4 Ways Our Teen Friends Teach Us Courage

4 Ways Our Teen Friends Teach Us Courage

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 In this episode of the Stay Calm, Don’t Panic! Podcast, Chris Robey and Sarah Brooks discuss how adults can learn valuable lessons about courage and inner strength from teenagers. Teens are uniquely equipped and positioned to make a difference in the world. It is easy for us as adults to press our own agendas on teenagers, but maybe it is time to learn something from them! Take a listen to this awesome conversation and walk away with some insight into the awesome lives of teenagers. 

[bctt tweet=”Teens stand up bigger and faster to injustice than adults do. // via @sarahbrooks13 & @dontpanictalk” via=”no”]

In this episode, Sarah Brooks discusses teenagers’ ability to teach…

  1. Courage to explore and be uniquely you.
  2. Courage to make friends.
  3. Courage to change the world.
  4. Courage to tell the truth.
Ask yourself…
  • What can I learn from teen courage?
  • How can I be intentional about diversifying my own relationships?
Go ask a teen…
  • How do you show courage in your everyday life?
  • What do you think it would take for the world to look better?
Resources:

In this episode, we mentioned the following resources:

About Us:

Sarah Brooks is a blogger, mom of 3 boys and social media expert! She has spoken across the country at various groups, churches, and schools about social media (the good, the bad, and the confusing), most of which stemmed from a post she wrote called Parents: A Word About Instagram. As a Millenial herself, she is passionate about bridging the gap between parents and teens. Follow her on Twitter or Instagram!

Chris Robey is the Program Director for Teen Life. Earlier in his career while working as a youth minister, Chris earned a Masters Degree in Family Life Education from Lubbock Christian University to better equip his work with teenagers and families. Chris’ career and educational opportunities have exposed him to teenagers from a variety of backgrounds. Follow him on Twitter!

Karlie Duke started working as Teen Life’s Communications Director after graduating from Abilene Christian University with a degree in Communications with a minor in Family Studies. Karlie has worked with teenagers for the past 5 years and is passionate about encouraging students to live better stories. Follow her on Twitter or Instagram!

Have a question?
If you have a question about something you heard or just want to give us some feedback, please leave us a comment below.  We would love to hear from you!
A Few Words on Courage

A Few Words on Courage

The older I get, the more I think it’s all about courage. When we find new and creative ways to instill courage into the lives of our kids – they win.

And, I’m not really talking about “getting ahead”. I’m talking about the small things of life.

Tests.

Telling the truth.

Looking out for the little guy.

Trying something new.

Saying you are sorry.

And, meaning it.

Putting the work in.

Taking responsibility.

Showing up.

Leaving.

Failing.

Getting back up.

Trying again.

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Teenagers, of all the people in this world, are positioned well to live with courage. For the most part, people don’t depend on them for their livelihood, so they can explore, make mistakes, and pivot when necessary. Within the bounds of the law, the consequences for failing tend to be less than adults who have families and careers. Teenagers tend to see the world with more naive and hopeful eyes – issues that can be solved or addressed with just one good idea. While those who are older roll their eyes and pat on the head – teenagers seem to expect their actions to actually make a difference and change environments.

The adolescent years are the perfect space to live courageously and with meaning. Those who do gain experiences and tools to do so as adults with families and careers. They know what it means to try and fail, doing so with the protection and support of the loving adults in their lives.

That’s where you come in. When the teenager you love comes to you with a wild and crazy idea – help them figure it out. Support them. Ask good questions. Help them take it a step further.

What would things look like if we lived with a little more courage? What would it look like for the teenagers in your life to be more courageous?

I think we can all agree on that answer.

Chris Robey, Teen Life’s Program Director, has worked with teens for over a decade and strives to help students see the best in themselves.
3 Ways Stress Can Make Life Better

3 Ways Stress Can Make Life Better

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 In this episode of the Stay Calm, Don’t Panic! Podcast, Chris Robey and Ricky Lewis discuss the role of stress in the lives of teenagers and how stress can actually be beneficial. Unfortunately, stress is an unavoidable part of life, but Ricky gives great insight into how we can use stress to make life better. Don’t get caught up in stress, instead let’s be better equipped to see it as a positive part of life!

