Self-esteem issues can start as young as 3! But is there anything we can do to help? Karlie Duke offers 5 ways you can make a difference.
Mental Health Articles and Episodes
Teens are struggling with mental health today in unprecedented levels. In fact, according to the latest CDC report, 4 in 10 teens felt persistently sad or hopeless in 2021. The good new is, you can help! We’ll keep you updated on the best tools and time-tested tips for connecting with teens. Because no teen deserves to feel alone.
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Ep. 64: Talking With Teens About Courage
Chris and Karlie talk about what courage is and how we can all motivate ourselves to be a little braver.
Ep. 63: Talking with Teens about Stress
Karlie and Tobin talk about some of the most common stressors we hear in Support Groups and how to help teens identify healthy stress management techniques.
Ep. 62: Talking with Teens about Capability
Kelly Fann joins Chris to discuss encouraging teens to improve their current skills and to gain new ones with a growth mindset.
Ep. 61: Talking with Teens about Self-Esteem
Karlie shares about one particular group that shows the state of self-esteem in today’s teens, and Chris and Karlie discuss positive self-talk.
Ep. 60: Talking with Teens about Strength
Tobin Hodges is back to talk with Chris about encouraging strength in teens and overcoming challenges. Listen together with your teen and see what they say!