Karlie Duke

5 Assumptions About Teenagers

by Karlie Duke | Jan 15, 2020 | Blog, Mental Health

Sometimes it’s okay to make assumptions.

Teenagers are easy targets to complain about…they cost a lot of money, eat way too much food, do weird and sometimes awkward things, spend a ton of time on their phones or gaming systems, and often cause drama with the whole going-through-puberty thing.

Anytime I tell someone that I work with teenagers, I often hear statements like, “Bless your heart.” Or, “I could NEVER do that, good for you!” Sometimes I get questions like, “Don’t teenagers drive you crazy?” “How can you handle working with middle schoolers all the time??”

But here is my secret…I often make assumptions when it comes to teenagers.

We all make assumptions. However, these are not the assumptions that the well-meaning people made above. It is probably not even the assumptions you would expect. In order to work with teenagers (and genuinely enjoy it), I encourage you to make some of these assumptions as well…

Assume teenagers are trying their best.

Put yourself back in middle school or high school. Do you remember that feeling? Adolescence is HARD. You could not pay me to do it again…so I always assume that teenagers are doing the best they can in a very difficult situation. It would be really easy to assume that annoying or difficult teens are acting that way on purpose. But when we label students negatively, that is all we will see, and it is how they will continue to act. When you treat students like they are good kids coming from hard places, it can change everything for you and them. Let’s give some grace and some help when they need it.

Assume teenagers are searching for hope.

Even the most troubled teenagers I know want their future to look better. They have dreams and goals. They want to graduate and go to college or get well-paying jobs. They want to start families and have a happy life. I have yet to talk to a student who wants their future to be worse than their present situation. Hope is a powerful motivator! Unfortunately, teenagers often don’t know where to start to reach their goals. Which is why we have to assume the next point…

Assume teenagers have the skills they need.

When we talk to students in our Support Groups, we often talk about the resources, skills, and strengths that they already possess. We don’t always give them new skills; instead, we point out the people in their lives who can help. We have them think through the strengths that they can grow and improve. We ask them to think differently about themselves while giving encouragement and hope. Teenagers are not dumb. They are not helpless children. It makes a big difference if we assume that they are capable. Will you be an adult who can help them realize their potential instead of telling them how they have messed up? Will you encourage, equip, and empower teenagers to face life’s challenges?

Assume teenagers are fun to be around.

Teens are hilarious. They are fascinating creatures to watch and observe. They are adorably awkward. They often say exactly what they are thinking. They are goofy, spontaneous, and full of life. Why does this annoy us? What if we assume that they are fun? What if we looked forward to spending time with teenagers instead of dreading it? Maybe they don’t need to be less exhausting…maybe we need to be less old. We need to change our perspective!

Assume teenagers want to talk.

You might be shocked by what teenagers are willing to share with adults. Within a few minutes in a Support Group, I can know about a teenager’s family, interests and hobbies, how their day is going, and how connected they feel to others. They want to talk. They are looking for safe environments to share and be vulnerable. Are you asking the right questions? Are you positioning yourself to be a trustworthy adult? Take the time to connect with the teenagers in your life. Be prepared to listen…really listen, without judgement or interjections. Have patience and be willing to ask two or three times.

Teenagers are bold and fun.

I encourage you to trade your current assumptions for something more positive. Teenagers have enough to deal with – let’s take our perceptions off their plate and assume the best!

Communications Director

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13 Reasons Why: Making Noise or Making Change?

by Karlie Duke | Oct 21, 2019 | Blog, Mental Health

Recently, season 3 of the Netflix series 13 Reasons Why was released. Because of its implications on teenage culture, Teen Life has been following this show since the beginning, and last month, I finished the 3rd installment of this controversial series.

Let me start by saying that this show is not one I would recommend teenagers watch. I would not even recommend that adults watch it with its mature content and language. However, I know that teens continue to watch it, and so it begs the question: Is 13 Reasons Why helping or hurting teenagers?

In this third season, the Netflix show covered sex, drugs, abortion, prostitution, gun violence, bullying, sexual abuse, illegal immigration, steroid use, and sexual identity. These are issues and topics that today’s adolescents are wrestling with, but is this the format to discuss it? To quote one of the characters on the show, “But you’re not making change, you’re just making noise!”

