Do you ever get “stuck” before you even get started on a big task? What if we could tap into our brains’ dopamine center to make our lives more productive? Task gamification could be the answer to a common problem with the executive functioning skill of task initiation. Listen for tips on how making tasks into a game can help you and your teen.
We’ll also go over some common mental health terms, as well as practical tips for easing anxiety.
In this episode, we mentioned or used the following resources:
Have a question? If you have a question about something you heard or just want to give us some feedback, please leave us a comment below. We would love to hear from you!
Chris has worked with teens from a variety of backgrounds for over a decade. He has a desire to help teenagers make good choices while also giving their families tools to communicate more effectively as choices are made.
Director of Communications
Karlie was in one of Teen Life’s original support groups and has always had a heart for teenagers and the vulnerable life stage they are in. She has a wealth of experience to share from working with teens in ministry and leading support groups.
Part of the event was that they (of course) have a hashtag so people can follow on social media. #DrivingIsBelieving was their hashtag and man is it ever! Getting a chance to drive an x4 on an autocross track and test drive models from the 228i to the 750Li was incredible, but it also got me thinking…
This thinking really started with a book I just finished by Kelly McGonigal called The Upside of Stress: Why Stress is Good For You and How to Get GoodAt It. It was amazing and I highly recommend it, I was even able to take one of the principals she talked about and share it with some teen-aged parents we are working with. Here is the idea, if we choose to see stress as positive (because we will always have stress in our life), it literally changes the responses from our bodies and minds. For example, when we get to the end of a day and feel tired (and who doesn’t), we have a choice. Until hearing this, I simply believed I was just always tired and drained. But what Kelly suggested is that being tired indicates you have expended all of the energy you have to accomplish the tasks you needed to today. This is HUGE! If I see being tired as evidence I have worked hard and accomplished much, it changes everything.
So, I have started looking for other things that this can apply to. Here are just a few ideas I have (and I would love to hear yours too):
Rather then being frustrated by detours, traffic or even traffic lights (maybe I’m the only one here), I see this as an extended opportunity to listen to a PodCast, audio book, or nothing – allowing me to learn or focus my thoughts, preparing for what I will encounter when I arrive at my destination.
Exercise – this is a tough one. I in no way want to justify my lack of exercise, but I also am at a stage in life where I am using my energy in other ways and getting up early any day (or staying up late enough) to run or Crossfit just isn’t happening. So, hearing Kelly Mcgonigal talk about a study published by Psycological Science on how fit hotel housekeepers are was a huge help. I see the energy I burn chasing my kids, cleaning the house, mowing the lawn as my exercise. But here’s the important part, this belief has as much impact on my physical health as the actual activity itself. Crazy, right?
How I spend my time is huge at work too. This goes beyond belief because I do need to make sure that what I am doing is adding value to the work we do. But one struggle I have had is seeing reading as valuable. Well as Michael Hyatt has often quoted, leaders are readers and readers are leaders. Once I started actually believing this, I have found myself reading more (or in my case listening). I have kept an Audible subscription now for almost a year. The money I have spent on this is way more valuable then a cable bill or just about anything else I can think of, honestly.
I left out one detail about the teen parents I mentioned above. As we ended our group, I asked what they felt the most meaningful part of group was today. They all said it was being introduced to the idea that their beliefs about life matter. Specifically, we had talked about seeing being tired as evidence you have used all your energy for what you needed to do and it is time to rest.
I hope to hear from you about ways you start to use this “believing is meaningful” attitude. Share it with us, but more importantly share it with those right around you.
Ricky Lewis is our Executive Director and has been with us since the beginning. As a father of 4, he seeks to help parents and their kids Live Life Better.