Personal Development

If you’re looking to develop interpersonal skills and general well-being, you’ve come to the right place! Check back regularly for tips on how to improve your mental health, build better connections, and lead a healthier lifestyle.

Imitation as a Form of Habit-Creation

Imitation is the sincerest form of flattery, but what happens when we are transformed by our assimilation? How do we help teens imitate the right behaviors at the right time?

ep 95 intentional rest & discord app

Ep. 95: Intentional Rest & Discord

How intentional are you about rest? Plus, we’ll discuss the benefits and dangers of the Discord app and tips for talking with your teen about race!

Ep. 90: Curiosity & the Gas App

Get tips on how to truly connect with your teen through curiosity. We’ll take a look at when to ask the right questions and what you might want to ask.

4 Benefits of Kindness

4 Benefits of Kindness

An article by the Baton Rouge Clinic outlines eight ways that being kind can actually be good for you, but I want to focus on four…

read more