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Mental Health Articles and Episodes

Teens are struggling with mental health today in unprecedented levels. In fact, according to the latest CDC report, 4 in 10 teens felt persistently sad or hopeless in 2021. The good new is, you can help! We’ll keep you updated on the best tools and time-tested tips for connecting with teens. Because no teen deserves to feel alone.

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The Importance of Asking…Twice.

The Importance of Asking…Twice.

*This post was written by one of our facilitators, Sarah Brooks. Sarah is a blogger, mom of 3 boys and social media expert! She has spoken across the country at various groups, churches, and schools about social media (the good, the bad, and the confusing), most of which stemmed from a post she wrote called Parents: A Word About Instagram. Sarah currently facilitates a High School Support Group in Fort Worth ISD.*

I had a mild panic attack the morning I was set to lead my first Teen Life group. When I started looking over lesson one, I was shocked by how personal the discussion questions were. There was no building rapport, no easing in to sensitive topics with these people. No – right out of the gate, they expect me to walk into a group of teenagers I’ve never seen before, teenagers who are presumably hurting and/or experiencing significant life crisis, and ask questions like, “On a scale from 1-10, how do you feel about yourself?” and “How much do you feel others care about you?” For real??

Markers

Markers

I was recently in Oklahoma City to train a group of youth ministers.  With some extra time, I made a stop at the Murrah Federal Building Bombing Memorial and Museum. What caught my eye more than anything else were the two gates erected at either end of the memorial. The first reads 9:01, the minute before the bomb exploded. The second reads 9:03. The explanation marker says it was designed to represent all of the time before the explosion and then the moment healing begins. Pause for a minute and let it sink in – a gate dedicated to the moment healing began. Scripture tells about the Israelites erecting stones to remember the crossing of the Jordan. Therapists create memory boxes with clients experiencing grief. People have sentimental key rings or stuffed animals or pieces of jewelry, such as wedding rings, to commemorate major life events. We call these markers.

Bad Reputation

Bad Reputation

Reputation. It impacts your relationships and can follow teenagers everywhere thanks to social media. So what is your teen’s reputation? Ask these questions!

Every Kid Needs a Trophy

Every Kid Needs a Trophy

Emotionally speaking, our kids today have one of the most challenging paths to adulthood of any generation in history. My wife, Beth, finished the Cowtown Marathon in 2010. It took every ounce of willpower and determination she had to eek out a glorious 5-hour finish time in a puddle of sweat and tears. Today, as we were cleaning out drawers, our 5-year-old found her participant’s medal. “Mommy–did you get first place?!” After a snarky laugh, the response came– “Sometimes, buddy, you get a medal just for not quitting.” Some people say our kids today are entitled.  That they’re too soft.  That they need a trophy for everything. Maybe they do.

The Road to Self Discovery

The Road to Self Discovery

Some days ago, I sat with my wife after a frustrating series of events unfolded with my kids where I likely handled things poorly as a dad. As anyone who is a parent can attest to, there are times that you don’t quite line up to where you would like, and those times can draw you into reflection. As we sat, she calmly asked me a series of questions that revealed my frustrations were not at all with my kids, but with some other things that were completely out of my control – and I was likely just taking it out on the kids. Like I said, dad fail. My wife is so good for me because she is willing to sit down after the fact and talk through what happened – kind of like a coach. And when I might get too frustrated or become short with my kids, it is often times because I am not aware of how I am feeling at the moment. Being a parent is hard.

The Masquerade

The Masquerade

This week, my 5-year old son John came down the hall and introduced himself as “Kevin.”   When I turned around from washing dishes, I realized he was wearing goggles- Minion goggles from his Kevin costume. For the next hour, he only answered to “Kevin” and ignored anyone who called him by his actual name. We all had several good laughs when someone inadvertently called him by his true name, causing much playful indignation. Masks. Designed for fun. Designed for camouflage. Designed for protection. Designed to make a statement. Worn by people of all ages and stages. Unlike my 5-year-old, too often the students we work with wear masks for protection and/or camouflage. They are anxious about being seen for who they really are.