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Helping When It Hurts

Helping When It Hurts

by | Jun 16, 2016 | Mental Health, Personal Development

I just got back from serving with LiveBeyond in Thomazeau, Haiti, where poverty, starvation, sickness and Satan can be seen at every corner. While I was still processing this level of hurt and pain, I came home to the injustice of the Orlando shooting.

Hurt has so many different faces.

Hurt looks like scrubbing a tiny Haitian head that is covered in ringworm. Hurt looks like hundreds of people mourning the loss of loved ones to gunshots. Hurt looks like students feeling unsafe at their schools because of bullies. Hurt looks like shoeless feet traveling miles to receive medical care. Hurt looks like a nation crying out after acts of hate and prejudice. Hurt looks like a teenager struggling after his parents go through a painful divorce.

Hurt can be overwhelming and sometimes it is easier to do nothing rather than wade into the unknown of pain. However, if there is anything that I have learned while in Haiti, it is that we cannot simply sit back and stay quiet. If not us, then who?

But where do we start? How can I help people that are miles, states or even nations away?

There isn’t an easy or fix-it-all answer, but hopefully these can provide a good starting place for how to help in the midst of hurt:

Focus on the person in front of you.

Are you far away from Orlando or Haiti? Unless you have time off and money for a plane ticket, that is probably not going to change, but you can love on that neighbor who is also struggling. Or you can tell a friend who feels targeted how sorry you are. You can take food to someone who has recently experienced loss, or volunteer with a local organization.

When there is a tragedy or when the hurt and pain is too overwhelming, start by loving the person directly in front of you. Don’t freeze. Don’t turn around and run. By focusing on one person at a time, you are making a difference in a manageable way! Once you have made that person in front of you feel loved and heard, move on to another person and do the same for them!

Find ways to encourage from afar.

Technology has made it incredibly easy to connect with people in other states, countries or continents! If you can’t stand in front of someone who is hurting, find ways to encourage them from where you are. Here are a few ideas of how to help from your own home:

  • Spend time in prayer for those that are hurting. For example, print off the names of those who died in Orlando – spend time specifically praying for their families by name.
  • Send letters, Facebook messages or care packages. Find those who are affected or maybe those who are living in areas where they are interacting with hurting people and encourage them with words and thoughtful gestures!
  • Support organizations who are helping those in need. Even if you only have $10 a month, you can partner with an organization and make a difference in the lives of those who are hurting.

Take up the cause of the oppressed.

“He defended the cause of the poor and needy, and so all went well. Is that not what it means to know me?” declares the Lord.

Jeremiah 22:16

Since I am a Christian, the message of this verse is very clear – if I want to know God, it is my job to defend the poor and needy.

If you are not motivated by Christianity or a sense of higher calling, you can still stand in the gap for those who have no one else to defend them or speak on their behalf.

This does not mean that you need to go on a 2,000 word Facebook rant to shame those who act out in hate, but instead think about how you can offer your thoughts, prayers and encouragement in a short, positive post. Maybe defending their cause means bringing hope and understanding into a conversation of condemnation.

For me, it means talking about the organizations and people I love (like Teen Lifeline & LiveBeyond) whenever possible. I can share the struggles and challenges of teenagers and the people of Haiti. I can bring awareness and recruit others to join their cause.

So, I am asking you to join me. Let’s not sit by and retreat in times of pain! Instead, let’s try to help in the midst of hurt. Do you have any other ideas of how to help in times of pain and hurt? We would love to hear them!

Karlie Duke was in one of Teen Lifeline’s original support groups and now is our Communications Director. She is passionate about encouraging students to live better stories.
Motivation Monday: A Lesson in Empathy

Motivation Monday: A Lesson in Empathy

by | Feb 1, 2016 | Anxiety, Events, Support Groups

We are less than 9 weeks away from our 7th annual #TL5K! In order to celebrate our biggest fundraiser of the year and bring awareness to what actually happens through Teen Lifeline Support Groups, we are going to release a bonus blog once a week until our 5K on April 2nd! These blogs will be a small glimpse into the stories of teenagers we work with and some of the facilitators who make these groups possible.

We are passionate about these groups because we get to see the faces, hear the stories and speak truth every single week. If you are just now getting introduced to Teen Lifeline or are wanting to know more about how we are helping teenagers live life better, these stories over the next 9 weeks are going to be a great way to take a behind-the-scenes peek at our non-profit.

I often get asked about our support groups and what a successful group looks like. You have no idea how tricky that question is…what does the perfect family look like? What are the characteristics of a perfect classroom? These questions are impossible to answer because…it depends.

It depends on the situation, the group of students, the needs of the group and the end-goal. Every single one of my groups is different, but one is not necessarily more successful than the others; however, there is one group in particular that comes to mind when I think of facilitating these support groups.

Last year, I was able to lead a middle school support group at an alternative campus (these are students who have been moved from there campus for one disciplinary reason or another). This being the first group I had ever led, I was nervous and a little (or a lot) anxious. I wondered how I would relate to these young trouble makers, if they would actually talk to me and how I would get them to connect with each other when they were more worried about video games and which boy liked them that week. Through the course of a school year, I saw over 36 middle schoolers in group, some that stayed with me for several months and some who were only there a couple of weeks.

 

In one particular g11121736_10152936928755819_7535644145960528926_nroup, we were talking about stress (by playing with play-doh, of course!), and one of the girls brought up her situation living in foster care. She talked about the stress of moving through different foster homes and new “siblings” that she was trying to get along with.

