Ep. 91: Eating Disorders & Instagram Updates

Ep. 91: Eating Disorders & Instagram Updates

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Millions of teenagers are plagued with eating disorders every year.

In episode 91, we follow up a previous conversation on overeating disorders and discuss restrictive eating disorders, like anorexia and ARFID.

Then, we walk you through some of the (many) changes coming to your Instagram feed and a hot tip on why wet hair might be a hazard to your health.

In this episode, we mentioned or used the following resources:

Have a question?

If you have a question about something you heard or just want to give us some feedback, please leave us a comment below.  We would love to hear from you!

About Us:

Karlie Duke
Karlie Duke

Director of Communications

Chris Robey
Chris Robey

Former CEO

Ep. 83: Breathing Techniques & Energy Drinks

Ep. 83: Breathing Techniques & Energy Drinks

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Are energy drinks better than soft drinks?

Energy drinks have increased in popularity in recent years, especially among teens. But are they really healthier than soft drinks? Chris and Karlie talk about why energy drinks are on the rise and whether or not adolescents should be consuming them.

They’ll also take a look at the most recommended breathing techniques for reducing stress. Controlled breathing is a free, easy-to-implement resource for combatting stress and anxiety. Why not add it to your toolbox?!

Have a question?

If you have a question about something you heard or just want to give us some feedback, please leave us a comment below.  We would love to hear from you!

About Us:

Karlie Duke
Karlie Duke

Director of Communications

Chris Robey
Chris Robey

Former CEO

Ep. 82: Overeating Disorders & Teen Terms 4

Ep. 82: Overeating Disorders & Teen Terms 4

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The signs that your teen has an overeating disorder can be easy to miss.

We offer signs to look for and tips for a healthy relationship with food in episode 82. Plus, we’re confident you’ll find this episode’s list of teen terms incredibly helpful. Learn what terms like “W or L” and “body shop” mean and how to use them (or not).

In this episode, we mentioned or used the following resources:

Have a question?

If you have a question about something you heard or just want to give us some feedback, please leave us a comment below.  We would love to hear from you!

About Us:

Karlie Duke
Karlie Duke

Director of Communications

Chris Robey
Chris Robey

Former CEO

Ep. 81 Kindness & Anime/Manga

Ep. 81 Kindness & Anime/Manga

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Even small acts of kindness can make a big difference!

Whether being kind to one another or being kind together, we’ve got some great ideas on how planning acts of kindness with your teen can bring you closer together.

Then, how much do you know about anime and manga? Chris and Karlie dive into the world of comic books and animated shows originating in Japan. Discover the different kinds and how to research which ones are appropriate for your family.

Links & Resources

Have a question?

If you have a question about something you heard or just want to give us some feedback, please leave us a comment below.  We would love to hear from you!

About Us

Karlie Duke
Karlie Duke

Director of Communications

Chris Robey
Chris Robey

Former CEO

Ep. 79: Personal Hygiene & Sexting

Ep. 79: Personal Hygiene & Sexting

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Everyone knows that teens can be smelly.

We’ve got a straightforward list of ideas to help your teen conquer personal hygiene so they can succeed in other areas of their lives. We’ll also talk about who’s most at risk for consensual and non-consensual sexting and the conversation you need to have. Plus, how to find hidden photos on an iPhone.

Links & Resources

Have a question?

If you have a question about something you heard or just want to give us some feedback, please leave us a comment below.  We would love to hear from you!

About Us

Karlie Duke
Karlie Duke

Director of Communications

Chris Robey
Chris Robey

Former CEO