[bctt tweet=”Teens need to face their stress, learn to cope with it and move on from it. // via @r_lewis & @dontpanictalk” via=”no”]

In this episode, Ricky Lewis discusses…

  1. Stress is always a part of life.
  2. Your belief about stress determines how it effects you.
  3. Too much stress can be detrimental.
Ask yourself…
  • Have I noticed a significant change in the life of my teenager?
  • How can I help teens better cope with stress?
  • How can I help them see stress as a positive?
Go ask a teen…
  • How much stress do you think you can handle? What are you going to choose to handle?
  • How could stress be seen as positive?
  • Do you have a plan for how to handle the stress in your life?
Resources:

In this episode, we mentioned the following resources:

About Us:

Ricky Lewis, Executive Director for Teen Life, draws on his experience working with teenagers combined with actively learning about effective coping skills for teenagers over the past 15 years. His experiences in youth ministry and with Teen Life have led to a unique perspective and approach to helping teens be equipped to handle difficulties in their life. Follow him on Twitter!

Chris Robey is the Program Director for Teen Life. Earlier in his career while working as a youth minister, Chris earned a Masters Degree in Family Life Education from Lubbock Christian University to better equip his work with teenagers and families. Chris’ career and educational opportunities have exposed him to teenagers from a variety of backgrounds. Follow him on Twitter!

Karlie Duke started working as Teen Life’s Communications Director after graduating from Abilene Christian University with a degree in Communications with a minor in Family Studies. Karlie has worked with teenagers for the past 5 years and is passionate about encouraging students to live better stories. Follow her on Twitter or Instagram!

Have a question?
If you have a question about something you heard or just want to give us some feedback, please leave us a comment below.  We would love to hear from you!
4 Ways the “Check-In” Transforms Relationships

4 Ways the “Check-In” Transforms Relationships

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 In this first episode of Season 3 of the Stay Calm, Don’t Panic! Podcast, Chris sits down with Dr. Mark DeYoung to talk about the importance and power of the check-in. Talking to teenagers is about more than just getting information, it can build relationships and help them find their own identity. You don’t want to miss these tips on how to make the most of the check-in!

[bctt tweet=”It is in empathy that teens start to understand who they are. // @drmarkdeyoung & @dontpanictalk”]

In this episode, Dr. Mark DeYoung discusses…

  1. The importance of the check-in for building relationships.
  2. How empathy can help teens shape their own self identity.
  3. The benefit of asking teens how they are doing as a regular part of routine.
  4. How to best deal with answers like “I don’t know” and “I’m just fine.”
Ask yourself…
  • Am I asking questions or making statements?
  • Do I have an agenda when asking this question? Or am I just seeking to understand?
  • Is this a good time to have a conversation? Or should I try again later?
Go ask a teen…
  • What was your favorite part of your day?
  • Was there something that made you laugh today?
  • How upset/happy did that make you feel on a scale of 1 to 10? What makes it that number? Can you tell me a little more?
Resources:

In this episode, we mentioned the following resources:

About Us:

Dr. Mark DeYoung is a Licensed Marriage and Family Therapist with over eighteen years experience counseling and helping families and children. His BA is in Human Resources, and Master’s Degree in Marriage and Family Therapy. He completed his PhD in Child Development in the spring of 2008. He currently provides In-Home counseling services for families in the Fort Worth region of North Texas. His private practice includes the following counseling services: Marriage Therapy, Family Therapy, Foster family therapy, Adoption work, Parenting support and coaching.

Chris Robey is the Program Director for Teen Life. Earlier in his career while working as a youth minister, Chris earned a Masters Degree in Family Life Education from Lubbock Christian University to better equip his work with teenagers and families. Chris’ career and educational opportunities have exposed him to teenagers from a variety of backgrounds. Follow him on Twitter!

Karlie Duke started working as Teen Life’s Communications Director after graduating from Abilene Christian University with a degree in Communications with a minor in Family Studies. Karlie has worked with teenagers for the past 5 years and is passionate about encouraging students to live better stories. Follow her on Twitter or Instagram!

Have a question?
If you have a question about something you heard or just want to give us some feedback, please leave us a comment below.  We would love to hear from you!
Moving in the Right Direction

Moving in the Right Direction

Moving is the worst. It’s stressful, expensive and downright exhausting!

My husband and I just moved into a new house. We have spent months planning, looking for the perfect home, packing and finally moving. Now that we are in our new home, I have a chance to catch my breath and reflect on the moving process.

