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Spring Break Ideas + Teen Addictions | Ep. 149

Spring Break Ideas + Teen Addictions | Ep. 149

by | Mar 5, 2024 | Drugs & Alcohol, Parenting, Podcast, Resources

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What do you do when your teen is addicted to something people praise?

Addiction can be a slippery slope, especially in today’s world where we’re bombarded with stimuli triggering the release of dopamine—the pleasure neurotransmitter—in our brains.

Whether it’s social media, video games, or substances, the struggle is real. But so is the hope for recovery and resilience.

​

Understanding Addiction

Firstly, let’s define addiction. It’s not just about drugs or alcohol; it’s a strong inclination to repeatedly engage in certain behaviors or consume substances. NPR published an article shedding light on how dopamine, our brain’s reward system, plays a significant role in addiction. Dopamine brings pleasure but is quickly followed by a come-down, compelling us to seek more stimuli to maintain that high. Our brains weren’t designed for this constant flood of dopamine from various sources like sugar, social media, or even intense workouts.

What are teens addicted to?

You might be surprised to learn what teens can be addicted to. While some are obvious like alcohol or drugs, others are socially acceptable in our culture. From social media and video games to caffeine and even books, addiction can manifest in various forms.

Here are some examples of common addictions.
  • Social Media
  • Working Out
  • Sports
  • Music
  • Art
  • Alcohol
  • Food
  • Sugar
  • Caffeine
  • Weed
  • Vaping
  • Video Games
  • TV
  • Porn
  • Sex
  • Parasocial relationships
  • Books
  • Adventure/Travel

How can we help teens overcome addiction?

Practical steps for overcoming addiction:

Self-Reflection

Encourage teens to reflect on their addictive behaviors and what triggers them. Understanding the root cause is crucial.

Take a Break

Suggest a 30-day break from the addictive behavior or substance. This detox period allows the brain to reset.

Open Communication

Be honest and create a safe space for teens to talk about their struggles. Sometimes, all they need is someone to listen and ask the right questions.

Find Alternatives

Help teens find positive ways to fill their time and replace addictive behaviors with healthier activities like sports, art, or volunteering.

How parents can help:

  • Observe Behavior: Pay attention to changes in your teen’s behavior. Ask questions and express concern if you notice anything alarming.

  • Seek Help: If needed, don’t hesitate to seek professional help for your teen. Therapists and counselors can provide invaluable support and guidance.

  • Lead by Example: Model healthy behaviors yourself. If you notice your addictive tendencies, be transparent about your journey to overcome them.

  • Supportive Environment: Create a supportive environment at home where open discussions about addiction are encouraged, free from judgment or shame. Give something up together.

Overcoming addiction is a journey that requires patience, understanding, and support. By addressing addictive behaviors early on and providing the necessary tools and resources, we can empower our teens to lead fulfilling lives free from the grips of addiction.

Remember, you’re not alone in this journey. Together, we can help teens navigate the challenges of addiction and emerge stronger and more resilient.

Also in this episode:

  • Spring break tips, tricks, and ideas for making the most of the week.
  • Teen terms and trends to know: Gyat, Skibidi toilet
  • The Stanley cup strikes again. Girls are getting bullied for not having them, leading to school bans.

Where to listen by topic:

00:00 Introduction
00:28 Spring Break Memories
02:24 Spring Break Tips
03:25 Spring Break Ideas
10:52 Senior Sunday
11:31 Stanley Cups
13:53 GYAT
16:07 Skibidi Toilet
18:34 Addiction + Dopamine
25:56 Addiction Examples
27:02 Tips for Overcoming Addiction

In this episode, we mentioned or used the following resources about addiction.

Have a question?

If you have a question about something you heard or just want to give us some feedback, please leave us a comment below.  We would love to hear from you!

About Us

Karlie Duke

Karlie Duke

Director of Communications

Tobin Hodges

Tobin Hodges

Program Director

Caleb Hatchett

Caleb Hatchett

Podcast Host

Follow Us

More Resources You Might Like

What is it like to be a foster family?
Ep. 119 Diverse Families- Multi-Cultural/Multiracial Families
Happy multi-ethnic family at the beach smiling at the camera

Friendship Anxiety + Teen Movies | Ep. 148

Friendship Anxiety + Teen Movies | Ep. 148

by | Feb 27, 2024 | Anxiety, Parenting, Podcast

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Friendship Anxiety: A Guide for Teens and Parents

If you are experiencing friendship anxiety, you are not alone!

