Mental Health Articles and Episodes

Teens are struggling with mental health today in unprecedented levels. In fact, according to the latest CDC report, 4 in 10 teens felt persistently sad or hopeless in 2021. The good new is, you can help! We’ll keep you updated on the best tools and time-tested tips for connecting with teens. Because no teen deserves to feel alone.

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Ep. 75: Sleep Disorders & Fall Trends

Ep. 75: Sleep Disorders & Fall Trends

Learn why teens have a hard time getting enough sleep (it’s not what you think!). Then catch up on Fall trends and terms and discover the best moments for connection.

Why teens need caring adults

Why teens need caring adults

When I was fifteen, I was thriving as much as a nerdy, idiotic, high school sophomore could. At least on the outside…

Ep. 72: Confidentiality & Fall Watch List

Ep. 72: Confidentiality & Fall Watch List

When is it ok to break confidentiality with a teen? We’ve got tips you’ll appreciate in episode 73. Plus, tune in for fun shows and movies to watch this fall!

Ep. 70: Grief & Banned Books

Ep. 70: Grief & Banned Books

Join us for a very relevant conversation on how to support teens through grief, book bans (& challenges), and loan forgiveness. You don’t want to miss it!

Ep. 69: School Apps & Instagram Updates

Ep. 69: School Apps & Instagram Updates

Chris and Karlie dive into tools to help teens stay organized, the latest on Instagram updates and changes, and a hot tip on phones that you won’t want to miss.