Wow.

What a quote! And so applicable to almost anything in our culture, especially with this age of social media driven content.

So many people want their ideas, problems, concerns, and injustices heard. That is not a bad thing at all, but there is a difference between making change and just making noise! Here are a few ways that we can encourage teenagers (and ourselves) to make more than just noise.

Be willing to listen.
There is so much injustice going on right now in our country and world. It isn’t right and it shouldn’t be tolerated, but before you shout your thoughts, be willing to listen. Listen to those who have been hurt and marginalized. Listen to different opinions in a respectful way. Noise leaves little room for other voices, but change cannot happen with just one person, so listen to those around you!

Have a purpose.
If your goal is just to be angry, that is not the best way to motivate change. Have a purpose behind your words and actions. Pick a cause that you are passionate about and work to make our world better. We can’t all be champions for every issue – there isn’t enough time! But we can be allies and friends to those already doing good work. We can be encouragers. We can pick a few things to put our resources and energy behind!

Look to change yourself.
Change is difficult. Like 13 Reasons Why shows, a culture and attitude cannot change overnight. But you can start with yourself! Be honest and evaluate how you can change and grow. Do you have bias you need to face? Are you being inconsiderate to other points of views? Are you invalidating the feelings of others? This type of reflection is not easy and can even be painful at times. Be willing to ask hard questions and start conversations to grow.

Noise drowns out everything else where change is willing to listen. Noise stays the same while change has purpose. Noise is passive where change takes action. Noise can stay behind a computer device or screen while change starts a bigger conversation outside of social media.

In the midst of racial injustice, sexual abuse, school shootings, suicide and more, we need to be having conversations. While I might not agree with the method of 13 Reasons Why, I will encourage you to be brave enough to talk about difficult topics with teenagers. They know what is happening. They see more than we realize at school and in the lives of their friends. They listen, absorb, read, and investigate. Please don’t let them take on this task alone! Show them how we can start conversations to make change. Be more than noise this week!

Karlie Duke

Communications Director

Confronting the Momo Problem

by Karlie Duke | Apr 18, 2019 | Blog, Mental Health, Parenting, Social Media, Technology

The “Momo Challenge”.

Did you hear about it? Did it cause panic among your circles? Did you see emails, Facebook posts, and texts warning you about this terrifying internet presence?

Momo is scary, terrifying, horrible, dark, and twisted. But it is also fake – a hoax. Even though this particular character was fake, it brings up a great question – how do we confront internet and social media issues with our children?

Before I go further, let me give some context for those who haven’t heard of Momo. According to this CNN article, “The [Momo] challenge is the latest viral concern/social media fad/urban legend going around Facebook parenting groups and schools. It’s described as a “suicide game” which combines shock imagery and hidden messaging, and it supposedly encourages kids to attempt dangerous stunts, including suicide.”

According to Facebook posts, the scary, large-eyed doll figure called Momo would pop up in the middle of YouTube videos aimed at children like cartoons and toy reviews. Momo would then ask children to engage in destructive behavior – hurting themselves, loved ones, and even encouraging them to kill themselves. Reportedly, Momo also warned viewers against telling adults about what they were seeing and hearing. It is a horrifying thought that these messages would sneak into videos that parents and adults trusted to be safe for children.

However, while there have been Facebook posts, testimonies and stories, there has been little to no evidence that these Momo Challenge messages exist – no screen shots or recordings. According to experts, Momo is nothing to be worried about and stories of the challenge have been perpetuated by fearful exaggeration.

Now here is the problem with Momo – are children scared of the figure because they saw it in a video? Or are they scared because of the stories and pictures they have seen from parents and peers? Which begs the question – did we make this problem worse by talking about it? And how do we handle things like this in the future?

Here are some things to keep in mind while having internet, social media, or cyber-bullying conversations with you children and teenagers:

Question without telling.

When asking teens about current things that you are seeing in the news or on Facebook, start by asking non-leading questions. Instead of asking about Snapchat, for example, ask what apps they are using on their phones. Ask how they interact with friends via the internet. Ask if they have seen or heard anything scary or inappropriate on the internet or their phone apps.

