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Teenagers often have a hard time getting enough sleep.
Teenagers often have a hard time getting enough sleep, which can have negative consequences for every aspect of their lives. Busy schedules are only part of the problem though. Teen brains are actually wired to go to sleep later and sleep longer in the morning. Episode 75 explains why and talks through a few ways to help teens get the sleep they need.
Then, don’t miss the segments on Fall trends like pumpkin spiced lattes, fashion, and teen terms explained!
This week’s tip for connecting with teens is especially useful. We’re sure it will make an impact on all your relationships!
Links & Resources
- KidsHealth: Sleep and Your Teen | Common Sleep Problems
- Calm | Headspace
- TikTok: Fainting Goats
- Urban Dictionary
- Birkenstock: The Boston
- Instagram: Kirsten Cobabe
- Lubbock Christian University: Youth Ministry Degree
- LCU Contact: David Fraze
- Podcast music by Luke Cabrera and Tobin Hodges
Have a question?
If you have a question about something you heard or just want to give us some feedback, please leave us a comment below. We would love to hear from you!
About Us:
Karlie Duke
Communications Director
Chris Robey
Former CEO
Karlie Duke | Director of Communications
Karlie has always had a heart for teenagers. Through her role at Teen Life, she loves to showcase the amazing stories coming out of Support Groups, but she is especially passionate about helping adults and teenagers find connection. Karlie has a BS in Communications with a minor in Family Studies from Abilene Christian University.
Chris Robey | Former CEO
Chris has spent most of his career empowering teenagers from all backgrounds. As the former leader of Teen Life, he is passionate about helping students make good choices while also giving adults the tools they need to communicate more effectively with teens. Chris is a graduate of Midwestern State University and holds a Master’s Degree in Family Life Education from Lubbock Christian University.