Personal Development Articles and Episodes

If you’re looking to develop interpersonal skills and general well-being, you’ve come to the right place! Check back regularly for tips on how to improve your mental health, build better connections, and lead a healthier lifestyle.

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A Few Words on Courage

A Few Words on Courage

When we find new and creative ways to instill courage into the lives of our teens, they win. It’s about the small things of life and encouraging them in those.

Learning to Unplug as a Family

Learning to Unplug as a Family

This post was originally written by Sarah Brooks for her blog over at Life as of Late. Her blog is a great (and hilarious) commentary on parenting little ones, but she also has a unique and honest perspective on parenting teenagers in a digital world. We wanted to share this post here because we love the heart and suggestions behind this blog, BUT we also wanted to share this so you will head over to her blog and give her some love. If you are struggling with how to parent in the midst of Snapchat, Instagram and other social media site, she is your gal and her posts on social media will change your life! Thanks for sharing your wisdom with us, Sarah! //

Junior high is a rough time. It’s awkward, it’s pimply…you’re trying to figure out who you are and where you belong. You’re trying not to panic about your body parts that are growing and doing weird, new things. Junior high is a lot of social experimentation. Not necessarily experimenting with drugs and alcohol, more like experimenting with friendships. Learning what is kind vs. what hurts people’s feelings. Learning what traits draw others in vs. alienate the general population. Learning the difference between high-energy and just plain obnoxious. I wouldn’t wish my junior high self on my worst enemy.

Moving in the Right Direction

Moving in the Right Direction

Moving in the right direction in life is a lot like moving houses. Read for five tips on how to get started toward a healthier place.

A Teenage Love Story

A Teenage Love Story

Teenage love stories are impossibly romantic, often formed by fantasy instead of reality. We do teens a disservice if we don’t model and talk about true love.

You Are What You Eat

You Are What You Eat

We are what we eat – whether food, social media, television, movies, all of it. Let’s focus on what we consume and work to consume better!

Promoting Thankfulness

Promoting Thankfulness

November is one of the only times of year that is set aside for everyone to be thankful. We are thankful for food, family, and football. But especially right now, many people seem to be struggling with thankfulness. Maybe they aren’t thankful for our President Elect, their job situation, the fact that Texas doesn’t have a real Fall…the list could go on and on. But teenagers and our kids are watching us! If we aren’t thankful, why should they be?