By all means, please ask your teenagers what they are watching, listening to, interacting on. If you have younger children, have them watch videos with you in the room, check their view history and regulate what they have access to. But try to avoid telling them the shortcomings of social media and the internet if they are using it innocently. Open the door for your kids to talk to you without making them worried or afraid of what you might tell them.

Talk without projecting fear.

It is understandable if you are worried. But your kids don’t need your worry and fear projected on them. This is especially important when you are talking about cyberbullying and worrisome content.

For example, maybe your teen received a less-than-nice message on social media. While this is not ideal or even acceptable, it also doesn’t mean that they are being bullied. However, if you project that fear onto your child, they will look for bullying in every situation in the future. Let them hold onto their innocence for as long as possible. Use accountability and some boundaries to check on them without placing rules that will raise anxiety or stress.

Ask without assumption.

Don’t assume that just because an app is popular, your student has it on their phone. Even though Snapchat could be used with some negative intent, it doesn’t mean that your teen is using it for anything besides sending silly pictures to friends.

You should ask. You should question and keep your teenager accountable. But please don’t assume that they are doing something wrong or hiding something from you. When you start a conversation with assumptions, your teen will most likely start their response with defensiveness. Healthy conversations will include questions and an open discussion – they will end with accusations and assumptions. Give your teen the benefit of the doubt and show that you are willing to listen first before reacting!

Discuss without an agenda.

Sometimes, you need to have discussions with your kids even if you don’t have something specific you need to ask about. When you open the door for discussion at all times, not just when they are in trouble or you are worried, they are more likely to come to you on their own instead of you always having to seek them out.

They may think you are being dorky and they may roll your eyes, but ask, “What is the newest app these days?” Ask the cool ways to connect with friends online. Start a conversation about the newest video game craze. Show that you are interested in them. Teens want you to ask – despite their reactions – they want to be heard and cared about. Be an adult who hears about the scary, dangerous, fun, exciting things first because that is the kind of relationship you have cultivated with teenagers.

As I wrap up, I want to encourage you to be invested in the social media practices of your children. Know what they are watching, downloading, playing and using. Ask other adults, and stay aware of trends and possible dangers.

Hopefully you did hear about the Momo Challenge, but I also hope you will do research and ask around when you hear legends and rumors. While we don’t want to be naïve adults, we also don’t need to believe everything on internet. Above all else, start conversations with your kids and teens. Ask questions, engage them, and also trust them!

You are doing hard work in an constantly changing world!

Karlie Duke

Communications Director

4 Ways to Finish with Success

by Karlie Duke | Jan 17, 2019 | Personal Development, Resources, Support Groups

At the end of 2018, our team decided to focus on finishing well by reading Jon Acuff‘s book, Finish. It was a great book to end the year with, but as I was reading, I couldn’t help but wish I had these tools at the beginning of 2018. My goals were already set, completed, or abandoned by that point. But the great thing about goals is that you don’t need a new year to start (even though it is pretty handy that 2019 just started).

I’ll be honest – I rarely finish books like this. But with a title like Finish, I knew this was one that would bother me if it stayed on my bedside table without getting read. Thanks to Jon’s ideas, I was able to read some parts and audiobook other parts without feeling like I was cheating – I simply finished and that felt great!

As Teen Life looks forward to 2019, we will be using many of the tips, tidbits, and tools from Jon’s book. While I will recommend that you pick up your own copy, here are 4 things that can help you get started as you set your own goals this year.

Take the Pressure Off

One of the first chapters in Finish is called “The Day After Perfect.” Man, this one hit me hard. It is easy to set a goal and excel at it for a few days, weeks, or maybe even months. But what happens when you mess up your perfect streak? How do you recover when you eat a pizza buffet instead of grilled chicken and spinach? How do you show your face at the gym again when its been a few weeks and you’ve lost your progress? It is so easy to slip into bad habits of staying up late, letting our houses get too messy, relying on our phone when we get bored, or focusing on the easy things at work instead of the important things.

Once we have a bad day, our goal is easy to abandon. Forget the new shoes you bought, the fancy planner, or that expensive gym membership – one mistake can derail progress, and that is wrong!

