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Personal Development Articles and Episodes

If you’re looking to develop interpersonal skills and general well-being, you’ve come to the right place! Check back regularly for tips on how to improve your mental health, build better connections, and lead a healthier lifestyle.

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The 1% Principle

The 1% Principle

The points of my life where I am the most frustrated and discontent are the points where progress halts. I’ve never been a productivity guy, as in rigid schedule keeping or meeting long-term goals, but my general hope is that I am moving in a positive direction and improving various aspects of my life. In so many ways, this is why I love my work with Teen Life as a Support Group leader. We get to sit with students week after week and talk about what could be better and challenge ourselves to go out and do the work it takes to make it happen. Often these gains are small, but they mean a lot. Which is why I was struck by a productivity philosophy relatively unknown outside of business schools and self-help circles – The Kaizen Method. Roughly translated (from Japanese) it means “continuous slow improvement”.

Trading One Set of Good Things for Another

Trading One Set of Good Things for Another

One of the best pieces of advice I ever received was from one of my best friends regarding marriage. This one stuck in my memory for some reason I can’t explain. The advice was prompted by some of my anxieties revolving around leaving the “single life” – something at which I had become adept by virtue of the many years of practice. I was obviously excited about marrying the girl who had become my best friend in life, but I wasn’t really sure what it was going to be like sharing a life with someone else. The thing is, when we do something new, old things have to pass away. This is a really hard truth as revealed by the millions of broken “resolutions” we find scattered amongst the first few months of the year.

Loving Your Neighbor Can Save the World

Loving Your Neighbor Can Save the World

Doesn’t it seem like the world is literally falling apart? Hurricanes. Wildfires. Earthquakes. Nuclear war. Political upheaval. Racial tensions. We live in what seems like really strange times. I’ve heard it said over and over again that we live in a time unlike any other – that things have never been worse than they are now. And the evidence we see on the news and social media would seem to back that up. But, there is a problem we need to acknowledge before we sign off on these times being the worst ever.

About the Solar Eclipse and Distraction

About the Solar Eclipse and Distraction

I realize when this blog is posted our recent solar eclipse will be a far distant memory – seemingly gone as quickly as the event itself.. Me, having not planned well and not desiring vision loss briefly walked outside, noticed how dim it was in the middle afternoon, honestly got a little freaked out, and went back inside to my air conditioning.. This is not to reduce the genuine interest people had in this event with some traveling across the nation to crowd into a 70-mile wide swath of land from Oregon to South Carolina – or watching the event streaming online for the entire day.

A Few Words For Helpers

A Few Words For Helpers

Teen Life has opportunities daily to interact with teenagers from all walks of life, cultural and religious background, and social status. Some have incredible families and support structures, while others have literally nothing. Some have advantage while others seem to have the world actively battling against them. But the one thing they all have in common is this – they need support and presence from adults. No matter how well off they might seem, someone has to be there for them who have lived longer and has more life experience. This cannot be replaced.

My Post That Made Everyone Mad

My Post That Made Everyone Mad

Recently I posted something online that had a little bit of “edge” to it (in reality, I was just frustrated about something and was venting), and someone close to me sent me a message about how it hurt their feelings. I remember feeling strange about the whole interaction to be honest. We cleared things up, but it made me think about how we interact, and what is considered normal these days.

There has been a lot written about the potential effects of social media consumption, how it impacts our thinking and interactions, as well as what could be coming as a result of our conduct. Some say it doesn’t really matter, while others are waving red flags. The truth is, we don’t really know a lot yet. Social media has only been a real player for the last 15 years or so. We can’t predict a lot of what will come of this age of social media connection, but we can make some observations based upon our experiences.