There is a mountain of research that correlates getting outside with improved mental health! But how much works and how do we get out more?
Mental Health Articles and Episodes
Teens are struggling with mental health today in unprecedented levels. In fact, according to the latest CDC report, 4 in 10 teens felt persistently sad or hopeless in 2021. The good new is, you can help! We’ll keep you updated on the best tools and time-tested tips for connecting with teens. Because no teen deserves to feel alone.
We keep you bussin’.
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Ep. 103: Anxiety & Gap Years
Know the signs to look for if your teen is suffering from anxiety and learn ways to offer support. We’ll also discuss gap years- how, when and why they work.
Ep. 101: Gun Violence & Location Tracking
Have you talked with your teen about gun violence and how it affects them? Listen for ways to start the conversation. Plus, location sharing tips for teens.
Ep. 99: Distancing & Sneakerheads
Why being a “sneakerhead” might be more than a hobby. Plus, practical advice about how to handle problems when you’re too close to the issue.
Ep. 98: Teen Mental Health Update
Teen mental health is collectively suffering, but there is hope. Feeling connected to the adults in their lives can be a lifeline. Listen for tips on how you can help.
You can find it at school
The conversation around mental health and adolescents is more open than it has ever been before. Yet the disparity comes with access.