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Ep. 46: The Importance of Hope & War

Ep. 46: The Importance of Hope & War

by | Mar 15, 2022 | Mental Health, Parenting, Personal Development, Podcast, Resources, Social Media, Technology

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Hope is one of the top indicators of mental health, but for many teens it can feel out of reach.

Chris and Karlie share practical ideas for encouraging and teaching teens to be hopeful. They also take a look at social media’s effect on how teens see war and how they filter news sources. Don’t miss these useful tips for talking about the war in the Ukraine with teens. Be sure to listen to the end for this week’s tip on identifying triggers, too!

Resources:

Have a question?

If you have a question about something you heard or just want to give us some feedback, please leave us a comment below.  We would love to hear from you!

Karlie Duke
Karlie Duke

Communications Director

Chris Robey
Chris Robey

Former CEO

Ep. 23: Trauma Triggers & 9/11

Ep. 23: Trauma Triggers & 9/11

by | Sep 6, 2021 | Mental Health, Podcast, Resources

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Unhealed trauma can keep anyone caught in a vicious cycle.

Chris and Karlie talk about what it means to be “triggered” and how the trauma cycle works (00:30). Then, as we approach the 20th anniversary of 9/11, we talk ways to honor the memory of the lives lost and the heroes who saved so many (11:50).  Also, did you know TikTok has suicide prevention resources? We’ll tell you where to look (18:59).

Have a question? If you have a question about something you heard or just want to give us some feedback, please leave us a comment below.  We would love to hear from you!

In this episode, we mentioned the following resources:

Karlie Duke
Karlie Duke

Communications Director

Chris Robey
Chris Robey

Former CEO