It’s easy to feel overwhelmed by the pressure to fit in and maintain a wide circle of friends. And let’s be honest, social media instills us all with FOMO. After all, it seems like everyone is having a great time. And if you’re not there, do you even have friends at all?

The more connected we are, the more we can feel disconnected and anxious about whether or not we are living up to expectations.

Fortunately, there are strategies to cope with friendship anxiety and cultivate healthy relationships.

Understanding Friendship Anxiety

Friendship anxiety can manifest in various ways, whether it’s stress about finding friends, feeling left out in social situations, or dealing with the dynamics of existing friendships. Interestingly, studies have shown that humans have a natural limit to our social networks. This is often referred to as “Dunbar’s number.” According to Dunbar’s number, we can maintain stable relationships with around 150 individuals. However, in today’s digital age, teens are exposed to far more connections, especially through social media platforms like Instagram and Snapchat.

For teens who are already prone to people-pleasing or have developmental sensitivities, the pressure to navigate social interactions can be particularly intense. The constant need to monitor where their friends are, how they’re perceived online, and the fear of missing out can make friendship anxiety even worse.

Advice for Teens with Friendship Anxiety

Put Yourself Out There

Engage in activities or join clubs where you can meet like-minded peers.

Finding opportunities to connect with others who share similar interests is a fantastic way to break the ice and make new friends. Whether you’re passionate about sports, arts, or academics, there’s likely a club or group where you can meet people who share your enthusiasm. Joining a sports team not only provides a platform for physical activity but also allows you to connect with teammates. Similarly, participating in hobby groups or extracurricular activities allows you to bond with others over shared interests. It might sound scary, but even something as simple as striking up conversations with classmates during lunch breaks or study sessions can lead to lasting friendships. By putting yourself in social situations that match your interests, you increase the likelihood of finding friends who appreciate your unique qualities.

Practice Social Scripts

If initiating conversations feels daunting…

Socializing can be intimidating, especially if you’re unsure of what to say or how to start a conversation. Practicing social scripts can be incredibly beneficial. Take the time to think about common conversation starters or topics of interest, and rehearse them either alone or with a trusted adult. By familiarizing yourself with potential dialogue scenarios, you can alleviate some of the anxiety associated with initiating conversations. Remember, it’s okay to start with simple greetings or compliments, and gradually build rapport from there. Having a script as a guide can boost your confidence and make social interactions feel more natural and effortless.

Create Healthy Boundaries

If a particular friendship is causing significant anxiety or distress…

Not all friendships are meant to last, and that’s okay!

If you find yourself feeling consistently anxious or drained by a particular relationship, it may be time to reevaluate its dynamics. Creating healthy boundaries involves recognizing your own needs and prioritizing your well-being. This could mean taking a step back from a friendship that no longer serves you or setting clear expectations for how you want to be treated. Remember, quality trumps quantity when it comes to friendships, so focus on building relationships that make you feel good about yourself and support you. Surround yourself with people who respect your boundaries and encourage you to be the best version of yourself.

(Listen to episode 17 on BFFs.)

Embrace Alone Time

Recognize the importance of taking breaks and recharging your social batteries.

In a world that glorifies constant connection, it’s easy to overlook the value of time alone. However, spending time alone can be refreshing and essential for maintaining overall well-being. Embrace moments of solitude as opportunities to reflect, recharge, and indulge in activities that bring you joy. Whether it’s reading a book, going for a walk, or simply enjoying your own company, prioritize self-care and make time for activities that nourish your soul.

Remember, alone time isn’t a sign of isolation; it’s a valuable opportunity to reconnect with yourself and cultivate a deeper sense of self-awareness.

Learn to Say No

You don’t have to attend every social event or be friends with everyone.

It’s natural to want to please others and avoid disappointing them, but it’s essential to recognize your limits and prioritize your well-being. Learning to say no, whether it’s declining an invitation or setting boundaries with friends, is a crucial skill that fosters self-respect and autonomy. You are not obligated to attend every social event or be friends with everyone you encounter. It’s okay to decline invitations or politely decline requests that don’t align with your interests or values. Asserting boundaries usually makes you look cool, because everyone longs for that kind of self-respect. It also helps cultivate healthy, fulfilling relationships based on mutual understanding and respect.

When you respect yourself, others usually follow suit.

(Read about teaching teens the power of no.)

