whatever, and they’ll just step by step, literally, people who will teach you step by step how to draw something. There’s a lot of fulfillment from that. Um, so that’s a really, that’s t like have them make a chart and have them make a map, and then you can rank them and come up with a scale and kind of make it a kind of a little bit of a game over the summer. I have a friend who does a version of this where they eat different kinds of Thai food, and I’m not huge on Thai food, but one of the things about Thai food is everywhere you go, they’ve got, you know, a basically a hotness scale from one to four or one to five, right? But they, they’ll, they will rate them between restaurants be, same thing, and I mean, I just think something like that would be fun, and it kind of gets them into, like, “Alright, you’ve got to research it and plan it and help us figure out where we’re going to get them something to look forward to.”

Now, getting a job or offering a service is also helpful because it is something that will hopefully make them some money. It’ll take up some time, it’ll also get them off the couch or out of their video game chair, out of bed in the morning. So, I would think, because I let the dogs out twice a day, something like that is easy, and then I just love snow cone stands, are like that is a summer staple that’s only open for the summer that you can encourage your teenager to work at.

And then finally, I think part of the job of our teenagers and, you, honestly, for the summer is to relax. Yeah, to take some time. And so, I don’t want, we’re giving you ideas on things to do to get them moving, but at the same time, they deserve a break, right? So, maybe that’s hanging out by the pool, – it’s what brings health. And so, yeah, we can play video games where we can watch YouTube or be on our phones, but we need to make sure that’s not all we do.

Chris: That’s not the definition of relaxing, that it’s, uh, that’s checking out.

Karlie: And so, um, the act of relaxation, of just hanging out together, being with people, sharpening your mind, um, is really helpful. And making sure that you are able to define what’s what, um, can help your student rejuvenate over the summer.

Karlie: For our tip this week, I want to preview our summer series. Me, Chris, or Tobin, our program director will be on them. But we’re going to look at a behavior, like, for example, next week we kick it off with perfectionism, and we’re going to look at that behavior and we’re going to look at what’s behind it. We’re going to give you our questions to ask, we’re going to give you some tips on how to connect with your teenager through that, and then we’re even going to reframe it and maybe give a perspective change on that behavior because some things aren’t always all weird.

Chris: When we train facilitators to go and run support groups, one of the things that one of the sections of our training is what we call difficult group behaviors, and it’s really interesting every time we train on that. It all, it feels like people lean in and start taking notes because as adults working with students, it could be a little bit intimidating to deal with more problem behaviors.

Karlie: And so, that kind of tips us out like people, people want to know about this. And so, this, while this isn’t to do, um, these are shorter episodes. And so, I know we’re busy over the summer and there’s a lot of things going on, but we really encourage you to check in on those as they drop every single week.

Chris: And those will start next week, and we’d love to hear your feedback. And if you have ideas for more behaviors that we can catch up on past the summer, we’d love to hear that too.

But with that, Carly, we’re gonna wrap this episode up. Uh, we are so glad that you continue to listen and support the Teen Life Podcast. We’ll see you with the summer series next week.

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About Us:

Chris Robey
Chris Robey

Former CEO

Karlie Duke
Karlie Duke

Communications Director