Parenting requires us to own our imperfections- and give ourselves grace. Apologizing is part of that process. So our kids can learn to do the same.
Personal Development Articles and Episodes
If you’re looking to develop interpersonal skills and general well-being, you’ve come to the right place! Check back regularly for tips on how to improve your mental health, build better connections, and lead a healthier lifestyle.
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Ep. 83: Breathing Techniques & Energy Drinks
Chris and Karlie take a look at the popularity of energy drinks and the possible risks for teens. Plus, learn easy breathing techniques for combatting stress!
4 Benefits of Kindness
An article by the Baton Rouge Clinic outlines eight ways that being kind can actually be good for you, but I want to focus on four…
Ep. 80: Social Awkwardness & Exercise
Tune in to hear more about the positive and negative effects of social awkwardness, and tips on how to overcome it. Plus, is your teen getting enough exercise?
A Seat at the Table
Imagine going through all of the typical adolescent milestones, while feeling like you were the only one in the world experiencing them. It’s no wonder teens are lonely. But you can help.
Ep. 77: Apologizing & Taylor Swift
From how to apologize and why to the latest on Taylor Swift, episode 77 has practical tips and fun details that will help you connect with the teens in your life.