Offer Support

If a friend is going through a tough time…

True friendship goes beyond the good times; it’s about being there for each other in good times and bad. If a friend is facing challenges or going through a difficult period, don’t hesitate to reach out and offer your support. You don’t have to have all the answers or solve their problems, but lending a listening ear and showing empathy can make a world of difference. It’s enough to let them know that they’re not alone. Sometimes, all it takes is knowing that someone cares to you feel better when times are hard. Your support can make a profound impact and strengthen the bonds of friendship.

Advice for Parents
  1. Stay Curious
    Check in on your teen’s friendships regularly and ask open-ended questions about their social experiences. Show genuine interest and offer support without judgment.

  2. Provide a Safety Net
    Be the “fall guy” if your teen needs an excuse to opt out of social situations that trigger anxiety. Establish code words or phrases that signal when they need a graceful exit.
  3. Model Healthy Boundaries
    Teach your teen the importance of setting boundaries in friendships and lead by example. Encourage open communication and validate their feelings when they express discomfort in certain relationships.
  4. Avoid Comparison
    Refrain from comparing your teen’s friendships to your own or those of others. Each person’s social journey is unique, and it’s essential to respect their individual experiences.
  5. Offer Empathy
    Be there for your teen when they’re struggling with friendship anxiety. Listen attentively, offer reassurance, and provide a supportive presence whenever they need to talk.

Also in this episode:

  • The history and fun facts of Leap Year.
  • Teen movies might not all be accurate, but some can offer insight into teen culture.

In this episode, we mentioned or used the following resources about friendship anxiety.

Have a question?

If you have a question about something you heard or just want to give us some feedback, please leave us a comment below.  We would love to hear from you!

More Resources You Might Like

Episode 58: Talking with Teens about Connection
Podcast Episode 77: Apologizing and Taylor Swift
Image of celebrating prom

Follow Us

About Us

Karlie Duke

Karlie Duke

Director of Communications

Tobin Hodges

Tobin Hodges

Program Director

Caleb Hatchett

Caleb Hatchett

Podcast Host

Fanfiction + School Absence | Ep. 147

Fanfiction + School Absence | Ep. 147

by | Feb 20, 2024 | Entertainment, Podcast, School

Podcast: Play in new window | Download

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Why are teens missing so much school?

In recent years, school absence among students has become a pressing concern, especially with the stark rise of chronic absenteeism since the onset of the pandemic. Defined as missing at least 10% of school days, this issue has significant implications for academic success and overall well-being.

But what’s causing students to miss so much school? What are we missing?

What is chronic absenteeism and why is it a big deal?

Before we dive into the complexities, let’s grasp the gravity of the situation. Chronic absenteeism is a broad term encompassing various reasons for prolonged school absence, basically students who just aren’t showing up a lot (or most) of the time.

This has nearly doubled since pre-pandemic times.

Traditionally, truancy only accounted for unexcused absences, but chronic absenteeism captures a broader spectrum, including excused absences due to illness, transportation issues, family responsibilities, mental health concerns, and more.

What are the underlying causes that keep students from attending?

Students may face numerous barriers to regular school attendance, spanning from health issues and transportation challenges to unsafe neighborhoods and household responsibilities. Additionally, academic factors like disengagement, boredom, or feeling disconnected from the school environment contribute to absenteeism.

Moreover, cultural and socioeconomic factors exacerbate the problem, disproportionately affecting kids from hard places.

But it’s not just kids from hard places who are affected. We’re seeing kids from all kinds of neighborhoods and families who just aren’t showing up like they used to.

So what are some of the reasons for students to be chronically absent?
Barriers
  • Sickness
  • Transportation Issues
  • Neighborhood violence
  • Housing and food insecurity
  • Responsibilities at home (including work or watching younger siblings)
  • Bad Weather
Aversion to school
  • Academic or behavioral challenges
  • Social Anxiety
  • Lack of Connection
  • General Mental Health
  • Bullying
  • Undiagnosed disabilities
Disengagement
  • Boring or unchallenging lessons
  • Culturally unresponsive school
Misconceptions about attendance
  • Attendance isn’t prioritized at home
  • Overlooking excused absences: Vacations, College Visits, Extracurriculars, etc.

Misconceptions and realities of school absence

Dispelling misconceptions is vital. Attendance isn’t just a matter of personal choice or negligence. Excused absences for vacations, college visits, or extracurricular activities are often overlooked, but they add up, contributing to chronic absenteeism.

