Mental Health
Teens are struggling with mental health today in unprecedented levels. Check back regularly for the latest information and time-tested tips on how to help.
Ep. 108: Task Gamification & Mental Health Terms
What is task gamification could make life more fun and more productive? Plus, we’ve got common mental health terms, and practical tips for easing anxiety.
Ep. 106: Depression & Lemon8
Learn the signs of depression versus typical teen behavior, as well as possible next steps if you think a teen you love needs help.
Ep. 104: Panic Attacks & OnlyFans
Listen for actionable tips on how to help teenagers deal with panic attacks. We’ll also give reasons teens are using OnlyFans and what parents need to know.
Getting Outside Ourselves
There is a mountain of research that correlates getting outside with improved mental health! But how much works and how do we get out more?
Ep. 103: Anxiety & Gap Years
Know the signs to look for if your teen is suffering from anxiety and learn ways to offer support. We’ll also discuss gap years- how, when and why they work.
Ep. 101: Gun Violence & Location Tracking
Have you talked with your teen about gun violence and how it affects them? Listen for ways to start the conversation. Plus, location sharing tips for teens.