Mental Health Articles and Episodes

Teens are struggling with mental health today in unprecedented levels. In fact, according to the latest CDC report, 4 in 10 teens felt persistently sad or hopeless in 2021. The good new is, you can help! We’ll keep you updated on the best tools and time-tested tips for connecting with teens. Because no teen deserves to feel alone.

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Why Empathy Matters

Why Empathy Matters

Teenagers’ pain is real. Their success changes lives. You may be asking yourself, “How deep can you really go with teenagers when you only see them once a week for an hour?” You would be shocked.

Overcoming Low Self-Esteem in Teens

Overcoming Low Self-Esteem in Teens

Teenagers often struggle with feeling bad about themselves. Combat low self-esteem in teens with 6 powerful strategies for positive connection.