Recognizing these nuances is crucial for coming up with effective interventions.

Impacts and implications

The repercussions of chronic absenteeism extend far beyond academic performance. Research by the National Center for Education Statistics indicates a direct correlation between missed school days and lower graduation rates. The University of Chicago ran a study in Chicago public schools that concluded that “Each week of absence per semester in ninth grade is associated with a more than 20 percentage point decline in the probability of graduating from high school.”

Additionally, absenteeism disrupts classroom dynamics, affecting not only the absent student but also their peers and teachers.

How can school staff help?

School staff play a pivotal role in addressing chronic absenteeism. By building relationships with students and families, they can identify and support those in need. Awareness of available resources and proactive outreach can make a significant difference in mitigating absenteeism.

 

3 Things For School Staff to Remember
  • Pay attention! Not to put a label on kids, but to reach out to students and families who might need extra help
  • Form connections with students
  • Know what resources are available

Where do we go from here?

Chronic school absence is a multifaceted issue with far-reaching consequences, affecting students across various demographics. By understanding its root causes, dispelling misconceptions, and implementing proactive strategies, we can work towards fostering a supportive school environment where every student has the opportunity to thrive. Together, let’s prioritize attendance and ensure that every student achieves their potential.

What if I’m a student who’s missed a ton of school?

For students struggling to catch up after missed days, start where you are and take it one step at a time!

  • Reach out to teachers for help.
  • Form study groups with peers or get help from classmates who are doing well.

It won’t happen immediately, but you can catch up eventually!

Also in this episode:

  • What is fanfiction and why are teens so crazy about it?
  • Fan edits are all the rage on TikTok.

In this episode, we mentioned or used the following resources about fan fiction and chronic absenteeism.

Have a question?

If you have a question about something you heard or just want to give us some feedback, please leave us a comment below.  We would love to hear from you!

About Us

Karlie Duke

Karlie Duke

Director of Communications

Tobin Hodges

Tobin Hodges

Program Director

Caleb Hatchett

Caleb Hatchett

Podcast Host

Follow Us

More Resources You Might Like

What is it like to be a foster family?
Episode 130: School Lunch Delivery + TikTok Shop + 2023 Fall Preview
Helping Teens Struggling in School

Palworld + Teen Dating Advice | Ep. 146

Palworld + Teen Dating Advice | Ep. 146

by | Feb 13, 2024 | Dating, Holidays, Podcast, Social Media, Technology

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Teen dating terms and tips every parent should know.

What advice would you give your teenage self about dating?

Despite vast changes in the romantic landscape, the emotional high of teen romance is universal. If anything, it’s amplified by being constantly connected, a heightened sense of vigilance, and a lack of commitment or trust. Teenagers are dealing with all the dangers and emotional disconnect of a techno world, adding to the emotional stress of being a teenager.

So what can parents and other caring adults do to help?

 

The number one desire of nearly every teenager is a caring adult who is willing to listen! Listening without judgment is the first step to helping teens navigate relationships in a healthy, constructive way.

That said, here’s our top advice for teens to stay healthy in dating relationships:

Dating should be a thrilling experience filled with laughter, butterflies, and meaningful connections. To help make the most of the dating journey, here are some essential tips to keep in mind.

Embrace the Fun

Dating should be a source of joy and excitement, not stress or pressure. Remember, it’s okay to feel nervous, but try to focus on the positive aspects of getting to know someone new. Keep things light-hearted, enjoy each other’s company, and don’t forget to laugh along the way. The goal is to create memorable experiences and forge connections that bring happiness into your life.

Maintain Your Independence

While it’s exciting to spend time with a romantic partner, it’s essential to retain your sense of independence and nurture your friendships. Don’t let your relationship consume all of your time and energy. Continue pursuing your interests, hanging out with friends, and prioritizing your own well-being. A healthy relationship should complement your life, not overshadow it.

Set Clear Boundaries

Establishing boundaries is crucial in any relationship, especially during the early stages of dating. Be upfront about your expectations and limits from the beginning. Boundaries aren’t just about physical intimacy; they also encompass emotional needs and personal space. For example, you might decide to take things slow, refrain from discussing long-term commitments like marriage, or set limits on the amount of time you spend together to ensure you maintain a healthy balance in your life.

