Dr. Mark DeYoung Talks Anxiety

Dr. Mark DeYoung Talks Anxiety

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How to help a teenager with anxiety

What is anxiety? And how can we help a teenager with anxiety? These questions are more are answered in an interview Dr. Mark DeYoung.

We are shedding light on a topic that can be easily misunderstood. Don’t overlook teen anxiety or panic. There are steps that you can take today!

In this episode, you’ll find out…

  • What is anxiety?
  • How anxiety is different from depression.
  • How anxiety specifically affects teenagers.
  • Some symptoms of anxiety to keep an eye on.
  • Coping skills that teens lack and how to help them succeed.

Ask yourself…

  • Am I really listening or just offering advice?
  • How can I help take some pressure off of teenagers?
  • Am I modeling positive boundaries and stress coping skills in my own life?
Teens need our ears more than they need our advice.
Dr. Mark DeYoung

Go ask a teen…

  • I’ve noticed that you’ve been acting different. What’s going on?
  • What boundaries can you put in place to take some stress off?
  • When you feel anxious, what is a positive thing that seems to help?

Resources:

In this episode, we mentioned the following resources:

Have a question?

If you have a question about something you heard or just want to give us some feedback, please leave us a comment below.  We would love to hear from you!
Dr. Mark DeYoung

Dr. Mark DeYoung

Special Guest

Chris Robey
Chris Robey

Former CEO

Karlie Duke
Karlie Duke

Communications Director

More Resources You Might Like

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Episode 19: Back to School Anxiety and Simone Biles
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5 Ways to Keep Teens Safe This Summer

5 Ways to Keep Teens Safe This Summer

As a teenager, there are few things greater than Summer Break – no school, getting to sleep in, more time with friends, days by the pool or at the lake, family vacations, snow cones, and fewer rules.

Wait, fewer rules? How does that make sense?

Unfortunately, as teenagers gain more free time in the summer, many are also held to lower standards, fewer boundaries and later curfews. As someone who works with students in the school year, who hears about their wild weekends, and crazy summer stories, please don’t make it easier for your child to get into trouble. 

Summer is fun (and it should stay that way), but fun doesn’t mean that you stop parenting. Summer is the time when you need to be even more on guard! As the parent (or friend, coach, youth minister, mentor) of a teenager, it is your job to help them set their boundaries, manage freedom and make good decisions. Teenagers will resent boundaries and probably even fight you, but in hindsight, they want and need you to set rules (we’ve written about this before here).

To set healthy boundaries, try some of these principles this Summer!

1. Be aware of their location at all times.

I’m not necessarily saying you have to track them by GPS, but set a standard where they will call or text you before they change locations. It can be a simple text, but it let’s you know what they are planning and forces them to think through a plan and communicate that to you.

Are they going to a friend’s house for the afternoon? Great! Are they leaving to grab a sonic drink? Sounds good! Finally on their way home? See you soon!

Hopefully this is an easy boundary and one without much push-back from your teenager. I encourage you to present this as a way to communicate with your teen and not as an I’m-always-watching-you rule. Knowing their location gives you the opportunity to ask follow up questions when you see them – to ask about the friends they are with, where they ate and what they did for fun. It also shows that you care enough about them to ask those questions. And that makes more of a difference than you know!

2. Set a curfew and stick to it.

What time you set their curfew is entirely up to you, and maybe you want to make it a little later in the Summer, but don’t get rid of curfew altogether just because school is out! Maybe they have the same curfew until they graduate, or maybe the curfew starts at 10 and is moved to midnight as they get older. You know your child and what they need best!

It is important to set a curfew before it ever becomes an issue. If they show up 2 AM and you haven’t talked about a curfew, you can’t logically get upset – you should have set the precedence beforehand! This principle is good for you and them. If they are out past curfew and have followed the first principle, you should know where they are and who to call to find them.

Another part of this is to stick to the curfew, especially if they ask to spend the night somewhere after they have already left the house. You know the rules and boundaries of your house, but not every parent or house holds their kids to similar standards. If teenagers know that they can change plans on their parents at a moment’s notice, they will ask to spend the night at that friend’s house after they have gotten drunk because they know those parent’s won’t care. Or they’ll get high in the bedroom of another friend because their parents never come upstairs to check on them. Don’t give them an excuse to do something stupid and not come home!

3. Enforce an “accountability rule.”

You can tailor this rule to fit your family and what makes you comfortable. For my family, I had to kiss my mom every time I came home, even if she was already asleep. I didn’t understand this “rule” until later when I realized that she was making sure I didn’t come home smelling like alcohol or drugs.

I would say that my parents trusted me in High School and their actions showed that, but they also were smart enough to set up some guidelines that would hold me accountable.

Maybe you make them wake you up when they get home to make sure everything is okay, or maybe you are a night-owl and want to stay awake until they walk through the front door. Whatever rule you set, find a way to hold your teenager accountable!

4. Keep conversation open.

While boundaries and rules are good for teenagers, so is healthy communication with their parents! If you want to keep your teenagers safe, the best way to do that is to be aware of what is going on in their life.

