Back-to-school anxiety is normal for every student. Find out how to helps teens manage it and set your teen up for the transition back.
Mental Health Articles and Episodes
Teens are struggling with mental health today in unprecedented levels. In fact, according to the latest CDC report, 4 in 10 teens felt persistently sad or hopeless in 2021. The good new is, you can help! We’ll keep you updated on the best tools and time-tested tips for connecting with teens. Because no teen deserves to feel alone.
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Ep. 67: Talking with Teens about Service
Listen & Subscribe Summary: Summer is a great time to start conversations with your teen! Use the extra time with them while they are home to get curious and ask open-ended questions. To help, we’ve designed this series to be a quick, fun way to get...
Ep. 66: Talking with Teens about Value
Episode 65 is one of our most important conversations in the series. Chris and Karlie look at how much teens feel valued by the people in their life.
Ep. 65: Talking with Teens about Hope
In episode 65, Chris and Kelly talk about hope as an indicator of mental health and ways to foster hope in your life.
5 Ways to Combat The Self-Esteem Issue
Self-esteem issues can start as young as 3! But is there anything we can do to help? Karlie Duke offers 5 ways you can make a difference.
Ep. 64: Talking With Teens About Courage
Chris and Karlie what courage is and how we can all motivate ourselves to be a little braver.