So instead, take the pressure off. Give up the idea that you are going to be perfect this year. Expect the imperfections instead of quitting when you meet them. In this chapter, Jon Acuff writes, “You will not be perfect, but do you know what’s even more important than perfection? … Moving forward imperfectly. Reject the idea that the day after perfect means you’ve failed. That’s just not true. You get to try again. Today, tomorrow, next week.”

Set Achievable Goals

Along with this idea of perfectionism comes the idea that a goal isn’t worth having if it isn’t the biggest and best. Who wants to lose 5 pounds when you could drop 30? It sounds so much better to say you are training for a marathon instead of a 5K. No one wants to set foundational goals for business when doubling income or growing to a new state is more exciting. But it is incredibly defeating when you set a goal that is out of reach, so Acuff suggests that you “cut your goal in half”.

Just like we talked about before, if you set a goal that is too big, the perfectionist in you is going to quit. Often, we would rather quit than fail. It makes us feel better to say we gave that goal up before we had a chance to fall short. Jon suggests that we stack the odds by making our goals more attainable. He doesn’t say that we should do less work, only that we should set goals that are within reach so that we will be motivated to do more and actually finish. When you reach that attainable goal, you are more likely to keep going day after day, month after month. You will do more with smaller goals than a big goal that you gave up on!

So cut your goal in half or give yourself more time! Try to lose 5 pounds this month instead of 10 (that way if you lose 8, you’ll have exceeded your goal instead of failing). Give yourself a week to reorganize your entire house instead of only taking a weekend. Grow your current business before choosing to add a completely new product. By setting realistic goals, you will do more and finish!

Make it Fun

In his book, Acuff says, “Perfectionism believes that the harder something is, the more miserable something is, the better it is. The lie it tells you is: Fun doesn’t count.” Does anyone else identify with this lie? I hate to run. I don’t really care if it will help me get in shape, lose weight, or be healthier. It’s the worst, so I don’t do it. Maybe signing up for a marathon shouldn’t be my goal anytime soon…Instead, I need to set a goal that is fun for me – like signing up for a cycling class or meeting friends to walk (and talk) outside. Your goal does not have to make you miserable, and if it is something that you hate, you probably won’t push through the hard days and imperfections to finish.

We need to find new and inventive ways to make goals fun again! Maybe that means doing research for work in the form of an interesting podcast or audiobook while you are driving. Or maybe you find ways to reward progress for a goal that is inherently “not fun”. Plan a beach trip after you drop the weight or get on Facebook for 5 minutes after you’ve worked hard at your goal for an hour straight. It is not cheating to enjoy your goals – you just have to get a little creative!

Eliminate Distractions

Now that we have tackled some of the lies of perfectionism, we have to protect ourselves from the destruction of distraction. Sometimes these distractions are intentional, sometimes they seem important and validated, often they could wait until after you completed your goal. Honestly, I am not good at staying away from distractions. It is something I still struggle with, but now that I am aware of what I am doing, these distractions are easier to overcome.

Do you ever say, “Let me check my phone really quick…”, and then look up an hour later find yourself deep in the depths of “Best Dressed” pictures from the latest awards show? Or did you glance at Facebook only to stumble across pictures of that high school friend who you haven’t seen in years. Your phone (with its social media apps and addicting games) can be a slippery slope. Or do you ever start you work day with a big goal only to spend the first couple of hours cleaning out your email and unsubscribing from every spam newsletter? That is a distraction.

Many times I will reach for the easy thing over the important thing. Not that the easy task shouldn’t get done at some point, but often I use it as a distraction to keep myself busy so I don’t feel bad about not getting to the difficult, time-consuming task that has to come next. I love Jon Acuff’s suggestion that you should ask your spouse or a close friend what your distractions or “hiding places” are. Chances are, they know them even if you don’t realize they are there. Let’s make an effort to set aside distractions (even noble ones) to get our goals finished!

We talk about goals often in our Teen Life Support Groups. We encourage teenagers to set small goals that they can accomplish that week and then we continue to build on them week after week. We ask them what worked and what was hard. We give new ideas for how to tweak goals moving forward to have the most success. Why does this make sense for teenagers and not for us? Why can I give better advice to others and then struggle with my own goals on a weekly basis?

