The Masquerade

The Masquerade

This week, my 5-year old son John came down the hall and introduced himself as “Kevin.”   When I turned around from washing dishes, I realized he was wearing goggles- Minion goggles from his Kevin costume. For the next hour, he only answered to “Kevin” and ignored anyone who called him by his actual name. We all had several good laughs when someone inadvertently called him by his true name, causing much playful indignation.

Masks.

Designed for fun. Designed for camouflage. Designed for protection. Designed to make a statement. Worn by people of all ages and stages.

An excerpt from “We Wear the Mask” – a poem by Paul Laurence Dunbar:

We wear the mask that grins and lies,

It hides our cheeks and shades our eyes,—

This debt we pay to human guile;

With torn and bleeding hearts we smile,

And mouth with myriad subtleties.

 

Why should the world be over-wise,

In counting all our tears and sighs?

Nay, let them only see us, while

We wear the mask.

 

Unlike my 5-year-old, too often the students we work with wear masks for protection and/or camouflage. They are anxious about being seen for who they really are. They do not want to be singled out for fear of being targeted. They do not know what to do with the hurt that they carry. They do not know if they will be accepted.

The same things could be said about us as adults.

What can we do? How can we help the students we love (and ourselves)? A few suggestions for pulling back the mask:

  1. Be present. Show up – Be consistent – Follow through – for the students in your lives and your adult friends. Allow others to make their own decisions. No one pulls their masks back without trust and relationship.
  2. Ask students how they feel. Stick to the basics – sad, mad, scared, and glad. This is probably a new idea to many of them and to many adults. Give them a script – “I feel _______ when _______ happens.”  It isn’t always easy, but it makes a huge difference when a person can identify and own their feelings.
  3. Model authenticity with appropriate boundaries. In the words of Madeline Fry– “Healthy vulnerability recognizes when to share and when to remain silent. This helps you strike the balance between guarding who you are at your core and expressing it.” Learning boundaries takes practice in a world that pressures you to share and say yes.

 

Eventually, my son took off the goggles and informed us all that we could call him John again. Our hope is that everyone, students and adults alike, have a safe place to remove their masks and be called by their true name.

May you be that person for someone else and may you have those people in your life as well.

 

 

Beth Nichols is Teen Life’s Program Director. With her background in social work and experience as a mom of 4, her perspective is invaluable.
Citizenship & Community

Citizenship & Community

Citizenship.  For some, the word invokes images of Boy Scouts saying the pledge of allegiance or students volunteering at the library.   Most of us would define the word by a reference to service of some kind.  Many of us older adults mourn the loss of citizenship among our students.   Many think of citizenship as a product of a bygone era, no longer possible or practical among our digital generation of teens.

My son has been learning about citizenship in his martial arts class.  In each class, there is a simple lesson geared toward the 3 to 5 year-old students about picking up trash, saying hi to a new student in class, helping an elderly person who lives in your neighborhood, opening doors for others, etc.

As I listened to his instructor, I realized that while the stated character trait was citizenship, it was ultimately about community:  Who do you know? Who can you serve? Who do you need to add to your community?

Our youth need community as much as ever.  Too often, we get caught up in thinking that adolescence is about moving away from the family and friends a child has always known. In reality, adolescence is about forming identity within your own developing community – a new community that both includes and extends beyond the community you grew up knowing.  As adults working with teens, do we point our youth in the direction of where they could find community and a place to serve with their newly developing identities and gifts?

I have found that service, or citizenship, becomes a natural and organic outgrowth of people who have a place to belong.

A few ideas to help guide your teens as they seek to develop their own community:

  1. Create a community of adults that your child can talk to or spend time around. They can be all different ages and life stages, but they need to be a safe place where they are welcome, and loved, and can receive help and advice.
  2. Help youth identify their passion. Tell them what they are good at. Tell them what you see in them.  Encourage them to try out art, or music, or sports, or writing until they find their niche.
  3. Help teens find a place to serve. What are his/her interests? What do they want to explore? Who do they want to be around more? This could be in the context of a local non-profit or serving at a church. It could be a club/community group geared toward their interest. Community is built through service.
  4. Develop relationships with people from various cultures, religious backgrounds, and political belief systems. This allows the teens in your life to see that different people with different life experiences can all be at the same table.

 

Like with adults, community in adolescence doesn’t happen naturally. It takes work and showing up – something we as adults still need help our students with each day. But the benefits are worth it.  Youth who are plugged into a community, and who are serving there, have more opportunities to become successful, do better in school, and are more likely to believe that someone will be there for them if they need it.

Citizenship and Community are intertwined. How can you help the teen in your life find their place to live and serve?

Beth Nichols is Teen Life’s Program Director. With her background in social work and experience as a mom of 4, her perspective is invaluable.

Reach In

Reach In

13 Reasons Why. Kate Spade. Anthony Bourdain.

Suicide has been all over the news and social media the past 6 weeks. If you have missed it, you weren’t paying attention. Or you have been trying to avoid it. But it’s an important conversation to have and to keep having.

