Recognizing burnout in teens is vital for their well-being. Learn the signs, causes, and strategies to help teens manage stress and build resilience.
Mental Health Articles and Episodes
Teens are struggling with mental health today in unprecedented levels. In fact, according to the latest CDC report, 4 in 10 teens felt persistently sad or hopeless in 2021. The good new is, you can help! We’ll keep you updated on the best tools and time-tested tips for connecting with teens. Because no teen deserves to feel alone.
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The Importance of Mentorship in Men’s Mental Health
Guidance and connection make a lasting impact on mental health. Movember is the perfect time to celebrate the importance of mentorship.
Signs of School Anxiety & How to Help | Ep. 163
Learn to recognize school anxiety in teens, support them through tough moments, and help them build resilience with practical tips and mindset shifts.
How to Cope with Vicarious Trauma | Ep. 162
What do we do when other people’s trauma becomes our own pain? Learn to recognize the signs of vicarious trauma and how to cope with it.
5 Ways to Prevent Vicarious Trauma
What do we do when other people’s trauma becomes our own pain? Learn to recognize the signs of vicarious trauma and how to prevent it.
Unlocking the Power of Support Groups
Mental health support in schools can seem impossible given the limited resources available, but it’s really not when you unlock the power of support groups!