You can find it at school

You can find it at school

One of my very favorite things to do is walk the halls of our local schools.

It never gets old to me. Every school is different and has its own personality. There are different themes, decorations, nuances, and sensibilities distinguishing each campus from the rest. Some are new and innovative while others seem to be lost to time.

I heard it said a while back that the local “town square” has shifted from the local church to the local school. That is, for so many years the center of the community was found in the local houses of worship. Recently, many in the community are finding the local school to be the crossroads of education, socialization, culture, support systems, and other crucial aspects of local community. Whether this is good or bad is up for debate (and I mean, it is DEBATED).

One community-centric role that the local school is taking on is the role of mental health provider.

For an institution already bearing the cultural weight of so many other roles, asking a school to provide space for mental health services on top of everything else is a tall task. To ask teachers who already have significant academic responsibilities to also stand in as mental health professionals goes well beyond their capacity. To find staff who are able to address the mental health needs of students, you have to look to counselors, nurses, and sometimes even SRO’s (local police assigned to a school). While they are much better equipped, there just aren’t that many of them available and they are expensive to hire.

According to a recent report from the CDC 42% of teenagers reported feeling persistently sad or hopeless and almost 25% reported experiencing poor mental health. This is not okay or normal!

From my vantage point we have an even bigger problem. The conversation around mental health and adolescents is more open than it has ever been before. As we walk through the halls of schools you will see posters and signs with quotes like “It’s okay to not be okay” or “be kind to yourself”. Our teenagers are leading the way with this conversation, and that part is encouraging at least!

Yet the disparity comes with access.

It’s like saying “exercise is the most important thing” but there are no trainers or gyms in sight. Or if we emphasized a healthy diet, but only offered students fast food. Simply put – quality, accessible, and affordable mental health services are really hard to come by for adolescents!

This isn’t the fault of the army of mental health workers out there doing the hard job of serving the onslaught of issues. More so, this is a systemic issue of access and equity.

One of the most encouraging aspects of this CDC report was the recommendation that schools set aside more funding and prioritize better and more robust mental health services on school campuses. If innovative and scalable interventions are necessary for the mental health needs of students, local school campuses are the place to find them!

Teen Life provides Support Groups on school campuses during the school day led by community volunteers and counselors.

While not a billable mental health service, Teen Life stands in the gap for teenagers to access quality mental health supports while they work to improve their circumstances. Life is so much better when you have peer support and mentorship from someone who is showing up on your behalf – week after week.

The CDC recommendations fall squarely into what happens here at Teen Life.

And because it happens on school campuses – lives will change and get better.

So if you are a parent, educator, administrator, or volunteer – make your voice heard to bring in mental health supports and services like what Teen Life offers. If it isn’t this – there are many more in your community ready to help.

Let’s rally to help mental health supports and services be available to any student who is in need!

Chris Robey
Chris Robey

Former CEO

Ep. 32: School Check-In

Ep. 32: School Check-In

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Join the Teen Life Podcast as we explore the kinds of grief, anxiety and other issues students are dealing with this year. School counselors and specialists weigh in on current trends to be aware of, how we can support our schools and what kinds of coping mechanisms we can teach kids and teens.

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If you have a question about something you heard or just want to give us some feedback, please leave us a comment below.  We would love to hear from you!

About Us:

Karlie Duke

Karlie Duke

Director of Communications

Chris Robey

Chris Robey

CEO

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Back to Basics

Back to Basics

Anyone else feel overwhelmed right now? Or, just a little whelmed? Bad jokes aside, we find ourselves at a point of history where everything is rushing to come back to “normal.” While spending a lot of time apart, all the sudden our calendars are full and the phone is ringing off the hook.

I know for me and my family, we are feeling the squeeze. After the spring and summer of 2020 and the odd last school year, enough time passed where we got used to the “new normal”. Now the “old normal” comes charging in and wants to be in charge. With these two realities competing for attention, it is hard to adjust.

The last time I wrote for the Teen Life blog, I described a phenomenon called languishing that described so many of us. It wasn’t depression and it wasn’t elation, but something kind of in the middle. We were slogging towards something, but we really didn’t know what it was. Now I think for many of us who are school adjacent, we are experiencing less languishing and more whiplash. It’s like we have been asked to re-join pre-pandemic life, and with no time to waste.

