Mental Health Articles and Episodes

Teens are struggling with mental health today in unprecedented levels. In fact, according to the latest CDC report, 4 in 10 teens felt persistently sad or hopeless in 2021. The good new is, you can help! We’ll keep you updated on the best tools and time-tested tips for connecting with teens. Because no teen deserves to feel alone.

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Ep. 77: Apologizing & Taylor Swift

Ep. 77: Apologizing & Taylor Swift

From how to apologize and why to the latest on Taylor Swift, episode 77 has practical tips and fun details that will help you connect with the teens in your life.

Ep. 75: Sleep Disorders & Fall Trends

Ep. 75: Sleep Disorders & Fall Trends

Learn why teens have a hard time getting enough sleep (it’s not what you think!). Then catch up on Fall trends and terms and discover the best moments for connection.

Why teens need caring adults

Why teens need caring adults

When I was fifteen, I was thriving as much as a nerdy, idiotic, high school sophomore could. At least on the outside…

Ep. 72: Confidentiality & Fall Watch List

Ep. 72: Confidentiality & Fall Watch List

When is it ok to break confidentiality with a teen? We’ve got tips you’ll appreciate in episode 73. Plus, tune in for fun shows and movies to watch this fall!

Ep. 71: Suicide Prevention & BeReal

Ep. 71: Suicide Prevention & BeReal

In honor of Suicide Prevention Awareness Week, Chris and Karlie offer tips for checking in with teenagers. They’ll also share Karlie’s experience with BeReal.