Karlie Duke

Confronting the Momo Problem

by Karlie Duke | Apr 18, 2019 | Blog, Mental Health, Parenting, Social Media, Technology

The “Momo Challenge”.

Did you hear about it? Did it cause panic among your circles? Did you see emails, Facebook posts, and texts warning you about this terrifying internet presence?

Momo is scary, terrifying, horrible, dark, and twisted. But it is also fake – a hoax. Even though this particular character was fake, it brings up a great question – how do we confront internet and social media issues with our children?

Before I go further, let me give some context for those who haven’t heard of Momo. According to this CNN article, “The [Momo] challenge is the latest viral concern/social media fad/urban legend going around Facebook parenting groups and schools. It’s described as a “suicide game” which combines shock imagery and hidden messaging, and it supposedly encourages kids to attempt dangerous stunts, including suicide.”

According to Facebook posts, the scary, large-eyed doll figure called Momo would pop up in the middle of YouTube videos aimed at children like cartoons and toy reviews. Momo would then ask children to engage in destructive behavior – hurting themselves, loved ones, and even encouraging them to kill themselves. Reportedly, Momo also warned viewers against telling adults about what they were seeing and hearing. It is a horrifying thought that these messages would sneak into videos that parents and adults trusted to be safe for children.

However, while there have been Facebook posts, testimonies and stories, there has been little to no evidence that these Momo Challenge messages exist – no screen shots or recordings. According to experts, Momo is nothing to be worried about and stories of the challenge have been perpetuated by fearful exaggeration.

Now here is the problem with Momo – are children scared of the figure because they saw it in a video? Or are they scared because of the stories and pictures they have seen from parents and peers? Which begs the question – did we make this problem worse by talking about it? And how do we handle things like this in the future?

Here are some things to keep in mind while having internet, social media, or cyber-bullying conversations with you children and teenagers:

Question without telling.

When asking teens about current things that you are seeing in the news or on Facebook, start by asking non-leading questions. Instead of asking about Snapchat, for example, ask what apps they are using on their phones. Ask how they interact with friends via the internet. Ask if they have seen or heard anything scary or inappropriate on the internet or their phone apps.

By all means, please ask your teenagers what they are watching, listening to, interacting on. If you have younger children, have them watch videos with you in the room, check their view history and regulate what they have access to. But try to avoid telling them the shortcomings of social media and the internet if they are using it innocently. Open the door for your kids to talk to you without making them worried or afraid of what you might tell them.

Talk without projecting fear.

It is understandable if you are worried. But your kids don’t need your worry and fear projected on them. This is especially important when you are talking about cyberbullying and worrisome content.

For example, maybe your teen received a less-than-nice message on social media. While this is not ideal or even acceptable, it also doesn’t mean that they are being bullied. However, if you project that fear onto your child, they will look for bullying in every situation in the future. Let them hold onto their innocence for as long as possible. Use accountability and some boundaries to check on them without placing rules that will raise anxiety or stress.

Ask without assumption.

Don’t assume that just because an app is popular, your student has it on their phone. Even though Snapchat could be used with some negative intent, it doesn’t mean that your teen is using it for anything besides sending silly pictures to friends.

You should ask. You should question and keep your teenager accountable. But please don’t assume that they are doing something wrong or hiding something from you. When you start a conversation with assumptions, your teen will most likely start their response with defensiveness. Healthy conversations will include questions and an open discussion – they will end with accusations and assumptions. Give your teen the benefit of the doubt and show that you are willing to listen first before reacting!

Discuss without an agenda.

Sometimes, you need to have discussions with your kids even if you don’t have something specific you need to ask about. When you open the door for discussion at all times, not just when they are in trouble or you are worried, they are more likely to come to you on their own instead of you always having to seek them out.

They may think you are being dorky and they may roll your eyes, but ask, “What is the newest app these days?” Ask the cool ways to connect with friends online. Start a conversation about the newest video game craze. Show that you are interested in them. Teens want you to ask – despite their reactions – they want to be heard and cared about. Be an adult who hears about the scary, dangerous, fun, exciting things first because that is the kind of relationship you have cultivated with teenagers.