This can feel a bit like going on a long run without stretching first. And I know if I’m feeling this way, our students are as well. In fact, so many of our school-based partners are reporting their students are struggling more than ever. Many kids haven’t been on a school campus in a year and a half, and they are being asked to re-adjust as if nothing ever happened. Talk about overwhelm!

When we feel like this, the world gets really tight. It can be hard to function or even make basic decisions. Overwhelm feels suffocating and it’s hard to achieve academically, let alone have a healthy social/emotional life. We need a different tactic.

Both my boys are baseball players and have recently experienced hitting slumps. It’s so hard to see them swing and miss over and over and feel the frustration of not being able to hit. They have well-meaning coaches who help them adjust or make tweaks, but the more coaching happens, the more they tighten up. It’s a cycle that’s hard to break out of.

But one of the really effective tactics I hear from coaches who work with elite baseball players is quite counterintuitive. They say instead of more adjustments, to go with something much more simple.

The tee.

That’s right. Even elite level hitters find their way back to hitting a ball off the tee to get out of a slump. Can you imagine? When you think of a baseball tee you think about a little four year old learning to hit. But the idea is, we want to get back to what got us here to begin with.

Feeling the ball hit the bat. We swing the bat to hit the ball. It couldn’t be more simple than that. The thing is, a slumping hitter has forgotten what it feels like to do the thing they came to do – hit the ball!

With our teens, and ourselves, we need to find what it is that gets us going. With school. With family. With relationships. All of it. What is the basic joy that comes from the things we do?

When we are overwhelmed, what if we took a moment to ask ourselves: “Why am I even doing this?” or “What do I really love about this thing I’m so stressed out about?”

If we are under constant stress we could ask: “What is one thing simple I could do differently that would help with this stress?” or “What can make things just a little better with my stress?”

This seems overly simplistic, but if we are overwhelmed, adding a lot of other things to figure out the overwhelm likely will just make it worse. But if we go back to the basics, or “back to the tee,” we remember what is really important and that is what we can lean into.

So if you are pressing right now, or if it all just seems like too much, find the places in life where you can “go back to the tee.” There you will find what really matters.

Chris Robey

Chris Robey

CEO

Chris has worked with teens from a variety of backgrounds for over a decade. He has a desire to help teenagers make good choices while also giving their families tools to communicate more effectively as choices are made.

Ep. 21: School Communication & Acronyms

Ep. 21: School Communication & Acronyms

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Summary:
Back to school is its own learning curve. Every. Single. Time. Catch this week’s episode for tips on how to improve communication between teachers and parents and how to make the most of those relationships! We’ll also translate some of the top acronyms teens are using and give you insight into why some teens might seem rude when they’re really suffering from anxiety.

In this episode, we mentioned the following resources:

Have a question? If you have a question about something you heard or just want to give us some feedback, please leave us a comment below.  We would love to hear from you!
About Us:
Chris Robey

Chris Robey

CEO

Chris has worked with teens from a variety of backgrounds for over a decade. He has a desire to help teenagers make good choices while also giving their families tools to communicate more effectively as choices are made.
Karlie Duke

Karlie Duke

Director of Communications

Karlie was in one of Teen Life’s original support groups and now is passionate about encouraging students to live better stories. She has gained experience working with teenagers through work, volunteer, and personal opportunities.

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Ep. 6: School Life & Memes

Ep. 6: School Life & Memes

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It’s not difficult to imagine that mental health has deep-rooted effects on academic achievement. Succeeding at school is as much a health issue as it is a mind-game. Chris and Karlie talk school and how to help students achieve a healthy school life.

Also on this week’s episode, the meme phenomenon. What it is and why people love it.

In this episode, we mentioned the following resources:

Have a question? If you have a question about something you heard or just want to give us some feedback, please leave us a comment below.  We would love to hear from you!
About Us:
Chris Robey

Chris Robey

CEO

Chris has worked with teens from a variety of backgrounds for over a decade. He has a desire to help teenagers make good choices while also giving their families tools to communicate more effectively as choices are made.
Karlie Duke

Karlie Duke

Director of Communications

Karlie was in one of Teen Life’s original support groups and now is passionate about encouraging students to live better stories. She has gained experience working with teenagers through work, volunteer, and personal opportunities.

Follow Us