Mental Health Articles and Episodes

Teens are struggling with mental health today in unprecedented levels. In fact, according to the latest CDC report, 4 in 10 teens felt persistently sad or hopeless in 2021. The good new is, you can help! We’ll keep you updated on the best tools and time-tested tips for connecting with teens. Because no teen deserves to feel alone.

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Ep. 81 Kindness & Anime/Manga

Ep. 81 Kindness & Anime/Manga

We’ve got great ideas for how acts of kindness can bring you closer to your teen. Then, let’s dive into ways to know which anime is appropriate for your family.

Ep. 80: Social Awkwardness & Exercise

Ep. 80: Social Awkwardness & Exercise

Tune in to hear more about the positive and negative effects of social awkwardness, and tips on how to overcome it. Plus, is your teen getting enough exercise?

A Seat at the Table

A Seat at the Table

Imagine going through all of the typical adolescent milestones, while feeling like you were the only one in the world experiencing them. It’s no wonder teens are lonely. But you can help.

Ep. 77: Apologizing & Taylor Swift

Ep. 77: Apologizing & Taylor Swift

From how to apologize and why to the latest on Taylor Swift, episode 77 has practical tips and fun details that will help you connect with the teens in your life.

Ep. 75: Sleep Disorders & Fall Trends

Ep. 75: Sleep Disorders & Fall Trends

Learn why teens have a hard time getting enough sleep (it’s not what you think!). Then catch up on Fall trends and terms and discover the best moments for connection.