As I wrap up, I want to encourage you to be invested in the social media practices of your children. Know what they are watching, downloading, playing and using. Ask other adults, and stay aware of trends and possible dangers.

Hopefully you did hear about the Momo Challenge, but I also hope you will do research and ask around when you hear legends and rumors. While we don’t want to be naïve adults, we also don’t need to believe everything on internet. Above all else, start conversations with your kids and teens. Ask questions, engage them, and also trust them!

You are doing hard work in an constantly changing world!

Marketing & Development Director

Karlie was in one of Teen Life’s original support groups and now is passionate about encouraging students to live better stories. She has gained experience working with teenagers through work, volunteer, and personal opportunities.

4 Ways to Finish with Success

by Karlie Duke | Jan 17, 2019 | Personal Development, Resources, Support Groups

At the end of 2018, our team decided to focus on finishing well by reading Jon Acuff‘s book, Finish. It was a great book to end the year with, but as I was reading, I couldn’t help but wish I had these tools at the beginning of 2018. My goals were already set, completed, or abandoned by that point. But the great thing about goals is that you don’t need a new year to start (even though it is pretty handy that 2019 just started).

I’ll be honest – I rarely finish books like this. But with a title like Finish, I knew this was one that would bother me if it stayed on my bedside table without getting read. Thanks to Jon’s ideas, I was able to read some parts and audiobook other parts without feeling like I was cheating – I simply finished and that felt great!

As Teen Life looks forward to 2019, we will be using many of the tips, tidbits, and tools from Jon’s book. While I will recommend that you pick up your own copy, here are 4 things that can help you get started as you set your own goals this year.

Take the Pressure Off

One of the first chapters in Finish is called “The Day After Perfect.” Man, this one hit me hard. It is easy to set a goal and excel at it for a few days, weeks, or maybe even months. But what happens when you mess up your perfect streak? How do you recover when you eat a pizza buffet instead of grilled chicken and spinach? How do you show your face at the gym again when its been a few weeks and you’ve lost your progress? It is so easy to slip into bad habits of staying up late, letting our houses get too messy, relying on our phone when we get bored, or focusing on the easy things at work instead of the important things.

Once we have a bad day, our goal is easy to abandon. Forget the new shoes you bought, the fancy planner, or that expensive gym membership – one mistake can derail progress, and that is wrong!

So instead, take the pressure off. Give up the idea that you are going to be perfect this year. Expect the imperfections instead of quitting when you meet them. In this chapter, Jon Acuff writes, “You will not be perfect, but do you know what’s even more important than perfection? … Moving forward imperfectly. Reject the idea that the day after perfect means you’ve failed. That’s just not true. You get to try again. Today, tomorrow, next week.”

Set Achievable Goals

Along with this idea of perfectionism comes the idea that a goal isn’t worth having if it isn’t the biggest and best. Who wants to lose 5 pounds when you could drop 30? It sounds so much better to say you are training for a marathon instead of a 5K. No one wants to set foundational goals for business when doubling income or growing to a new state is more exciting. But it is incredibly defeating when you set a goal that is out of reach, so Acuff suggests that you “cut your goal in half”.

Just like we talked about before, if you set a goal that is too big, the perfectionist in you is going to quit. Often, we would rather quit than fail. It makes us feel better to say we gave that goal up before we had a chance to fall short. Jon suggests that we stack the odds by making our goals more attainable. He doesn’t say that we should do less work, only that we should set goals that are within reach so that we will be motivated to do more and actually finish. When you reach that attainable goal, you are more likely to keep going day after day, month after month. You will do more with smaller goals than a big goal that you gave up on!

So cut your goal in half or give yourself more time! Try to lose 5 pounds this month instead of 10 (that way if you lose 8, you’ll have exceeded your goal instead of failing). Give yourself a week to reorganize your entire house instead of only taking a weekend. Grow your current business before choosing to add a completely new product. By setting realistic goals, you will do more and finish!

