Teen Life | Teen Life

Ep. 84: 2022 Christmas Gift Guide

by Teen Life | Dec 6, 2022 | Fashion, Podcast

Listen & Subscribe

Still looking for the perfect gift for your teenager?

You’ll love these great picks that your favorite teen is sure to appreciate. This is a special Christmas episode you won’t want to miss!

In this episode, we mentioned or used the following resources:

Teen Life Podcast: Episode 38: Social Media & The Metaverse
Lubbock Christian University: Youth Ministry Degree
LCU Contact: David Fraze
Podcast music by Luke Cabrera & Tobin Hodges

Gift Guide For Teen Girls:

Carhartt Beanie
Makeup
Slippers: Ugg | Amazon
Stanley Cup
Wave Wand
Nail Kits: Dip Powder Kit | Gel Kit
Hair Clips
Fanny Packs: Lululemon Dupe | Sherpa
Birkenstocks
Jewelry Holders: Box | Stand

Gift Guide for Guys:

Dribbleup Ball
Xbox
Sports Jersey
Headphones: Airpods | Beats | Earbuds
VR Headset
Tosy disc
Cloud slides
Joggers: Nike | Khaki
Gamer chair
Nike Shoes

Gifts of Experience:

Taylor Swift Tickets – good luck!
Tickets to see their favorite sports team
Guitar or Piano lessons
Spotify Subscription
Small Road Trip
Spa Day

Have a question?

If you have a question about something you heard or just want to give us some feedback, please leave us a comment below. We would love to hear from you!

About Us:

Karlie Duke

Communications Director

Chris Robey

Former CEO

Ep. 83: Breathing Techniques & Energy Drinks

by Teen Life | Nov 29, 2022 | Drugs & Alcohol, Mental Health, Personal Development, Podcast

Podcast: Play in new window | Download

Listen & Subscribe

Are energy drinks better than soft drinks?

Energy drinks have increased in popularity in recent years, especially among teens. But are they really healthier than soft drinks? Chris and Karlie talk about why energy drinks are on the rise and whether or not adolescents should be consuming them.

They’ll also take a look at the most recommended breathing techniques for reducing stress. Controlled breathing is a free, easy-to-implement resource for combatting stress and anxiety. Why not add it to your toolbox?!

In this episode, we mentioned or used the following resources:

WebMD: Breathing Techniques for Stress Relief
CNN: When stress is coming at you from all sides, it’s time for a breather. Here are 6 ways to take a break
Very Well Mind: 9 Breathing Exercises to Relieve Anxiety
Inc: A Stanford Neuroscientist Says This Simple Breathing Exercise Is Like a Kill Switch for Stress
Wim Hof Method
CDC: The Buzz on Energy Drinks
NIH: Energy Drinks
Lubbock Christian University: Youth Ministry Degree
LCU Contact: David Fraze
Podcast music by Luke Cabrera and Tobin Hodges

Have a question?

If you have a question about something you heard or just want to give us some feedback, please leave us a comment below. We would love to hear from you!

About Us:

Karlie Duke

Communications Director

Chris Robey

Former CEO

Ep. 82: Overeating Disorders & Teen Terms 4

by Teen Life | Nov 22, 2022 | Mental Health, Parenting, Podcast

Podcast: Play in new window | Download

Listen & Subscribe

The signs that your teen has an overeating disorder can be easy to miss.

We offer signs to look for and tips for a healthy relationship with food in episode 82. Plus, we’re confident you’ll find this episode’s list of teen terms incredibly helpful. Learn what terms like “W or L” and “body shop” mean and how to use them (or not).

In this episode, we mentioned or used the following resources:

Nemours KidsHealth: Binge Eating Disorder | Eating Disorders
WebMD: Binge Eating Disorder in Kids & Teens
Teen Life Podcast: Exercise
NEDA Helpline
Instagram: @Flourishinghomesandfamilies
Lubbock Christian University: Youth Ministry Degree
LCU Contact: David Fraze
Podcast music by Luke Cabrera & Tobin Hodges

Have a question?

