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How intentional are you about rest? Not just sleeping enough, but also intentionally setting aside time to unplug, find and create inner peace, and recharge. Join us in reflecting on what it means to care for your mind, body and soul through rest.

We’ll also discuss the benefits and dangers of the Discord app- who’s using it and whether or not it’s appropriate for your teen.

And you’ll want to stick around till the end for tips on talking with teens about race!

In this episode, we mentioned or used the following resources:

Have a question? If you have a question about something you heard or just want to give us some feedback, please leave us a comment below.  We would love to hear from you!
About Us:
Chris Robey

Chris Robey


Chris has worked with teens from a variety of backgrounds for over a decade. He has a desire to help teenagers make good choices while also giving their families tools to communicate more effectively as choices are made.

Karlie Duke

Karlie Duke

Director of Communications

Karlie was in one of Teen Life’s original support groups and has always had a heart for teenagers and the vulnerable life stage they are in. She has a wealth of experience to share from working with teens in ministry and leading support groups.

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