Ep. 95: Intentional Rest & Discord

Ep. 95: Intentional Rest & Discord

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How intentional are you about rest?

Not just sleeping enough, but also intentionally setting aside time to unplug, find and create inner peace, and recharge. Join us in reflecting on what it means to care for your mind, body and soul through rest.

We’ll also discuss the benefits and dangers of the Discord app- who’s using it and whether or not it’s appropriate for your teen.

And you’ll want to stick around till the end for tips on talking with teens about race!

In this episode, we mentioned or used the following resources:

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About Us:

Karlie Duke
Karlie Duke

Director of Communications

Chris Robey
Chris Robey

Former CEO