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Mental Health Articles and Episodes

Teens are struggling with mental health today in unprecedented levels. In fact, according to the latest CDC report, 4 in 10 teens felt persistently sad or hopeless in 2021. The good new is, you can help! We’ll keep you updated on the best tools and time-tested tips for connecting with teens. Because no teen deserves to feel alone.

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Raising Baby Grown-Ups

Raising Baby Grown-Ups

As the mom of a baby, some days the teenage years (and stages without diapers) seem forever away. Other times I look at the high school boys that my husband coaches, and I see my baby grow into a full man in a matter of seconds. I can’t begin to imagine how fast these years are going to fly by, but I honestly can’t wait! I do not wish this phase to pass, but I also do not dread the teenage years like many parents – they are full of opportunity. If you are dreading the teenage years or are ankle deep in raising baby grown-ups, I hope you’ll indulge my new-mom-optimism and let me restore some hope.

Making A Better 2018

Making A Better 2018

During my last support group of the semester, we discussed 2018. One student, a senior and a teen mom, shared that she was more motivated than ever to graduate on time in May. Her son is only a few months old, and childcare is an ongoing challenge for her. Even though her path is far from easy, she was excited for what the new year would bring. Are you excited? Many of us spend this time of year reflecting on where we want to be. Statistics says that almost half of us will be setting resolutions and goals for 2018.

New Technology, New Threats

New Technology, New Threats

Our world is constantly coming up with new ways of advancing technology and bringing it into our homes. Children have robots that can talk and play with them. Teens have smartphones constantly glued to their hands. The majority of the working population is online 8-10 hours a day. In my home, we have to make a conscious effort to not be on a screen when we are spending time together. I know we are not alone in the struggle to disconnect from our screens and connect with each other. This is a list of helpful resources and ideas that I have put together through, experience, research, and education on online safety…

5 Christmas Movie Lessons for Teens

5 Christmas Movie Lessons for Teens

Christmas movies are heartwarming, but they also hold lessons that are especially relevant for adolescents. What can teens learn from Elf? Read and find out.

Curse of the Zombie Teenagers

Curse of the Zombie Teenagers

Sometimes as a new mom, I feel like I am experiencing a small part of adolescence all over again. Sleepless nights, learning new skills and little control over hormones are just a few things that remind me of those teenage years. The most debilitating of these “symptoms”? Definitely the lack of sleep. I feel like I can barely function some days. While facilitating a Support Group at a local Alternative High School this week, we talked about school and discussed how they felt about it. With only one exception, everyone in the group mentioned tiredness and how it affected their school performance. They were falling asleep at their desks, unable to focus on their work, and too tired to even come to school some days. They were walking Zombies!

Disconnected in an Overly Connected World

Disconnected in an Overly Connected World

The distractions in our lives are overwhelming. We are constantly attempting to keep up with the whole world and our own lives, which often leads to us feeling like failures. It is IMPOSSIBLE to stay connected IRL (in real life) when we are connected online 24/7. We have phones, tablets, computers, gaming systems, all loaded down with apps to keep us from having to interact with an actual person. The lack of connections we feel IRL often leads to feelings of depression, anxiety, and loneliness. There are three major areas that have been connected to why people have become disconnected IRL…