The benefits of gratitude are overwhelmingly positive, but sometimes we don’t know where to start! Get practical tips for guiding teens in becoming more grateful.
Personal Development Articles and Episodes
If you’re looking to develop interpersonal skills and general well-being, you’ve come to the right place! Check back regularly for tips on how to improve your mental health, build better connections, and lead a healthier lifestyle.
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Ep. 46: The Importance of Hope & War
Chris and Karlie share practical ideas for encouraging and teaching teens to be hopeful, as well as how to talk with teens about the war.
Ep. 45: Digital Detox & ASMR
Can unplugging for a day really make a difference in a constantly connected world? We talk digital detox, ASMR, and failing like a champ.
Gen Z – The Lonely Generation
Said simply, gen z feels alone. Teenagers thrive when they feel connected and accepted by you! Let’s change the narrative, starting with these easy tips.
Ep. 42: Black History Month & Winter Fits
Chris and Karlie are back together with some of their favorite ways to celebrate Black History Month and an update on the latest trends in teen fashion.
Ep. 38: Social Media & the Metaverse
Join Karlie and Kelly in a candid conversation about algorithms and how to talk with teens about the effects it can have on self-esteem. Don’t miss where they break down the “metaverse” and better ways to set health goals without encouraging a negative body image.