Be mindful of each other’s feelings, thoughts, and personal space. Avoid pressuring your partner into sharing more than they’re comfortable with or making assumptions about their emotions. Healthy communication and empathy are key to navigating emotional boundaries and building trust in your relationship.

Prioritize Your Time

It’s essential to maintain a sense of balance in your life. Make sure to allocate time for your friends, family, hobbies, and responsibilities outside of your relationship. Setting aside designated time for these activities not only enriches your life but also prevents you from becoming overly dependent on your partner for fulfillment.

Listen to the full conversation on the podcast or you can read more tips in our blog post Teenage Romance: Tips for Teens and Parents!

Teen Terms Translated

Situationship: According to dictionary.com, “A situationship is often discussed as being similar to a friends-with-benefits relationship, which usually involves sexual activity without a commitment to be exclusive to each other. A situationship is often described as a relationship that is more than friendship but less than a committed relationship.”

Ick: The ick is a sudden feeling of disgust that seems to come out of nowhere. It can happen when a dating partner does or says something that makes them suddenly unattractive.

Red flag: Like it sounds, a red flag signals that something is not ok. It suggests that there is something unhealthy or even dangerous about a person or a relationship.

Green flag: A green flag is an enthusiastic endorsement of a person or relationship. It’s the idea that it might be true love.

Beige Flag: It’s not a red flag level concern, but a beige flag is something that just leaves you wondering why someone would post something. It can also be a beige flag for someone or something that is lacking in personality or is just “blah”.

Pink Flag: A pink flag is something that seems like a red flag at first, but after getting to know the person, there’s enough clarification to say that it’s really ok.

Also in this episode:

  • Palworld is the latest in popular online gaming for teens.
  • Taylor Swift is furious after a social media challenge led to explicit deepfakes of her circulating on Twitter.
  • Did you know? Apple recently updated everyone’s phone and installed the Journal app, which allows teens and adults to save photos and text behind a password, regardless of parental controls.
  • BeReal streaks– what are they and are they a good thing?

In this episode, we mentioned or used the following resources.

Have a question?

If you have a question about something you heard or just want to give us some feedback, please leave us a comment below.  We would love to hear from you!

About Us

Karlie Duke

Karlie Duke

Director of Communications

Tobin Hodges

Tobin Hodges

Program Director

Caleb Hatchett

Caleb Hatchett

Podcast Host

Follow Us

More Resources You Might Like

Valentine's Gift and Date Ideas + Learning an Instrument
Cheating and Artificial Intelligence Hoaxes, Deepfakes, and more
teenage romance: tips for teens and parents on dating

Valentine Gift and Date Ideas + Learning an Instrument | Ep. 145

Valentine Gift and Date Ideas + Learning an Instrument | Ep. 145

by | Feb 6, 2024 | Dating, Holidays, Parenting, Podcast

Podcast: Play in new window | Download

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The Benefits of Learning to Play an Instrument

In a world filled with screens and digital distractions, encouraging your teen to pick up a musical instrument might seem like a quaint suggestion.

However, the benefits of learning to play an instrument extend far beyond the realms of entertainment. From fostering discipline to enhancing cognitive abilities, the journey of learning an instrument is a symphony of personal and intellectual development. 

Let’s start with the advantages of embracing music education, discuss some easy instruments to start with, and highlight the importance of delving into the world of music theory.

Why Music Benefits Every Teen

  1. Cognitive Development
    Playing an instrument engages various regions of the brain simultaneously, enhancing cognitive abilities such as memory, attention, and problem-solving skills. Research has shown that musical training can have a positive impact on academic performance, particularly in subjects like mathematics and language.

  2. Discipline and Time Management
    Learning an instrument requires consistent practice and dedication. As teens commit to regular practice sessions, they develop discipline and time management skills. This commitment can translate into improved academic performance and a strong work ethic that will benefit them in various aspects of life.
  3. Emotional Expression and Stress Relief
    Music is a powerful form of emotional expression. Learning to play an instrument provides a healthy outlet for teens to express their feelings and cope with stress. Playing music can be a therapeutic and cathartic experience, allowing teens to navigate the complexities of adolescence with greater emotional intelligence.
  4. Social Skills
    Joining a school band or participating in musical ensembles introduces teens to teamwork and collaboration. Playing in a group setting fosters a sense of community and helps teens develop valuable social skills such as communication, cooperation, and empathy.

Try these instruments for great start.

