Blog Articles and Episodes

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Death of “Future Me”

Death of “Future Me”

I believe this is why we are seeing such a surge in mental health issues with teenagers. When there is no real future, no real reason to engage with our “anticipating self”, then what is the reason to engage or hope?

The Power of Teamwork

The Power of Teamwork

Teamwork: cooperative or coordinated effort on the part of a group of persons acting together as a team or in the interests of a common cause. As the wife of a High School Basketball Coach, I spend A LOT of my time thinking about and cheering on good teamwork. It is...

Building Resilience Together

Building Resilience Together

With teens in particular, we have an incredible opportunity. At an age where they understand loss, they appreciate more than ever when we take the time to teach them how to overcome it. And it’s teachable!

The Quest for Hope

The Quest for Hope

This week is HOPE Week at my kids’ school put on by their HOPE Squads. For my elementary aged students, it’s a week of dressing up and having some extra fun in the classroom while talking about how to be kind and caring to others. For my middle schooler, the idea is...

Shifting Gears

Shifting Gears

We live in a world that invokes anxiety in even the most tranquil souls. A pandemic, social isolation, social media, job insecurity… the last 12 months alone have gone beyond the average social drama. Current reality is so far beyond the imaginable that even soap...

The Fake News Effect

The Fake News Effect

“We accept the reality of the world with which we’re presented. It’s as simple as that.” – The Truman Show Social and political polarization is at an all-time high. Conspiracy theories, strong opinions, and stereotyping are taking over social media channels. I don’t...