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Personal Development Articles and Episodes

If you’re looking to develop interpersonal skills and general well-being, you’ve come to the right place! Check back regularly for tips on how to improve your mental health, build better connections, and lead a healthier lifestyle.

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The Red Line

The Red Line

In 1934 as part of the New Deal, the government created the Home Owner’s Loan Corporation (HOLC) and the Federal Housing Administration with the goal of preventing foreclosures through mortgage refinancing.  The Home Owner’s Loan Corporation (HOLC), a government sponsored lender, proceeded to draw maps of American cities to determine which areas were worthy of mortgage lending and which areas were too high-risk. The term “redlining” was coined to explain this practice of denying loans and services based on a neighborhood’s demographic makeup. In 1968, the Fair Housing Act made these maps and practices officially illegal, but the long-term ramifications continue on 50 years later. We, as parents, teachers, youth workers, or mentors have often grown up with “red lines” in our lives, especially those of us raised with a faith-based background. Red lines are topics, or even people, we aren’t sure we want to be involved with.

Teaching the Power of ‘No’

Teaching the Power of ‘No’

Two letters in the English language seem to be some of the most difficult for people to say to each other: No. I have struggled with saying ‘no’, and my friends, family, and the teens I have worked with also struggle with saying ‘no’. Despite the struggle we have all experienced with saying ‘no’, we place high expectations on teenagers to be able to say it when they are being put under pressure in serious situations by their peers. Saying ‘no’ is such a powerful weapon and is a concept that we should be teaching teens through example. Why is saying ‘no’ so difficult, even for adults? Here are some reasons that lead to the internal struggle of verbalizing ‘no’.

It’s Time to Change the Filter

It’s Time to Change the Filter

Middle school and high school years are hard. They are full of uncertainty – about where to sit at lunch, why their bodies are changing, who likes them, and how to navigate these awkward teen years. And what about parenting?! It is full of questioning your own parenting tactics and their success on top of wondering if you can trust anything that is coming from that child’s mouth. Take all of these insecurities, add a jaded filter, and you have a complete and utter mess.

Choosing Kind

Choosing Kind

Before the holidays began this year, a new movie called “Wonder” premiered based on a book of the same title written by R.J. Palacio. This is a story about a middle-school boy named Auggie who has a facial deformity and struggles to learn to trust new friends as he begins his journey in a public school setting. He is bullied, shamed, and loses a bit of his child-like trust on this journey. More importantly though, “Wonder” reveals through several narrators how one act of kindness by one person can make ripples throughout an entire student population. This story really left me wondering about the way I treated my peers growing up and even now. I have asked myself, “Have I chosen kind over being right?” The answer is not always.

For the Thin Times

For the Thin Times

Recently I was indulging my inner nerd and took in The Lord of the Rings – since it’s on Netflix right now. There was a quote from Bilbo Baggins at the beginning of the movie right before he left the shire to go on his final adventure: “I feel thin, sort of stretched, like butter scraped over too much bread.” These words can resonate with most people, and I could say many times in life would relate to this, but I felt an especially strong connection to the sentiment. It’s really a vivid description of what it feels like to have yourself pulled in multiple directions – you feel thin, stretched, incomplete, and a little scraped for extra measure.

Making A Better 2018

Making A Better 2018

During my last support group of the semester, we discussed 2018. One student, a senior and a teen mom, shared that she was more motivated than ever to graduate on time in May. Her son is only a few months old, and childcare is an ongoing challenge for her. Even though her path is far from easy, she was excited for what the new year would bring. Are you excited? Many of us spend this time of year reflecting on where we want to be. Statistics says that almost half of us will be setting resolutions and goals for 2018.