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Personal Development Articles and Episodes

If you’re looking to develop interpersonal skills and general well-being, you’ve come to the right place! Check back regularly for tips on how to improve your mental health, build better connections, and lead a healthier lifestyle.

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About the Solar Eclipse and Distraction

About the Solar Eclipse and Distraction

I realize when this blog is posted our recent solar eclipse will be a far distant memory – seemingly gone as quickly as the event itself.. Me, having not planned well and not desiring vision loss briefly walked outside, noticed how dim it was in the middle afternoon, honestly got a little freaked out, and went back inside to my air conditioning.. This is not to reduce the genuine interest people had in this event with some traveling across the nation to crowd into a 70-mile wide swath of land from Oregon to South Carolina – or watching the event streaming online for the entire day.

A Few Words For Helpers

A Few Words For Helpers

Teen Life has opportunities daily to interact with teenagers from all walks of life, cultural and religious background, and social status. Some have incredible families and support structures, while others have literally nothing. Some have advantage while others seem to have the world actively battling against them. But the one thing they all have in common is this – they need support and presence from adults. No matter how well off they might seem, someone has to be there for them who have lived longer and has more life experience. This cannot be replaced.

My Post That Made Everyone Mad

My Post That Made Everyone Mad

Recently I posted something online that had a little bit of “edge” to it (in reality, I was just frustrated about something and was venting), and someone close to me sent me a message about how it hurt their feelings. I remember feeling strange about the whole interaction to be honest. We cleared things up, but it made me think about how we interact, and what is considered normal these days.

There has been a lot written about the potential effects of social media consumption, how it impacts our thinking and interactions, as well as what could be coming as a result of our conduct. Some say it doesn’t really matter, while others are waving red flags. The truth is, we don’t really know a lot yet. Social media has only been a real player for the last 15 years or so. We can’t predict a lot of what will come of this age of social media connection, but we can make some observations based upon our experiences.

We Don’t Give Up

We Don’t Give Up

Recently I concluded a guys only support group at a local high school which, at the time, I thought was pretty successful. I had built some strong relationships with those young men, found common ground, and seemed to gain their trust. A measure of success for me with teenagers is their willingness to talk about the real stuff – and these guys had no problem telling the truth, even to the point of being uncomfortable. Fast forward a few weeks. I walked into another group which is at a local drug rehab for adolescent boys. One of the guys from my previous group was there. He had broken his probation for drug use and was mandated a treatment program. I had also found out two other boys from my previous group got caught up in some heavy drugs and kicked off their school campus. So, what I thought was a successful guys group turned out, at least on its surface, to be a bust.

Hey Mom, Put Down Your Phone!

Hey Mom, Put Down Your Phone!

I had an interesting conversation in my group the other day. We got to talking about the students’ relationship with their parents, and it quickly turned into a discussion on family time and phone distractions. For probably the first time in one of my Support Groups, every single group member was on the same page! Here are some of the things I heard around the table that day…”My mom makes us have “family time” and watch a movie but stares at her phone the whole time.” “My parents are constantly on Facebook or playing Candy Crush when we are together.” “Why do they say I’m always on my phone when they are even worse than I am?”

4 Ways Our Teen Friends Teach Us Courage

4 Ways Our Teen Friends Teach Us Courage

In this episode of the Stay Calm, Don’t Panic! Podcast, Chris Robey and Sarah Brooks discuss how adults can learn valuable lessons about courage and inner strength from teenagers. Teens are uniquely equipped and positioned to make a difference in the world. It is easy for us as adults to press our own agendas on teenagers, but maybe it is time to learn something from them! Take a listen to this awesome conversation and walk away with some insight into the awesome lives of teenagers.