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Personal Development Articles and Episodes

If you’re looking to develop interpersonal skills and general well-being, you’ve come to the right place! Check back regularly for tips on how to improve your mental health, build better connections, and lead a healthier lifestyle.

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The Road to Self Discovery

The Road to Self Discovery

Some days ago, I sat with my wife after a frustrating series of events unfolded with my kids where I likely handled things poorly as a dad. As anyone who is a parent can attest to, there are times that you don’t quite line up to where you would like, and those times can draw you into reflection. As we sat, she calmly asked me a series of questions that revealed my frustrations were not at all with my kids, but with some other things that were completely out of my control – and I was likely just taking it out on the kids. Like I said, dad fail. My wife is so good for me because she is willing to sit down after the fact and talk through what happened – kind of like a coach. And when I might get too frustrated or become short with my kids, it is often times because I am not aware of how I am feeling at the moment. Being a parent is hard.

The Masquerade

The Masquerade

This week, my 5-year old son John came down the hall and introduced himself as “Kevin.”   When I turned around from washing dishes, I realized he was wearing goggles- Minion goggles from his Kevin costume. For the next hour, he only answered to “Kevin” and ignored anyone who called him by his actual name. We all had several good laughs when someone inadvertently called him by his true name, causing much playful indignation. Masks. Designed for fun. Designed for camouflage. Designed for protection. Designed to make a statement. Worn by people of all ages and stages. Unlike my 5-year-old, too often the students we work with wear masks for protection and/or camouflage. They are anxious about being seen for who they really are.

Citizenship & Community

Citizenship & Community

Citizenship.  For some, the word invokes images of Boy Scouts saying the pledge of allegiance or students volunteering at the library.   Most of us would define the word by a reference to service of some kind.  Many of us older adults mourn the loss of citizenship among our students.   Many think of citizenship as a product of a bygone era, no longer possible or practical among our digital generation of teens. My son has been learning about citizenship in his martial arts class.  In each class, there is a simple lesson geared toward the 3 to 5 year-old students about picking up trash, saying hi to a new student in class, helping an elderly person who lives in your neighborhood, opening doors for others, etc. As I listened to his instructor, I realized that while the stated character trait was citizenship, it was ultimately about community.

13 Reasons Why: The Role of Adults

13 Reasons Why: The Role of Adults

In this final episode of the Teen Life Podcast’s series on the Netflix show 13 Reasons Why, the Teen Life staff is talking about the role of adults in teenagers’ lives.

3 Ways to Follow Through

3 Ways to Follow Through

Saying nice things to teenagers is easy…following through is the hard part! Recently I went to lunch with a teen who talked about the power of following through. In the midst of loss, she needed people who would actually show up. Who would stop right there and pray for her. Who would send follow-up texts telling her they were thinking of her. Who would ask about lunch and make it happen. She said the nice things people said meant nothing if they weren’t backed by actions. I have a confession. I am guilty of this. But we can change that! We can be better, more supportive, and more invested. Here are three easy ways to follow through and mean it.