If you already talk to your teenager regularly and share life, keep doing that! If you don’t talk and don’t know where to start, read this blog on how to get the most out of your teen and the conversations you have. You can keep the conversation open by listening well, asking good questions and remaining invested in their life.

5. Be cool without being too cool.

Be a place where your teenager and other teenagers feel like they can come for a good time and a listening ear. If you are worried about the rules of other households, become a house where teens want to be but that will also be safe! Bake cookies, grill out, let them have game nights. Open up your house to be a place where they can gather without needing alcohol or drugs.

Also, it is important to be a safe place for your child and others to come talk and share life. If your teen starts telling you about what’s going on at school or the trouble some friends are getting into, don’t panic! Keep the communication lines open and be there to ask good questions. Stay cool, calm and collected but don’t be “too cool” to set rules and boundaries for your children.

How could you apply these rules to your family? Are there any other rules you have used to keep your teenagers safe during the Summer? We hope you will share them with us and have a safe, fun Summer Break!

Karlie Duke was in one of Teen Lifeline’s original support groups and now is our Communications Director. She is passionate about encouraging students to live better stories.
Helping When It Hurts

Helping When It Hurts

I just got back from serving with LiveBeyond in Thomazeau, Haiti, where poverty, starvation, sickness and Satan can be seen at every corner. While I was still processing this level of hurt and pain, I came home to the injustice of the Orlando shooting.

Hurt has so many different faces.

Hurt looks like scrubbing a tiny Haitian head that is covered in ringworm. Hurt looks like hundreds of people mourning the loss of loved ones to gunshots. Hurt looks like students feeling unsafe at their schools because of bullies. Hurt looks like shoeless feet traveling miles to receive medical care. Hurt looks like a nation crying out after acts of hate and prejudice. Hurt looks like a teenager struggling after his parents go through a painful divorce.

Hurt can be overwhelming and sometimes it is easier to do nothing rather than wade into the unknown of pain. However, if there is anything that I have learned while in Haiti, it is that we cannot simply sit back and stay quiet. If not us, then who?

But where do we start? How can I help people that are miles, states or even nations away?

There isn’t an easy or fix-it-all answer, but hopefully these can provide a good starting place for how to help in the midst of hurt:

Focus on the person in front of you.

Are you far away from Orlando or Haiti? Unless you have time off and money for a plane ticket, that is probably not going to change, but you can love on that neighbor who is also struggling. Or you can tell a friend who feels targeted how sorry you are. You can take food to someone who has recently experienced loss, or volunteer with a local organization.

When there is a tragedy or when the hurt and pain is too overwhelming, start by loving the person directly in front of you. Don’t freeze. Don’t turn around and run. By focusing on one person at a time, you are making a difference in a manageable way! Once you have made that person in front of you feel loved and heard, move on to another person and do the same for them!

Find ways to encourage from afar.

Technology has made it incredibly easy to connect with people in other states, countries or continents! If you can’t stand in front of someone who is hurting, find ways to encourage them from where you are. Here are a few ideas of how to help from your own home:

  • Spend time in prayer for those that are hurting. For example, print off the names of those who died in Orlando – spend time specifically praying for their families by name.
  • Send letters, Facebook messages or care packages. Find those who are affected or maybe those who are living in areas where they are interacting with hurting people and encourage them with words and thoughtful gestures!
  • Support organizations who are helping those in need. Even if you only have $10 a month, you can partner with an organization and make a difference in the lives of those who are hurting.

Take up the cause of the oppressed.

“He defended the cause of the poor and needy, and so all went well. Is that not what it means to know me?” declares the Lord.

Jeremiah 22:16

Since I am a Christian, the message of this verse is very clear – if I want to know God, it is my job to defend the poor and needy.

If you are not motivated by Christianity or a sense of higher calling, you can still stand in the gap for those who have no one else to defend them or speak on their behalf.

This does not mean that you need to go on a 2,000 word Facebook rant to shame those who act out in hate, but instead think about how you can offer your thoughts, prayers and encouragement in a short, positive post. Maybe defending their cause means bringing hope and understanding into a conversation of condemnation.

For me, it means talking about the organizations and people I love (like Teen Lifeline & LiveBeyond) whenever possible. I can share the struggles and challenges of teenagers and the people of Haiti. I can bring awareness and recruit others to join their cause.

So, I am asking you to join me. Let’s not sit by and retreat in times of pain! Instead, let’s try to help in the midst of hurt. Do you have any other ideas of how to help in times of pain and hurt? We would love to hear them!

Karlie Duke was in one of Teen Lifeline’s original support groups and now is our Communications Director. She is passionate about encouraging students to live better stories.
Don’t Panic about Grief with Beverly Ross

Don’t Panic about Grief with Beverly Ross

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Grief comes in many different forms, but it is something everyone deals with at some point in life. This episode, Chris and Karlie are joined by Beverly Ross to talk about the the basics of grief, what to expect from a grieving teenager and how we can better support teens who are grieving. Don’t panic about grief, there is a way to bring hope and encouragement to difficult circumstances!

