Personal Development Articles and Episodes

If you’re looking to develop interpersonal skills and general well-being, you’ve come to the right place! Check back regularly for tips on how to improve your mental health, build better connections, and lead a healthier lifestyle.

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Ep. 95: Intentional Rest & Discord

Ep. 95: Intentional Rest & Discord

How intentional are you about rest? Plus, we’ll discuss the benefits and dangers of the Discord app and tips for talking with your teen about race!

Ep.  90: Curiosity & the Gas App

Ep. 90: Curiosity & the Gas App

Get tips on how to truly connect with your teen through curiosity. We’ll take a look at when to ask the right questions and what you might want to ask.

4 Benefits of Kindness

4 Benefits of Kindness

An article by the Baton Rouge Clinic outlines eight ways that being kind can actually be good for you, but I want to focus on four…

Ep. 80: Social Awkwardness & Exercise

Ep. 80: Social Awkwardness & Exercise

Tune in to hear more about the positive and negative effects of social awkwardness, and tips on how to overcome it. Plus, is your teen getting enough exercise?