If you have a question about something you heard or just want to give us some feedback, please leave us a comment below. We would love to hear from you!

About Us:

Karlie Duke

Communications Director

Chris Robey

Former CEO

Ep. 81 Kindness & Anime/Manga

by Teen Life | Nov 15, 2022 | Mental Health, Parenting, Podcast, Resources

Podcast: Play in new window | Download

Listen & Subscribe

Even small acts of kindness can make a big difference!

Whether being kind to one another or being kind together, we’ve got some great ideas on how planning acts of kindness with your teen can bring you closer together.

Then, how much do you know about anime and manga? Chris and Karlie dive into the world of comic books and animated shows originating in Japan. Discover the different kinds and how to research which ones are appropriate for your family.

Links & Resources

National Today: World Kindness Week
NY Public Library: Manga for Middle Schoolers
Instagram: @brookeromneywrites
Teen Life Blog: A Seat at the Table
Lubbock Christian University: Youth Ministry Degree
LCU Contact: David Fraze
Podcast music by Luke Cabrera and Tobin Hodges

Have a question?

If you have a question about something you heard or just want to give us some feedback, please leave us a comment below. We would love to hear from you!

About Us

Karlie Duke

Communications Director

Chris Robey

Former CEO

Ep. 80: Social Awkwardness & Exercise

by Teen Life | Nov 8, 2022 | Mental Health, Parenting, Personal Development, Podcast, Sports

Podcast: Play in new window | Download

Listen & Subscribe

Around 15% of people have social skill challenges and communication difficulties that are considered to make them socially awkward.

Teens can feel socially awkward in any setting, including school, special events, large family gatherings, on the phone, and many more common settings. There are benefits though! Don’t miss the positive and negative effects of social awkwardness, plus tips on how to overcome it.

Then, only 25% of American teens meet the daily recommendation of 1 hour of moderate-to-vigorous activity. Tune in for suggestions on how to help teens increase their daily activity and the positive benefits that ensue.

PS. You can now find us on YouTube, too!

In this episode, we mentioned or used the following resources:

Psych Central: Social Awkwardness: Signs and How to Overcome It
Healthline: Exercise for Teens: A Complete Guide
CDC: Physical Activity Guidelines for School-Aged Children and Adolescents
FitOn App
The Teen Mag: 5 Ways to Make Life Easier if You Are Socially Awkward
Lubbock Christian University: Youth Ministry Degree
LCU Contact: David Fraze
Podcast music by Luke Cabrera and Tobin Hodges

Have a question?

If you have a question about something you heard or just want to give us some feedback, please leave us a comment below. We would love to hear from you!

About Us:

Karlie Duke

Communications Director

Chris Robey

Former CEO

Listen & Subscribe

Still looking for the perfect gift for your teenager?

In this episode, we mentioned or used the following resources:

Gift Guide For Teen Girls:

Gift Guide for Guys:

Gifts of Experience:

Have a question?

About Us:

Karlie Duke

Chris Robey

Chris Robey | Former CEO

Karlie Duke | Director of Communications

Listen & Subscribe

Are energy drinks better than soft drinks?

In this episode, we mentioned or used the following resources:

Have a question?

About Us:

Karlie Duke

Chris Robey

Chris Robey | Former CEO

Karlie Duke | Director of Communications

Listen & Subscribe

The signs that your teen has an overeating disorder can be easy to miss.

In this episode, we mentioned or used the following resources:

Have a question?

About Us:

Karlie Duke

Chris Robey

Chris Robey | Former CEO

Karlie Duke | Director of Communications

Listen & Subscribe

Even small acts of kindness can make a big difference!

Links & Resources

Have a question?

About Us

Karlie Duke

Chris Robey

Karlie Duke | Director of Communications

Chris Robey | Former CEO

Listen & Subscribe

Around 15% of people have social skill challenges and communication difficulties that are considered to make them socially awkward.

In this episode, we mentioned or used the following resources:

Have a question?

About Us:

Karlie Duke

Chris Robey

Chris Robey | Former CEO

Karlie Duke | Director of Communications

Recent Posts

Categories