[bctt tweet=”It takes courage & bravery to stand with someone in pain – step into what’s uncomfortable. @teenlife_ngo” via=”no”]

In this episode, you’ll find out…

  • Some of the unique ways teenagers deal with grief.
  • Advice about what can be said or done to better walk alongside a teen experiencing grief.
  • Signs that a teen might need to seek help from a professional.
  • Examples of grief-producers, especially for teenagers.
  • How to use the acronym PERS (Physical, Emotional, Relational, Spiritual) to positively cope with grief.
  • Ways we as a community can surround and encourage those who are grieving.

Ask yourself…

  • Am I putting too much pressure on myself to do or say the perfect thing?
  • Could this teenager be talking to someone else if they aren’t talking to me?
  • Am I aware of important dates that I need to remember and recognize?

Go ask a teen…

  • What do you need?
  • What is it like for you right now? Tell me your story.
  • What would you like to do for holidays? How would you like to hold space?

Resources on grief you might like

About Us

Beverly Ross

Beverly Ross

Special Guest

Chris Robey

Chris Robey

CEO

Karlie Duke

Karlie Duke

Director of Communications

Have a question?

If you have a question about something you heard or just want to give us some feedback, please leave us a comment below.  We would love to hear from you!

Follow Us

The Importance of Breathing

The Importance of Breathing

Breathing.

It’s so easy, so second nature that we rarely even think about doing it. Did you know that the average human being (hopefully that’s you) takes around 12-20 breaths per minute? That means that you take anywhere from 17,280 to 28,800 breaths every single day. Do you know how many of those breaths I think about on a given day? Maybe a handful.

I think about breathing…

  • When my allergies are terrible, and I can’t breathe through my nose.
  • Before I am jump in pool and need to hold my breath.
  • After my dog chews up a favorite pair of shoes, and I take 10 slow breaths before I try to give him away.
  • While I have the hiccups and hold my breath to make them stop.
  • When I am running (or let’s be real, walking) and can’t seem to catch my breath.

Breathing is one of the most important human functions and it’s the one that we probably think about the least. It is incredible that we are designed in a way that we don’t have to mentally think, “Breathe in, breathe out,” every time we need to take a breath.

However, I would argue that we need to think about taking a deep breath more often!

This week, the Teen Lifeline staff took two days to get away, take a deep breath and use it to refocus as we head into a busy few months. It is easy to run on auto-pilot and forget that taking deep, intentional breaths (both physically and emotionally) are necessary.

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For Teen Lifeline, this time away to catch our breath was invaluable. I could probably come up with 100 reasons why should should slow down every once in awhile and take a breather, but here are the top 3 reasons:

Taking a deep breath helps refocus.

Stop and take a moment to breathe in deeply. If you’re like me, this gives you an opportunity to stop thinking (even if just for a second) and gain clarity on what to do next. Take a few hours every few months to take a mental break from your every day routine. Think about what you have done in the last couple of months and what you can do to prepare for the future ones.

We all need to be refocused every now and then! Don’t continue to live, work, or play without thinking – take a mental deep breath to refocus in order to reach the goals and dreams you have planned.

 

Taking a deep breath brings perspective.

You know that feeling when you are in the middle of something big, scary and unknown? That feeling that the world is going to end and nothing is going right? Whether you are in the midst of a big decision, career change, or family crisis, taking a deep breath could be the first step to overcoming that difficult situation. Take a break from worrying, gain perspective by talking to someone you love and trust, or just take an afternoon to remember how faithful the Lord has been in the past.

In one of our Stay Calm, Don’t Panic! Podcast episodes, Dr. Michael Arnold said, “It’s when I’ve been the most still that i’ve been able to see all the amazing things God does heroically, miraculously in my life.” I love this quote! It perfectly sums up the effect that taking a deep breath and moment to be still can have on your perspective.

 

Taking a deep breath motivates you to keep going. 

When you feel like you can’t go on, when you’re exhausted and at the end of your rope, try stopping for a breath. Our Teen Lifeline retreat was the perfect opportunity to take a deep breath and gain the energy and motivation to continue helping teenagers. Sometimes more than a single breath is needed to keep going – maybe you need an hour or a whole day to relax and do some mental and emotional breathing.

When your kids are messier and crazier than ever, take a day to get a pedicure or massage. When your job is too demanding, go on a bike ride or take a quick nap in your car. When you are in a busy season of life and have no time to spare, choose to take lunch with someone who will encourage and uplift you (everyone has to eat, right?)

By taking the time for a short break and a deep breath, you will actually come back to your kids, job, or busy schedule more motivated and ready to work. It will make you a better parent, employee and an all-around happier person if you schedule some breathing time into your life.

 

Do you need to take a breather? Have you discovered any great ways to refocus, gain perfective or find motivation? If so, let us know! We’d love to learn more ways to take a deep breath!

Karlie Duke was in one of Teen Lifeline’s original support groups and now is our Communications Director. She is passionate about encouraging students to live better stories.