As much as I dislike moving, there are some great benefits to going through a big move. Benefits that can even be applied to real life! While I hope to stay in this house for quite a while to avoid another move, I plan on using this experience to purge and clean up my own life.

With this move in mind, here are 5 simple ways to start moving your life (and the lives of teenagers) in the right direction:

Plan ahead.

A move would not be successful if you decided to throw everything together last minute. The same goes for life! Plan ahead, set goals, and think before acting.

Not every part of life can be planned or controlled. Most of life is made up of unexpected moments and uncontrollable circumstances. But it is important to set goals for where you want your life to go.

It is hard to make a move in the right direction if you don’t know where you’re headed!

In all of our support groups, we ask students to share where there lives are now and make a goal for where they would like to be in the future. These don’t have to be big goals; in fact, we encourage small, simple things at first. Maybe it is getting a few extra hours of sleep, having a more respectful attitude towards adults, or replacing a bad habit with a better coping skill.

Write down a plan. Be willing to be flexible, but don’t compromise on your goals!

 

Get rid of clutter.

We had so much to move…lots of boxes, décor, clothes, and more! But before we started packing, I took the extra time to purge clutter and items that I knew we wouldn’t use in the new house.

This was time-consuming and frustrating, but now that we are in the new house, I am so glad that I got rid of the clutter! I was not interested in moving broken, old, or useless things in this new home, which gave me a better chance to start fresh.

We have clutter in our lives that we need to get rid of before we start moving to the place we want to be. Clutter could include something like a bad habit, or clutter could also be something good that is taking up too much time or space.

The best way to get rid of clutter is to list the things that take up our time and energy. Once this list is complete, ask yourself, “What are the things that I dislike doing? What are the things that I could get rid of?”

Not all clutter is bad. But it is important to free up space in your life for the things that help you reach your goals!

 

Before you make a big move, start cleaning.

Total transparency – I learned this lesson by doing the opposite. Before we moved, I thought, “Why clean when we are about to move anyway? It’s silly to clean, pack, and then clean again!”

Wrong, Wrong, Wrong.

When we moved, our furniture was dusty and the rugs were gross. Instead of being smart and saving energy on the front end, I created more work for myself and brought dirt from our old house into this new home.

It is hard to have a clean start when you are bringing dirt and mess from your past.

Similar to removing clutter, it is so much better to clean up your life before trying to make a big life move.

Clean up your language, your time management skills, any grudges you are holding on to, or the way you handle stress. It is so much easier to move in the right direction when you know that you aren’t bringing dust from past experiences.

 

Surround yourself with the right people.

There is no way we could have made this move without friends and family. They helped us pack, gave us advice, and even gave up a Saturday afternoon to make sure we were moved into our new house. I can’t imagine how much more stressful this situation could have been if we did not have the right people around us encouraging us the whole time.

The same is true in life.

Connection and relationship are vital to success, especially when you are trying to tackle something new and big. When trying to reach a goal or make a life change, don’t do it alone! Reach out to those around you for support and encouragement.

According to the CDC, teenagers who feel connected are less likely to engage in risky behaviors and more likely to have higher grades and better attendance at school. That is no coincidence! Positive, life-giving people make all the difference.

 

Relax and celebrate the small accomplishments.

I am still telling myself this as I stare at the mountain of boxes and stacks of things to be put away around my house. It is so easy to get overwhelmed when going through a big move. You see a To-Do list a mile long and often don’t take the time to properly celebrate how far you have already come. Last night, we unpacked the study. It is one small room, but it is an accomplishment that doesn’t need to be overlooked!

Especially with students and teenagers, we need to celebrate the small accomplishments when they happen – this encourages continued growth and forward motion.

So maybe they haven’t made straight A’s yet, but celebrate that they passed their last test! Do they still have an anger problem? Celebrate when they handle one situation in a healthy way. Give them credit for helping out around the house even if their room isn’t completely spotless.

Celebrate the little moments. This doesn’t mean that you have to throw a party or lower your expectations but stop for a reward when you make steps toward your goal. Go out to your favorite restaurant. Spend a fun weekend with friends or relax in the bathtub. Take the time to be proud of the progress you are making.

 

Moving houses or moving directions in life can be frustrating, overwhelming and simply not fun. But let’s encourage each other to continue to move in the right direction toward a healthier place!

Karlie Duke

Karlie Duke

Director of Communications

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