Learn to change negative thoughts into constructive ones with these 3 steps toward more positive thinking.
Mental Health Articles and Episodes
Teens are struggling with mental health today in unprecedented levels. In fact, according to the latest CDC report, 4 in 10 teens felt persistently sad or hopeless in 2021. The good new is, you can help! We’ll keep you updated on the best tools and time-tested tips for connecting with teens. Because no teen deserves to feel alone.
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Ep. 20: Teen Fits & Constructive Thoughts
Get the latest on teen fashion trends like shackets and sneakers. Listen to the end to hear from author Maeve Ronan on how to create constructive thoughts.
Ep. 19: Start of School Anxiety & Simone Biles
Get practical ways to support school staff & students as they head back to school. Then join us for the importance of Simone Biles’ refusal to put performance over mental health.
Ep. 18: Suicide & The Olympics
Teen suicide is on the rise, but do you know the warning signs? Get life-saving tips for helping. Also, we give the rundown on this year’s teen Olympians.
Ep. 17: BFFs & Explicit Music
Don’t miss the conversation on BFFs and why BFFs and other friendships might be a survival skill for adolescence. This episode also explores the effect of explicit lyrics and how you can help.
Ep. 16: Role Models & Drug Slang
What makes a positive or negative role model? Chris and Karlie discuss what influences teens most and they tackle drug slang for the most common drugs.