Mental Health Articles and Episodes

Teens are struggling with mental health today in unprecedented levels. In fact, according to the latest CDC report, 4 in 10 teens felt persistently sad or hopeless in 2021. The good new is, you can help! We’ll keep you updated on the best tools and time-tested tips for connecting with teens. Because no teen deserves to feel alone.

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Ep. 34: ADHD & Thanksgiving

Ep. 34: ADHD & Thanksgiving

Do you know the signs that a teen has AHDH? Join us as we talk symptoms of ADHD, and how to help in areas like school and driving.

Ep. 33: Movember & Fall Trends

Ep. 33: Movember & Fall Trends

Men’s mental and physical health are in crisis but the Movember movement seeks to change that. Join the conversation on moving the mark, specifically with teenage boys.

The Power of Validation

The Power of Validation

Most of us can think of a situation that could have improved if someone had made space for what we were feeling. So why don’t we extend the same to teenagers and kids?

Ep. 32: School Check-In

Ep. 32: School Check-In

School counselors and specialists weigh in on current challenges students are facing in pandemic life, how we can support our schools and offer coping mechanisms.