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how to help teens gain real-world coping skills

Helping Teens Build Real-World Coping Skills | Ep. 184

by | October 14, 2025 | Anxiety, Mental Health, Podcast | 0 Comments

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Help teens build real-world coping skills by letting them struggle, unplug, and grow. Learn how parents and schools can foster true resilience.

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Spotting the Signs of Teen Nicotine Use

Spotting the Signs of Teen Nicotine Use | Ep. 183

by | October 7, 2025 | Drugs & Alcohol, Podcast | 0 Comments

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Learn the subtle signs of teen nicotine use, from fruity scents to hidden devices, and get practical tips to start honest, non-judgmental conversations.

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Questions that Get Teens Talking

Questions That Get Teens Talking with Sarah Brooks | Ep. 182

by | September 30, 2025 | Parenting, Podcast, Support Groups | 0 Comments

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Discover how small shifts in questions, timing, and listening can transform your interactions and get teens talking.

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Ep. 76: Fentanyl & TikTok Now

Ep. 76: Fentanyl & TikTok Now

Oct 11, 2022

Learn the signs of fentanyl overdose and tips for starting a conversation with teenagers about it. Plus, catch a TIkTok update and get a hot tip on keeping school lunch prep fast and easy!

Ep. 75: Sleep Disorders & Fall Trends

Ep. 75: Sleep Disorders & Fall Trends

Oct 4, 2022

Learn why teens have a hard time getting enough sleep (it’s not what you think!). Then catch up on Fall trends and terms and discover the best moments for connection.

Ep. 74: Boosting Energy & Juul Marketing

Ep. 74: Boosting Energy & Juul Marketing

Sep 27, 2022

Be sure to catch Chris and Karlie’s tips for getting a natural energy boost; an update on teen vaping; and how to celebrate National Hispanic Heritage Month.

Ep. 73: Dating Violence & Instagram Reels

Ep. 73: Dating Violence & Instagram Reels

Sep 20, 2022

Find out who’s most at risk for teen dating violence and how to help teenagers in abusive relationships. Plus, get tips for how to raise critical thinkers.

Ep. 72: Confidentiality & Fall Watch List

Ep. 72: Confidentiality & Fall Watch List

Sep 13, 2022

When is it ok to break confidentiality with a teen? We’ve got tips you’ll appreciate in episode 73. Plus, tune in for fun shows and movies to watch this fall!

Ep. 71: Suicide Prevention & BeReal

Ep. 71: Suicide Prevention & BeReal

Sep 6, 2022

In honor of Suicide Prevention Awareness Week, Chris and Karlie offer tips for checking in with teenagers. They’ll also share Karlie’s experience with BeReal.