Learn to change negative thoughts into constructive ones with these 3 steps toward more positive thinking.
Blog Articles and Episodes
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How Much is TOO MUCH? Winning at Screen Time
It’s our job as adults to guide teens into adulthood, and screen time habits are as much a part of our lives today as brushing teeth and eating vegetables.
Death of “Future Me”
I believe this is why we are seeing such a surge in mental health issues with teenagers. When there is no real future, no real reason to engage with our “anticipating self”, then what is the reason to engage or hope?
The Power of Teamwork
Teamwork: cooperative or coordinated effort on the part of a group of persons acting together as a team or in the interests of a common cause. As the wife of a High School Basketball Coach, I spend A LOT of my time thinking about and cheering on good teamwork. It is...
Building Resilience Together
With teens in particular, we have an incredible opportunity. At an age where they understand loss, they appreciate more than ever when we take the time to teach them how to overcome it. And it’s teachable!
The Quest for Hope
This week is HOPE Week at my kids’ school put on by their HOPE Squads. For my elementary aged students, it’s a week of dressing up and having some extra fun in the classroom while talking about how to be kind and caring to others. For my middle schooler, the idea is...