Make it Fun

In his book, Acuff says, “Perfectionism believes that the harder something is, the more miserable something is, the better it is. The lie it tells you is: Fun doesn’t count.” Does anyone else identify with this lie? I hate to run. I don’t really care if it will help me get in shape, lose weight, or be healthier. It’s the worst, so I don’t do it. Maybe signing up for a marathon shouldn’t be my goal anytime soon…Instead, I need to set a goal that is fun for me – like signing up for a cycling class or meeting friends to walk (and talk) outside. Your goal does not have to make you miserable, and if it is something that you hate, you probably won’t push through the hard days and imperfections to finish.

We need to find new and inventive ways to make goals fun again! Maybe that means doing research for work in the form of an interesting podcast or audiobook while you are driving. Or maybe you find ways to reward progress for a goal that is inherently “not fun”. Plan a beach trip after you drop the weight or get on Facebook for 5 minutes after you’ve worked hard at your goal for an hour straight. It is not cheating to enjoy your goals – you just have to get a little creative!

Eliminate Distractions

Now that we have tackled some of the lies of perfectionism, we have to protect ourselves from the destruction of distraction. Sometimes these distractions are intentional, sometimes they seem important and validated, often they could wait until after you completed your goal. Honestly, I am not good at staying away from distractions. It is something I still struggle with, but now that I am aware of what I am doing, these distractions are easier to overcome.

Do you ever say, “Let me check my phone really quick…”, and then look up an hour later find yourself deep in the depths of “Best Dressed” pictures from the latest awards show? Or did you glance at Facebook only to stumble across pictures of that high school friend who you haven’t seen in years. Your phone (with its social media apps and addicting games) can be a slippery slope. Or do you ever start you work day with a big goal only to spend the first couple of hours cleaning out your email and unsubscribing from every spam newsletter? That is a distraction.

Many times I will reach for the easy thing over the important thing. Not that the easy task shouldn’t get done at some point, but often I use it as a distraction to keep myself busy so I don’t feel bad about not getting to the difficult, time-consuming task that has to come next. I love Jon Acuff’s suggestion that you should ask your spouse or a close friend what your distractions or “hiding places” are. Chances are, they know them even if you don’t realize they are there. Let’s make an effort to set aside distractions (even noble ones) to get our goals finished!

We talk about goals often in our Teen Life Support Groups. We encourage teenagers to set small goals that they can accomplish that week and then we continue to build on them week after week. We ask them what worked and what was hard. We give new ideas for how to tweak goals moving forward to have the most success. Why does this make sense for teenagers and not for us? Why can I give better advice to others and then struggle with my own goals on a weekly basis?

In 2019, I hope you will join me in finishing. I hope you will change your expectations, set small, fun goals that you can build on, and minimize distraction for success. We can do this. We can finish!

Karlie Duke was in one of Teen Life’s original support groups and now is our Marketing & Development Director. She is passionate about encouraging students to live better stories.

The Importance of Asking…Twice.

by Karlie Duke | Nov 1, 2018 | Mental Health, Support Groups

This post was written by one of our facilitators, Sarah Brooks. Sarah is a blogger, mom of 3 boys and social media expert! She has spoken across the country at various groups, churches, and schools about social media (the good, the bad, and the confusing), most of which stemmed from a post she wrote called Parents: A Word About Instagram. Sarah currently facilitates a High School Support Group in Fort Worth ISD.

———

I had a mild panic attack the morning I was set to lead my first Teen Life group. When I started looking over lesson one, I was shocked by how personal the discussion questions were. There was no building rapport, no easing in to sensitive topics with these people. No – right out of the gate, they expect me to walk into a group of teenagers I’ve never seen before, teenagers who are presumably hurting and/or experiencing significant life crisis, and ask questions like,

“On a scale from 1-10, how do you feel about yourself?”

and

“How much do you feel others care about you?”

For real??

I’m a wealthy suburban housewife facilitating a group in one of the lowest performing, lowest income high schools in our area. I knew these teens would be skeptical of me before I even said a word, but after reading lesson one I was afraid they’d actually be mad at such a blatant invasion of privacy.

None of it made sense….except that it worked. All the questions. None unanswered.

How? How is that possible?

I think the answer is in something I heard from a different group of teenagers a few weeks ago.

———

During a small group discussion at a church student conference last month, a group of high schoolers and I were talking about the topic of friendship. What it looks like, the difference between online connection and in-person community, etc.