In 2019, I hope you will join me in finishing. I hope you will change your expectations, set small, fun goals that you can build on, and minimize distraction for success. We can do this. We can finish!

Karlie Duke was in one of Teen Life’s original support groups and now is our Marketing & Development Director. She is passionate about encouraging students to live better stories.

The Importance of Asking…Twice.

by Karlie Duke | Nov 1, 2018 | Mental Health, Support Groups

This post was written by one of our facilitators, Sarah Brooks. Sarah is a blogger, mom of 3 boys and social media expert! She has spoken across the country at various groups, churches, and schools about social media (the good, the bad, and the confusing), most of which stemmed from a post she wrote called Parents: A Word About Instagram. Sarah currently facilitates a High School Support Group in Fort Worth ISD.

———

I had a mild panic attack the morning I was set to lead my first Teen Life group. When I started looking over lesson one, I was shocked by how personal the discussion questions were. There was no building rapport, no easing in to sensitive topics with these people. No – right out of the gate, they expect me to walk into a group of teenagers I’ve never seen before, teenagers who are presumably hurting and/or experiencing significant life crisis, and ask questions like,

“On a scale from 1-10, how do you feel about yourself?”

and

“How much do you feel others care about you?”

For real??

I’m a wealthy suburban housewife facilitating a group in one of the lowest performing, lowest income high schools in our area. I knew these teens would be skeptical of me before I even said a word, but after reading lesson one I was afraid they’d actually be mad at such a blatant invasion of privacy.

None of it made sense….except that it worked. All the questions. None unanswered.

How? How is that possible?

I think the answer is in something I heard from a different group of teenagers a few weeks ago.

———

During a small group discussion at a church student conference last month, a group of high schoolers and I were talking about the topic of friendship. What it looks like, the difference between online connection and in-person community, etc.

I asked them what traits they looked for in a friend.

“Authenticity.” one said. “No judgment.” said another.

Then one girl said, “I want a friend who will ask me how I’m doing….twice. Once for the fake answer, then again for the real answer. I want a friend who will wait and press for the real answer.”

(*pause to slow clap for that answer*)

I knew exactlywhat she was talking about, because over the past several months I’ve been conducting a social experiment I find hysterical that my husband is ever-so-slightly embarrassed by.

It goes like this: we’re eating a restaurant and the waiter comes up and asks one of a few standard questions, either “How are you tonight?” or “How was your food?”

Something along those lines.

My husband answers “Great!” at the same time I answer a loud “MEHHHH” with a noncommittal shrug. Sometimes if I’m feeling extra obnoxious, I say, “Not great!”

I’ve done this countless times in countless restaurants with countless waitstaff and not a single personhas a) heard me or b) asked a follow up question.

Nobody hears me because nobody is actually listening.

I mean, it’s dinner at a restaurant. Who cares, right? I don’t need to be best friends with Olive Garden James.

But I’m beginning to realize we do this a lot in regular life, too.

We ask all the right questions – because we’re interested and polite, of course – but we don’t actually listen for the answers.

How many times have you had an entire conversation with someone in which you didn’t hear a word they said?

You say, “Hey! How are you?” and as soon as the person starts answering your mind bounces to your work inbox and how you need to pick up the dry cleaning before they close and how your kid has that weird science project with the apples and – oh! he’s finished talking I should ask another question…

We live in a culture with really long to do lists and really cheap communication. We get so busy we forget to actually stop and listen.

———

And this exactly why my Teen Life groups work. This is why those first students didn’t storm out on day one.

The curriculum we use provides practical, helpful tools for teenagers about how to live life better. It’s incredible.

But more than that, these students know that in a world stuffed so full of “connections” we’ve somehow disconnected ourselves from real conversation, they have a place once a week where they can come and be heard.

Even better, they’re heard by an adult who isn’t paid to talk to them, who didn’t give birth to them, and who apparently has no better hobby than to drive across town every Thursday to listen to what they have to say, simply because she – and the rest of the Teen Life team – believes in them.

We stop and we listen. (Curiously. We listen curiously.)

In today’s society, with today’s teens, that can make all the difference in the world.

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5 Assumptions About Teenagers