Supporting Teens During College Prep Season

Supporting Teens During College Prep Season

A Guide for Parents and Caregivers

As the summer comes to a close and the school year approaches, many rising high school juniors and seniors are preparing for one of the most significant transitions of their lives: applying to college.

While this time of year can be exciting and full of possibility, it can also be stressful and overwhelming for teens.

The pressure to achieve academically, perform well on standardized tests, secure extracurricular achievements, and craft the perfect application essays can leave them feeling anxious and uncertain about their future.

As a parent or caregiver, your support can make a world of difference in helping your teen navigate the college prep season with confidence and balance.

Here are some strategies to provide that crucial support in the college prep season:

1. Be a Source of Encouragement, Not Pressure

While it’s important to encourage your teen to do their best, it’s equally vital to ensure that they don’t feel like they need to meet unrealistic expectations.

Often, parents may unintentionally place excessive pressure on their children to get into a “top-tier” school or achieve specific academic milestones. This can lead to burnout and even resentment.

Instead, focus on supporting their individual goals and interests.

Be genuinely curious about their aspirations and remind them that success isn’t defined by any single test score or college acceptance letter. Acknowledge their hard work and commitment, regardless of the outcome.

Tip: When talking about college, avoid comparing their progress to that of their peers. Every teen’s journey is unique, and comparisons can lead to unnecessary stress.

2. Help Create a Structured Plan

The college application process can feel like a daunting and unorganized task. From researching schools to writing essays to gathering recommendation letters, the steps can easily become overwhelming. One of the best ways you can help your teen is by assisting them in creating a structured plan to manage their tasks.

  • Start by helping them break down the process into manageable chunks.
  • Create a timeline that includes deadlines for college applications, standardized tests, and any other required materials.
  • Encourage them to work backwards from these deadlines and set mini-goals along the way.
  • Check-in regularly to offer guidance and celebrate small wins.

Tip: Use a shared calendar or digital task manager to stay organized and keep everyone on track. This can also help your teen feel a sense of accomplishment as they complete each step.

3. Assist with Research, But Let Them Lead

Researching colleges is a significant part of the process, but it can feel like an overwhelming task.

Help your teen gather a list of potential schools by looking up programs, campus cultures, and financial aid opportunities. But remember, it’s essential to allow your teen to take the lead in narrowing down their choices.

After all, this is their future, and they should feel ownership of their decision-making process.

Tip: Encourage your teen to visit campuses (if possible) or attend virtual tours to get a true feel for the schools they’re considering. This will help them make a more informed decision about what environment aligns with their academic and personal goals.

4. Support Emotional Well-Being

College prep season isn’t just about filling out applications and perfecting test scores—it’s also about navigating complex emotions.

Your teen is facing a lot of pressure, and they may experience feelings of self-doubt, anxiety, or even fear of failure.

It’s essential that you create a space where they can express their feelings openly and without judgment.

Be sure to have regular check-ins to ask how they’re doing—not just academically, but emotionally. Encourage them to practice self-care and prioritize mental health. Help them find balance by incorporating relaxation or recreational activities into their daily routine. This might include going for walks, doing yoga, hanging out with friends or simply taking time to unwind.

Tip: If you notice signs of anxiety or depression, it might be helpful to consult with a counselor or therapist. Many high schools offer mental health resources, and there’s no harm in seeking additional support if needed.

5. Foster Open Communication About Finances

For many families, paying for college can be one of the most significant concerns during the application process.

The cost of tuition, housing, and other expenses can seem overwhelming.

It’s important to have open, honest conversations with your teen about financial matters.

Discuss your family’s budget, potential scholarships, and financial aid options. You can even help them explore work-study programs or other ways to reduce the financial burden of college.

Tip: Encourage your teen to apply for as many scholarships as possible, even those that may seem small. Many scholarships have little competition and can add up over time.

6. Help Them Find Balance

While the college application process requires significant time and effort, it’s important that your teen maintains a healthy balance in their life.

This might include keeping up with extracurricular activities, continuing to pursue personal hobbies, and spending time with friends and family. Focusing solely on the college process can lead to burnout and a loss of perspective.

Encourage your teen to stay involved in activities they enjoy. Whether it’s sports, music, volunteer work, or simply hanging out with friends, maintaining these connections will not only provide relief from stress but will also make for a more well-rounded application.

Tip: Remind them that colleges are looking for students who are passionate and engaged, not just those who excel academically. Personal fulfillment and well-being are just as important as academic success.

7. Encourage Reflection and Self-Discovery

This season is a time of self-discovery for many teens. In addition to their academic and extracurricular pursuits, they’re also considering who they are, what they value, and what they want to contribute to the world. Encourage your teen to reflect on their goals, values, and interests.

Support them in thinking about what kind of college experience they want. (Also, be open to the idea that college may not be the experience they want/need. There is a growing movement towards trade schools that allow for movement into the working world much sooner. Listen to this podcast from 1000 Hours Outside Podcast if you’re interested in learning more.)

What kind of community do they want to be a part of? Do they want a large university or a smaller liberal arts school?

This reflection process will not only help them make a more informed decision about where to apply but will also support their long-term growth and development.

Tip: Remind them that colleges are looking for students who are passionate and engaged, not just those who excel academically. Personal fulfillment and well-being are just as important as academic success.

8. Celebrate the Small Wins

The college prep process can feel like a marathon, with milestones that may seem small but are worth celebrating.

Whether it’s submitting a college essay, finishing a challenging standardized test, or simply completing a week’s worth of tasks, take time to acknowledge your teen’s efforts and achievements along the way.

Positive reinforcement will help them stay motivated and feel supported throughout the process.

Tip: Make celebrations fun and personalized—whether it’s a family dinner, a movie night, or even a simple congratulatory note. The recognition of their hard work goes a long way.

Supporting your teen through the college prep season requires patience, understanding, and a balance of encouragement and space.

By being an emotional anchor, helping them stay organized, and encouraging their self-reflection, you’ll equip them to face the challenges ahead with confidence and resilience.

Remember, the college application process is just one step in a long and exciting journey. While it may feel like the culmination of years of hard work, it’s also just the beginning of your teen’s next chapter. Stay positive, stay involved, and most importantly, stay compassionate.

Nino Elliott
Nino Elliott

Executive Director

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Do you know your parenting style? Chris and Karlie share their takeaways from the recently released show The Parent Test. Learn more about the 12 parenting styles in the show and which one was the winner. Then they’ll look at college decisions and what your teen should take into consideration before choosing where to go.

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Have a question?

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Have a question?

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What does the transition from adolescence into adulthood look like for parents and teens?

Your teen is going to grow up and become an adult. A scary thought, we know!

But in this episode, join the conversation with Dr. David Fraze about what this transition looks like and how we can better prepare teenagers to emerge as functioning, responsible adults. Your teen will eventually leave you, but don’t panic – you’ve got this!

 

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  • How to help students build healthy peer relationships.
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Ask yourself…

  • How can I better praise teens based on who they are and not just what they do?
  • What kind of example of character, of choice making, of responsibility, and of rule following am I setting?
  • What am I teaching teenagers about being an adult?

Go ask a teen…

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  • Who are the 5 adults that you would talk to if you wouldn’t want my advice?
  • What is it like to be a teenager in 2016?

 

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