I asked them what traits they looked for in a friend.

“Authenticity.” one said. “No judgment.” said another.

Then one girl said, “I want a friend who will ask me how I’m doing….twice. Once for the fake answer, then again for the real answer. I want a friend who will wait and press for the real answer.”

(*pause to slow clap for that answer*)

I knew exactlywhat she was talking about, because over the past several months I’ve been conducting a social experiment I find hysterical that my husband is ever-so-slightly embarrassed by.

It goes like this: we’re eating a restaurant and the waiter comes up and asks one of a few standard questions, either “How are you tonight?” or “How was your food?”

Something along those lines.

My husband answers “Great!” at the same time I answer a loud “MEHHHH” with a noncommittal shrug. Sometimes if I’m feeling extra obnoxious, I say, “Not great!”

I’ve done this countless times in countless restaurants with countless waitstaff and not a single personhas a) heard me or b) asked a follow up question.

Nobody hears me because nobody is actually listening.

I mean, it’s dinner at a restaurant. Who cares, right? I don’t need to be best friends with Olive Garden James.

But I’m beginning to realize we do this a lot in regular life, too.

We ask all the right questions – because we’re interested and polite, of course – but we don’t actually listen for the answers.

How many times have you had an entire conversation with someone in which you didn’t hear a word they said?

You say, “Hey! How are you?” and as soon as the person starts answering your mind bounces to your work inbox and how you need to pick up the dry cleaning before they close and how your kid has that weird science project with the apples and – oh! he’s finished talking I should ask another question…

We live in a culture with really long to do lists and really cheap communication. We get so busy we forget to actually stop and listen.

———

And this exactly why my Teen Life groups work. This is why those first students didn’t storm out on day one.

The curriculum we use provides practical, helpful tools for teenagers about how to live life better. It’s incredible.

But more than that, these students know that in a world stuffed so full of “connections” we’ve somehow disconnected ourselves from real conversation, they have a place once a week where they can come and be heard.

Even better, they’re heard by an adult who isn’t paid to talk to them, who didn’t give birth to them, and who apparently has no better hobby than to drive across town every Thursday to listen to what they have to say, simply because she – and the rest of the Teen Life team – believes in them.

We stop and we listen. (Curiously. We listen curiously.)

In today’s society, with today’s teens, that can make all the difference in the world.

Bad Reputation

by Karlie Duke | Oct 18, 2018 | Mental Health, Parenting

A teen’s reputation follows them everywhere.

How does your teen view theirs?

A couple of weeks ago, I went to the final concert of Taylor Swift’s Reputation Tour. Now this is not a post about Taylor Swift herself, but her newest album tackles an interesting topic that teenagers and young adults are identifying with everywhere – reputation. Whether for good or for bad, your reputation impacts how others look at you, treat you, speak to you, or think about you.

In the world we live in today, reputation follows teens everywhere.

It is on social media, and it keeps them up at night through texts and pictures. Can you imagine? Used to, in order to control your reputation, you just had to get to people with your version of the story before anyone else. Now, anyone can write the narrative for you – through social media posts or a text, or an unfortunate picture or video. It is enough to cause any teenager a lot of anxiety.

So what is your teen’s reputation?

Do you know? Have you asked? Do they feel like they are in control of their story?

To go back to Taylor Swift…At her concert, she stopped in the middle to talk about reputation – hers and the crowd’s. She said the following:

“I learned a really important lesson that I’ve been telling you from the stage for about 10 years, but I never had to learn it so harshly myself and that lesson has to do with how much you value your reputation. And I think that the lesson is that you shouldn’t care so much if you feel misunderstood by a lot of people who don’t know you, as long as you feel understood by the people who do know you. The people who will show up for you. With people who see you as a human being.”

And the crowd went absolutely WILD.

Why? Because they identified with it. Everyone in that audience could think of a time when they were misunderstood. When someone believed a lie or reputation instead of taking the time to ask the person first.

Reputation is important. And it is something that needs to be talked about in our homes, church buildings, and schools. I urge you to start this conversation with a teen you know.

Here are some conversation starters for talking with your teen about their reputation.