In this same group, I had a boy who sweet, brilliant, and very shy. He rarely spoke up in group, but as his peer talked about her fears and anxiety about home life, he stopped her and asked, “Are you okay? Do they ever hurt you?” He cut right to he chase (which made me a little nervous), but showed empathy in a way that was surprising for a middle schooler. Without me saying a word, these two started a conversation about getting help if she didn’t feel safe and how to deal with difficult family members. Even though I was the group facilitator, these two guided our group through discussion around dealing with stress and how to positively react when you are put in negative situations.

If I had to pick one thing, that would be my favorite characteristic of a successful group – when they reach out and encourage one another. Finding a connecting point with peers is huge, especially if you feel like you are on an island all by yourself. Our groups empower teenagers to seek out these relationships and let them know that they are not the only ones dealing with junk.

I am so thankful that I work for a ministry that allows these types of conversations to happen. A ministry that equips students to deal with stressful situations, encourages teens to open up and seek relationships, and empowers them to live their best life possible.

 

Karlie Duke was in one of Teen Lifeline’s original support groups and now is our Communications Director. She has lead support groups on two different campuses over the past two years.
5 Ways to Help Teens Prepare for the Future

5 Ways to Help Teens Prepare for the Future

by | Aug 27, 2015 | Blog, Parenting, School

The teen years are a critical time to prepare for the future. So how can we help?

I love this time of year, the time when crayons are on sale and my newsfeed is filled with pictures of forced-smiling students in backpacks. Every year when August rolls around, I like to drag out my old pictures and reflect on all of my FDOS (First Days of School).

I think back to when I was in Kindergarten and was so excited to be in “big kid school” with my new backpack and friends, but I promptly fell asleep when I got home due to all that excitement.

First day of Kindergarten

I will probably never forget my first day of Middle School…the nerves and anxiety of wondering if I would remember my locker combination, who I would sit by at lunch, and if I would survive the mature and much cooler 8th graders. I do not look back on this day with super warm-fuzzys.

I definitely remember my first day of Senior year! This year came with fewer nerves and doubts. By this time, I knew what to expect and where I stood, so this FDOS was full of excitement, anticipation, and hope.



First Day of College

If we are being honest, as many FDOS as I had in elementary, middle, and high school, it is that first day (and week) of college that sticks out the most to me. Just like in kindergarten, I had a new backpack, new friends, and a brand new environment. I was missing home but was both nervous and excited for what the next four years would bring. However, more than anything else, I felt prepared; I knew that all the other “Firsts” were leading up to this big one.

5 ways to help teens prepare for the future…

As the first day of school comes and goes each year, whether you are a teacher, have a baby at home, just walked your kindergartener into their first class, or dropped your college student off in a strange town, your goal is for the students in your life to make it to that “Last First Day.” While supporting kids with the end in mind (hopefully that they will grow up, move on, and become successful adults), there are several things you can do to help them prepare for the future and the hardest part – the leaving.

1. Encourage and equip at every stage.

While we don’t want to force kids to grow up too fast, it is important that we also instill confidence from the time they step into elementary school to their last day of college. Don’t ever ask, “Do you really think you are ready for this?” If they feel prepared and that you are cheering them on at every step, that transition is so much easier! 

If you do have questions about decisions or new stages they are entering, try asking things like:

  • How are you feeling about ___?
  • I can see you’ve been preparing for this! Walk me through your thought process. 
  • I am so proud of you! Is there anything I can do to help you?

2. Slowly release the reigns.

Kids need boundaries, especially the teenager types! However, they also need to begin to explore and regulate their boundaries before they are completely on their own. The goal is that the first time they are making their own choices and boundaries shouldn’t be when they are on their own, potentially without the guidance of trusted adults. 

When they first get their car, make their curfew a little stricter than necessary so you can relax that limit as they approach their senior year. Give more responsibilities, show more trust, and pry less as they get older. Design lessons so that they have to show more responsibility to succeed. This shows that you trust them and allows them to excel (or fail) for the first time in a safe environment, not when are they living in a dorm room 1,000 miles away or starting their first job.



3. Ask about their hopes and dreams.

Ask students about their future and what they hope to accomplish in college, after college, and beyond. By doing this, you are encouraging them to think about their goals and what it will take to get there. I have yet to meet a teenager without a dream for their future, but this future can seem far away for the 6th grader who just wants to be popular or the junior in high school who can’t seem to pass Physics. Give them motivation now and the expectation that, one day, they will have their own plans outside of what their parents, coaches, and teachers have laid out.

4. Affirm and empower them to succeed.

At Teen Life, we believe that every teenager has gifts and strengths. They are capable of succeeding and thriving! You probably believe this too, but have you vocalized it to the teens in your life? As you make choices, design assignments, and set boundaries, communicate the “why” behind it. Tell them what you hope for their future and how you are trying to prepare them.

You can also speak positive affirmations over them like:

  • You are good enough
  • You are prepared
  • It is okay to ask for help
  • I believe in you
  • I am proud of you
  • You are a good person

5. Prepare yourself.

The greatest way to help teens prepare for the future is to prepare yourself. Take pictures, cry as they drive themselves to school for the first time, and force them to participate in family game nights, but don’t lose sight of the dreams and goals you have for them. Parent with the end in mind, knowing that they will leave and that is good. 

For our school people, you know all too well that the students in your classroom will move on every year. That doesn’t make it any easier though – especially when you feel particularly close to a group of students. 

Instead of making them feel guilty for leaving you, send them off with the confidence and trust that they will excel because they are prepared.

The greatest work we can do now is to help teens prepare for the future. They are capable, strong, and brave. Don’t let them forget it!

Karlie Duke

Karlie Duke

Director of Communications

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