Ukulele
The ukulele is a fantastic choice for beginners due to its small size, simplicity, and the ease with which basic chords can be learned. It’s a great introduction to string instruments and provides a fun way to start making music.

Keyboard/Piano
The piano is another beginner-friendly instrument. Its layout is logical, making it easier for beginners to grasp musical concepts. Many popular songs have simple piano arrangements, making it an enjoyable instrument to learn.

Guitar
While the guitar may seem challenging at first, it’s a versatile instrument that can be learned gradually. Starting with basic chords and simple songs allows teens to build confidence and progress at their own pace.

The Benefits of Learning Music Theory:

Understanding music theory enhances the overall learning experience and provides a solid foundation for musical proficiency. Here’s why music theory is essential:

  • Improves Musical Fluency: Knowing music theory enables teens to read sheet music, understand musical symbols, and communicate effectively with other musicians. This fluency accelerates their learning and opens up a broader range of musical opportunities.

  • Encourages Creativity: Music theory is not about rigid rules but rather a set of guidelines that empower teens to experiment and create their own music. It unlocks the door to creativity, allowing them to compose and arrange their pieces.
  • Facilitates Mastery of the Instrument: A strong grasp of music theory enables teens to understand the underlying principles of their chosen instrument. This knowledge contributes to mastery, allowing them to go beyond rote learning and truly connect with the music they play.

Learning to play an instrument is a transformative journey that goes beyond the simple act of making music. It nurtures discipline, enhances cognitive abilities, fosters emotional expression, and develops social skills. Starting with easy instruments like the ukulele, keyboard/piano, or guitar can make the initial learning phase enjoyable and accessible. Additionally, delving into music theory provides a deeper understanding of the art form, unlocking a world of creative possibilities.

As a parent or teen coach, you can get excited when your teen embarks on a dream of becoming a rock star. It may seem like just a fun pastime, but the intellectual and social benefits go well beyond child’s play!

If you’re interested in learning more…

Books:

“The Talent Code: Greatness Isn’t Born. It’s Grown. Here’s How.” by Daniel Coyle

“Musicophilia: Tales of Music and the Brain” by Oliver Sacks

“The Practice of Practice: How to Boost Your Music Skills” by Jonathan Harnum

“This Is Your Brain on Music: The Science of a Human Obsession” by Daniel J. Levitin

Websites and Articles:

American Psychological Association (APA): Music Students Score Better in Math, Science, English Than Nonmusical Peers

Psychology Today: Musical Training Optimizes Brain Function

Psychology Today: Music and the Brain

Online Learning Platforms:

Yousician – An interactive platform for learning various instruments, including guitar, piano, and ukulele.

Coursera – Fundamentals of Music Theory – A comprehensive online course for beginners interested in music theory.

Instrument-Specific Resources:

Ukulele Underground – Offers tutorials and resources for ukulele players of all levels.

JustinGuitar – A popular website for learning guitar with beginner-friendly lessons.

Piano Marvel – An online platform for learning piano with interactive lessons and practice tools.

Also, remember to explore local music schools, community centers, and private music teachers for personalized guidance and additional resources.

Dating Advice for Teens:

Navigating teen relationships is not easy. Balancing school, family, friends, and extracurriculars is hard enough! These tips are great for encouraging teens who want to date while also keeping it fun and age-appropriate.

 

  • Be intentional. Simply being thoughtful and intentional can go a long way to show you care! Plan dates and gifts ahead of time. Use your time together to encourage and uplift.
  • Focus on having fun. Teenage relationships should be FUN! If they are causing stress or full of fighting and tears, it might be time to move on.
  • Set expectations early. Talk about boundaries and how much time you want to spend together at the beginning. It is helpful when both people come into the relationship on the same page.
  • Know where you are in your relationship. Don’t rush things or compare your relationship to others. It is okay to take your time and enjoy the relationship for what it is!

Also in this episode:

  • Valentine’s Day gifts, dates, and advice for parents of teens.

In this episode, we mentioned or used the following resources.

Have a question?

If you have a question about something you heard or just want to give us some feedback, please leave us a comment below.  We would love to hear from you!

About Us

Karlie Duke

Karlie Duke

Director of Communications

Tobin Hodges

Tobin Hodges

Program Director

Caleb Hatchett

Caleb Hatchett

Podcast Host

Follow Us

More Resources You Might Like

Episode 41: Dating at School & Valentine's Day
Teen Love & Snapchat
Episode 26: Dating & Suicide Terms