Mental Health Articles and Episodes

Teens are struggling with mental health today in unprecedented levels. In fact, according to the latest CDC report, 4 in 10 teens felt persistently sad or hopeless in 2021. The good new is, you can help! We’ll keep you updated on the best tools and time-tested tips for connecting with teens. Because no teen deserves to feel alone.

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Strengths Are Better Than Weaknesses

Strengths Are Better Than Weaknesses

In this episode of Season 3 of the Stay Calm, Don’t Panic! Podcast, Chris Robey talks with Dr. Becky Taylor about the importance of helping adolescents focus on their strengths rather than their weaknesses. While it is easy for us to point out our own flaws, improving strengths are a greater motivator. Join the conversation with Dr. Taylor and find out how you can encourage teenagers to use their strengths to become more successful!

Disappointment Isn’t a Bad Thing

Disappointment Isn’t a Bad Thing

Jump into this great conversation with Dr. David Fraze for ways to help push and equip students to face challenges and disappointments.

The 5 “A’s” of Connection

The 5 “A’s” of Connection

Counseling expert, Beverly Ross offers 5 ways to get better at connecting with others. Get tips for making your home or classroom safe places for connection.

Lessons from “The Bad Kids”

Lessons from “The Bad Kids”

I am a huge fan of Netflix. In the mood for a comedy, drama, thriller or documentary? You can choose from thousands of TV shows and movies. While I typically watch Netflix for personal gain, I recently came across a documentary called The Bad Kids (you can also find it on iTunes and Amazon). I’ll confess – I am not a documentary person. Give me fiction and fairy tales all day! But this particular documentary intrigued me because I work with students just like the ones highlighted in this film. I work with “The Bad Kids” every week, and I wanted to see what I could learn from the heart and work of someone halfway across the country.

4 Ways Our Teen Friends Teach Us Courage

4 Ways Our Teen Friends Teach Us Courage

In this episode of the Stay Calm, Don’t Panic! Podcast, Chris Robey and Sarah Brooks discuss how adults can learn valuable lessons about courage and inner strength from teenagers. Teens are uniquely equipped and positioned to make a difference in the world. It is easy for us as adults to press our own agendas on teenagers, but maybe it is time to learn something from them! Take a listen to this awesome conversation and walk away with some insight into the awesome lives of teenagers.