What do your friends, teachers, and coaches think about you? What would you say your reputation is?
How can you control your reputation?
What could you do if you felt misunderstood or that your reputation didn’t reflect who you really were?
Do you feel like you can trust the people around you to protect your reputation? How could friends or peers ruin your reputation?
How does social media affect people’s reputation?
Do you have any friends who have been negatively affected by their reputation?
Who has the best reputation that you know? How do you think they protect their reputation?

As I listened to tens of thousands of girls scream the lyrics of Taylor Swift’s newest album, I knew she had hit a cord with our culture.

Lyrics like: “They’re burning all the witches even if you aren’t one. So light me up.” or “Reputation precedes me, they told you I’m crazy. I swear I don’t love the drama, it loves me.”

While I am glad teenagers have different outlets to express their pain and frustration, let’s make sure they are hearing our voices on the issue of reputation. Please don’t let Taylor Swift be the only person they can turn to!

Karlie Duke

Director of Communications

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Who Are Your People?

by Karlie Duke | Sep 13, 2018 | Parenting, Personal Development

A couple of weeks ago, we had a huge problem. My son, Sawyer, was refusing to go to sleep at night. Overnight, he went from going to bed in minutes to standing up in his crib, screaming unless he was being held. Until this time, we have been spoiled by his sleeping habits, so when they suddenly changed, I was desperate.

After a couple of nights of rocking him every 15 minutes and then eventually crawling in his crib until he fell asleep, I asked for help. I asked good friends, my mom, and even put it out on Instagram to get the advice and wisdom from my fellow mom friends. This is not something I often do, but after all the great wisdom I got, I wondered, “Why don’t I usually ask for advice or help?”

We encourage teenagers to seek wise counsel, find adults they can trust, and surround themselves with peers who will make them better. Why do we do this? Because we know that they are going to face tough circumstances, and we don’t want them to be alone.

But how often do we follow this advice ourselves? Other than your spouse or very best friend, how often do you share trials, struggles and doubts with the people in your circle?

Lately, there has been a call for people to be more authentic on social media. It is easy for me to post pictures on vacation or of Sawyer when he is smiling, clean, and happy. It is difficult to post images of a dirty house, a home cooked meal that ended up being just okay, or cranky baby. Whether on social media or in real life, it is often difficult for us to admit that we don’t have it all together. We don’t have all the answers. Our lives aren’t always perfect, posed, and picture worthy.

We are wrong.

You need people to talk to and do life with, just like your teenager.

Now, I understand the older we get, the trickier it is to share information about our spouse, kids, or job. Please understand that I am not asking you to break trust or find a group of friends to gossip with. I am simply encouraging you to find a community that you trust and that will give advice to better yourself and your family.

Sometimes this will mean having a friend to call after a long day of work to remind you why you love your job. Other times it might be someone ahead of you in life who will give advice and counsel because they have been through it already. It also may mean having that person who will call you out when you are wrong – who will tell you stay with your spouse when it’s hard or apologize to your kids when you overreacted.

Your people will look different from my people, but here are a few qualities to look for:

Find someone who you admire. Maybe you love the way they parent, or they have a way of finding joy in every situation. Talk to the people you want to be like, they will make you better.
Find someone older than you. Peers are great, but talk to others who aren’t in “the weeds” anymore. Talk to someone who has been through something similar but made it to the other side.
Find someone who is encouraging. When life is hard, sometimes you just need someone to cheer you on! Find the people who will show up at the big and small events. Who will celebrate every victory with you.
Find someone who is honest. This one is hard. I like people who agree with me. But I need people who will love me enough to tell me when I am wrong or when I should be doing something different. Find someone you trust who you know will always be honest with you.
Find someone who loves your family. My favorite people to talk to are the ones who know where I am coming from. The people who gave me good advice on Instagram did so because they love my son and want what is best for him. Seek people who love your marriage and your kids, not just you.

Who are these people in your life? Do you see the value in seeking community as adults? Let us know what you think!

Karlie Duke was in one of Teen Life’s original support groups and now is our Marketing & Development Director. She is passionate about encouraging students to live better stories.

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4 Ways to Finish with Success

Bad Reputation