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Are energy drinks better than soft drinks?
Energy drinks have increased in popularity in recent years, especially among teens. But are they really healthier than soft drinks? Chris and Karlie talk about why energy drinks are on the rise and whether or not adolescents should be consuming them.
They’ll also take a look at the most recommended breathing techniques for reducing stress. Controlled breathing is a free, easy-to-implement resource for combatting stress and anxiety. Why not add it to your toolbox?!
In this episode, we mentioned or used the following resources:
- WebMD: Breathing Techniques for Stress Relief
- CNN: When stress is coming at you from all sides, it’s time for a breather. Here are 6 ways to take a break
- Very Well Mind: 9 Breathing Exercises to Relieve Anxiety
- Inc: A Stanford Neuroscientist Says This Simple Breathing Exercise Is Like a Kill Switch for Stress
- Wim Hof Method
- CDC: The Buzz on Energy Drinks
- NIH: Energy Drinks
- Lubbock Christian University: Youth Ministry Degree
- LCU Contact: David Fraze
- Podcast music by Luke Cabrera and Tobin Hodges
Have a question?
If you have a question about something you heard or just want to give us some feedback, please leave us a comment below. We would love to hear from you!
About Us:
Karlie Duke
Director of Communications
Chris Robey
Former CEO
Chris Robey | Former CEO
Chris has spent most of his career empowering teenagers from all backgrounds. As the former leader of Teen Life, he is passionate about helping students make good choices while also giving adults the tools they need to communicate more effectively with teens. Chris is a graduate of Midwestern State University and holds a Master’s Degree in Family Life Education from Lubbock Christian University.
Karlie Duke | Director of Communications
Karlie has always had a heart for teenagers. Through her role at Teen Life, she loves to showcase the amazing stories coming out of Support Groups, but she is especially passionate about helping adults and teenagers find connection. Karlie has a BS in Communications with a minor in Family Studies from Abilene Christian University.
As I listened, I tried a couple of the techniques and felt my Covid symptoms subside! Great pidcast