Ep. 98: Teen Mental Health Update

Ep. 98: Teen Mental Health Update

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Summary:
Teen mental health is collectively suffering, but there is hope. According to the recent CDC Youth Risk Behavior Survey, teenagers are depressed and suffering from violence and poor self image. But feeling connected to the adults in their lives can be a lifeline. Listen for tips on how you can help.

In this episode, we mentioned or used the following resources:

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About Us:

Karlie Duke
Karlie Duke

Communications Director

Chris Robey
Chris Robey

Former CEO

You can find it at school

You can find it at school

One of my very favorite things to do is walk the halls of our local schools.

It never gets old to me. Every school is different and has its own personality. There are different themes, decorations, nuances, and sensibilities distinguishing each campus from the rest. Some are new and innovative while others seem to be lost to time.

I heard it said a while back that the local “town square” has shifted from the local church to the local school. That is, for so many years the center of the community was found in the local houses of worship. Recently, many in the community are finding the local school to be the crossroads of education, socialization, culture, support systems, and other crucial aspects of local community. Whether this is good or bad is up for debate (and I mean, it is DEBATED).

One community-centric role that the local school is taking on is the role of mental health provider.

For an institution already bearing the cultural weight of so many other roles, asking a school to provide space for mental health services on top of everything else is a tall task. To ask teachers who already have significant academic responsibilities to also stand in as mental health professionals goes well beyond their capacity. To find staff who are able to address the mental health needs of students, you have to look to counselors, nurses, and sometimes even SRO’s (local police assigned to a school). While they are much better equipped, there just aren’t that many of them available and they are expensive to hire.

According to a recent report from the CDC 42% of teenagers reported feeling persistently sad or hopeless and almost 25% reported experiencing poor mental health. This is not okay or normal!

From my vantage point we have an even bigger problem. The conversation around mental health and adolescents is more open than it has ever been before. As we walk through the halls of schools you will see posters and signs with quotes like “It’s okay to not be okay” or “be kind to yourself”. Our teenagers are leading the way with this conversation, and that part is encouraging at least!

Yet the disparity comes with access.

It’s like saying “exercise is the most important thing” but there are no trainers or gyms in sight. Or if we emphasized a healthy diet, but only offered students fast food. Simply put – quality, accessible, and affordable mental health services are really hard to come by for adolescents!

This isn’t the fault of the army of mental health workers out there doing the hard job of serving the onslaught of issues. More so, this is a systemic issue of access and equity.

One of the most encouraging aspects of this CDC report was the recommendation that schools set aside more funding and prioritize better and more robust mental health services on school campuses. If innovative and scalable interventions are necessary for the mental health needs of students, local school campuses are the place to find them!

Teen Life provides Support Groups on school campuses during the school day led by community volunteers and counselors.

While not a billable mental health service, Teen Life stands in the gap for teenagers to access quality mental health supports while they work to improve their circumstances. Life is so much better when you have peer support and mentorship from someone who is showing up on your behalf – week after week.

The CDC recommendations fall squarely into what happens here at Teen Life.

And because it happens on school campuses – lives will change and get better.

So if you are a parent, educator, administrator, or volunteer – make your voice heard to bring in mental health supports and services like what Teen Life offers. If it isn’t this – there are many more in your community ready to help.

Let’s rally to help mental health supports and services be available to any student who is in need!

Chris Robey
Chris Robey

Former CEO

Ep. 54: Mental Health Awareness & Booktok

Ep. 54: Mental Health Awareness & Booktok

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Even now, there are many misconceptions about mental health problems and their treatment. Join Chris and Karlie as they talk about common myths versus the reality of mental health issues.

Then, have you heard of BookTok? Don’t miss this overview of the latest social media trend to hit TikTok.

Have a question?

If you have a question about something you heard or just want to give us some feedback, please leave us a comment below.  We would love to hear from you!

Karlie Duke
Karlie Duke

Communications Director

Chris Robey
Chris Robey

Former CEO

Diagnosis: Loneliness

Diagnosis: Loneliness

I am lonely. Likely you are too.

Our interactions have become shorter. We leave the house less. Fewer details are shared in conversations. We say less. When people call, we hit “decline” even though we know it would be good to talk.

And the teenagers in our world almost certainly are lonely too.

A recent study found 61% of young adults (including older adolescents) reported feeling “serious loneliness” in the past month while only 27% of adults 55-65 reported this form of loneliness.

The supposed “most connected generation” is in turn the most lonely and disconnected of all. (Read our recent post on gen z and loneliness.)

I guess what I am saying is if you or I are feeling lonely, that burden likely falls much heavier on the shoulders of the younger and more vulnerable of our population.

We see it in our support groups every week here at Teen Life. Since schools have reopened, our teens are quick to talk, lean in, and share. We take for granted that today’s teenagers actually have someone to talk to about meaningful things! I’ve been shocked how quickly and to what degree teens will share vulnerable and honest information about their lives.

Teens are lonely. So are we.
So, what do we do?

A recent New York Times article goes into great detail on this “Loneliness Epidemic” happening within one of the largest cities on the planet – New York City. Towards the end of the article, the authors share some ideas on how to combat this epidemic, but one really stood out to me.

Ask for help.

But, I don’t mean it the way it probably sounds.

That is, ask for help for….something. Anything.

For a teenager, maybe the ask is for help with:

  • Homework
  • A problem to solve
  • Relationship issues
  • Learning something new
  • A challenge

When teens hear “ask for help” it’s often interpreted as “cry out for help” – which seems overwhelming. But when we just ask for help, we are communicating a need for connection, and giving someone else an opportunity to step in and get the good feeling of helping someone.

Everyone wins, and everyone’s a little less lonely.

An epidemic like loneliness can only be defeated by pulling together for the sake of the most vulnerable. The teens in our lives need us more than ever, and if we can give them better tools (like teaching them how to ask for help), we will see a generation that finds hope in healthier relationships and deeper connections.

Chris Robey
Chris Robey

Former CEO

Ep. 33: Movember & Fall Trends

Ep. 33: Movember & Fall Trends

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Men’s mental and physical health are in crisis.

In fact, the statistics are staggering. Men die, on average, five years earlier than women. Four out of five deaths by suicide in the United States are men. The Movember movement seeks to change that.

Join us as we discuss how to help move the mark, specifically with teenage boys.

Then, if you love all things pumpkin spice, this week’s trend is for you. We’ve got all the fall trends and a Thanksgiving tip for making the holidays more fun for everyone.

Have a question?

If you have a question about something you heard or just want to give us some feedback, please leave us a comment below.  We would love to hear from you!

About Us

Chris Robey
Chris Robey

Former CEO

Karlie Duke
Karlie Duke

Communications Director