Ep. 24: Healthy Habits & Fall Sports
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How long does it really take to form a new habit?
Chris and Karlie talk about healthy habits and how to switch good habits for bad habits (00:33). Then they take a look at fall sports and everything that comes with them (11:40), including hoco, foco and expectations. Don’t miss episode 24’s tip on grief either (21:19). This episode is packed with information and tips you won’t want to miss.
In this episode, we mentioned the following resources:
- Pscychology Today: How long does it take to form a new habit?
- Headspace: How long does it take to form a habit?
- Amazon.com: Buy Finish by Jon Acuff
- The Teen Life Podcast: Episode 3 Building Connection with Teens & Prom
- TikTok: Homecoming Mum TikTok
- Instagram: The Tyler Merritt Project post based on Lois Tonkin’s grief model
- Luke Cabrera: luke.cabrera@thehills.org
Karlie Duke
Communications Director
Chris Robey
Former CEO
Chris Robey | Former CEO
Chris has spent most of his career empowering teenagers from all backgrounds. As the former leader of Teen Life, he is passionate about helping students make good choices while also giving adults the tools they need to communicate more effectively with teens. Chris is a graduate of Midwestern State University and holds a Master’s Degree in Family Life Education from Lubbock Christian University.
Karlie Duke | Director of Communications
Karlie has always had a heart for teenagers. Through her role at Teen Life, she loves to showcase the amazing stories coming out of Support Groups, but she is especially passionate about helping adults and teenagers find connection. Karlie has a BS in Communications with a minor in Family Studies from Abilene Christian University.