Mental Health Articles and Episodes

Teens are struggling with mental health today in unprecedented levels. In fact, according to the latest CDC report, 4 in 10 teens felt persistently sad or hopeless in 2021. The good new is, you can help! We’ll keep you updated on the best tools and time-tested tips for connecting with teens. Because no teen deserves to feel alone.

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Ep. 26: Dating & Suicide Terms

Ep. 26: Dating & Suicide Terms

Join us for a look at how to handle teen dating without overstepping, as well as a look at suicide terms, what they mean and how you can help.

Ep. 24: Healthy Habits & Fall Sports

Ep. 24: Healthy Habits & Fall Sports

How long does it really take to form a new habit? Chris and Karlie find out! Then they take a look at fall sports, hoco, foco and expectations.

Ep. 23: Trauma Triggers & 9/11

Ep. 23: Trauma Triggers & 9/11

Join Chris and Karlie to talk about what it means to be “triggered” and how the trauma cycle works. Then, as we approach the 20th anniversary of 9/11, we talk ways to honor the memory of the lives lost and the heroes who saved so many.

Ep. 22: Talking About Mental Health & YikYak

Ep. 22: Talking About Mental Health & YikYak

It’s every adult’s responsibility to look out for teen’s mental health and to be a safe place when they need it. Episode 22 offers advice on how to be present and how to respond when a teen comes to you.