Are you setting your holiday standards too high? De-stressing your traditions has a positive impact on you and your family. Here’s why.
Blog Articles and Episodes
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4 Ways to Nurture Teen Focus
When teens increase their attention span and ability to focus, they excel in all areas of life. The good news is, you can help.
Helping Teens Struggling in School
Discover effective strategies to support teens struggling in school. Overcoming academic challenges is possible with the right guidance and patience.
Top Tips for Talking with Teens about Suicide and Depression
Talking with teens about depression and suicide can be scary. Don’t miss these top tips for starting and having this vital conversation.
What Are Family Values and Why Do They Matter?
Creating a list of family values strengthens bonds and builds resilience. Learn more about how to define and implement family values in your home.
A Gorilla in the Weight Room
What would happen if we recognized the innate strengths in ourselves the same way we do in wild animals? What would change about how teenagers see themselves?