Ep. 80: Social Awkwardness & Exercise
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Around 15% of people have social skill challenges and communication difficulties that are considered to make them socially awkward.
Teens can feel socially awkward in any setting, including school, special events, large family gatherings, on the phone, and many more common settings. There are benefits though! Don’t miss the positive and negative effects of social awkwardness, plus tips on how to overcome it.
Then, only 25% of American teens meet the daily recommendation of 1 hour of moderate-to-vigorous activity. Tune in for suggestions on how to help teens increase their daily activity and the positive benefits that ensue.
PS. You can now find us on YouTube, too!
In this episode, we mentioned or used the following resources:
- Psych Central: Social Awkwardness: Signs and How to Overcome It
- Healthline: Exercise for Teens: A Complete Guide
- CDC: Physical Activity Guidelines for School-Aged Children and Adolescents
- FitOn App
- The Teen Mag: 5 Ways to Make Life Easier if You Are Socially Awkward
- Lubbock Christian University: Youth Ministry Degree
- LCU Contact: David Fraze
- Podcast music by Luke Cabrera and Tobin Hodges
Have a question?
If you have a question about something you heard or just want to give us some feedback, please leave us a comment below. We would love to hear from you!
About Us:
Karlie Duke
Communications Director
Chris Robey
Former CEO
Chris Robey | Former CEO
Chris has spent most of his career empowering teenagers from all backgrounds. As the former leader of Teen Life, he is passionate about helping students make good choices while also giving adults the tools they need to communicate more effectively with teens. Chris is a graduate of Midwestern State University and holds a Master’s Degree in Family Life Education from Lubbock Christian University.
Karlie Duke | Director of Communications
Karlie has always had a heart for teenagers. Through her role at Teen Life, she loves to showcase the amazing stories coming out of Support Groups, but she is especially passionate about helping adults and teenagers find connection. Karlie has a BS in Communications with a minor in Family Studies from Abilene Christian University.