As I read through articles related to 13 Reasons Why for our upcoming Teen Life Podcast series and scrolled through articles about Kate Spade and Anthony Bourdain, I noticed a trend. Somewhere in the article (often at the bottom) was a disclaimer. It went something like this:

How to get help: In the US, call the National Suicide Prevention Lifeline at 1-800-273-8255. The International Association for Suicide Prevention and Befrienders Worldwide also can provide contact information for crisis centers around the world. (via CNN.com)

Or this

If you or someone you know is considering suicide, please contact the National Suicide Prevention Lifeline at 1-800-273-TALK (8255), text “help” to the Crisis Text Line at 741-741 or go to suicidepreventionlifeline.org. (via people.com)

 

Both of these disclaimers have value and I believe should be included in media articles related to those who have died by suicide. It is definitely an improvement over nothing. It starts a conversation about suicide prevention and awareness – which we need. However, there needs to be more. As a friend of mine pointed out recently on social media:

“Reaching out isn’t always gonna happen. It. Ain’t. That. Simple…if we’re depending on the hurt to “reach out,” we’re doing it wrong. We’re a community. Communities have to reach in to help those who are hurting.”

 

Reach in. Show up. Be in community. Look for warning signs. Ask hard questions. Be patient. Persist.

A few questions to ponder:

  1. Who is in your community? Do I need to expand my community?
  2. Who are you concerned about that you need to check on?
  3. Do you know the warning signs for suicide?
  4. Am I teaching the youth I live/work with to be in community? To reach out? To ask each other hard questions about suicide?

 

I’ll finish with more words of from my friend above:

“None of this is simple. None of this is easy. The starting point of this conversation is awareness and suicide prevent. But if we leave it there, we failed. Reach In.”

Beth Nichols is Teen Life’s Program Director. With her background in social work and experience as a mom of 4, her perspective is invaluable.
How Aware Are You?

How Aware Are You?

Recently my husband and I were watching Brain Games on Netflix. The episode we were watching was called “Focus Pocus”, and it was about attention. It gave several tests for viewers such as counting the number of passes in a scene and watching a pickpocket in action before selecting him out of a lineup. Despite considering myself someone who pays attention to details and despite knowing I was playing a brain game, I was amazed at all the things I missed. It led me to contemplate what am I missing in other people, and even what am I missing in myself.

Then, I heard a presenter speak on Mindful Awareness. Jon Kabat-Zinn defines “Mindful Awareness” as:

Paying attention; on purpose; in the present moment; while being non-judgmental.

Sounds simple, but we all know it’s not. Listening isn’t intuitive. It’s something we talk about in our Teen Life Facilitator Training. Many of us aren’t even aware of how poorly we listen.

To get a better idea of how mindful you are as a listener, ask yourself a few questions:

  1. How often are you solving a problem before the person talking to you has finished telling you the problem?
  2. How often do you catch yourself planning your next words and missing the end of a conversation?
  3. How often do you steer a conversation to or away from a topic?
  4. How often are you “fine” until that one sensitive topic gets mentioned?

During the presentation, it also discussed how our awareness of our own thoughts, feelings, and situations impacts our ability to pay attention to others.

A few self-awareness questions to consider:

  1. What do I bring to this situation/conversation from my own personal story?
  2. Has anything taken place recently that might be influencing this situation/my decision making?
  3. What is going on just below the surface that might result in a negative outcome in this discussion?
  4. Am I taking the time to meet my own needs in order to be available to meet the needs of others?

Having “Mindful Awareness” is not easy and takes practice, especially when working with teens. It requires stopping, taking a few deep breaths, truly listening, observing the situation, being aware of your own feelings, and then proceeding toward the goal.

But it’s worth it! The more aware we are of ourselves, the bigger impact we can make when interacting with others. And we might even get better at life’s brain games while we are working on it!

Beth Nichols is Teen Life’s Program Manager. With her background in social work and experience as a mom of 4, her perspective is invaluable.
The Red Line

The Red Line

In 1934 as part of the New Deal, the government created the Home Owner’s Loan Corporation (HOLC) and the Federal Housing Administration with the goal of preventing foreclosures through mortgage refinancing.  The Home Owner’s Loan Corporation (HOLC), a government sponsored lender, proceeded to draw maps of American cities to determine which areas were worthy of mortgage lending and which areas were too high-risk. The HOLC color coded communities into green, blue, yellow, and red areas. Each area came with a definition.

Green – “hot spots,” new, well planned sections of the city

Blue – completely developed areas – these areas were still good but not new

Yellow – areas in a transition period, characterized by age, lack of care

Red – “high-risk” areas predominately with residents of Color – labeled as areas with detrimental influences and poor maintenance– were considered undesirable areas

 

The term “redlining” was coined to explain this practice of denying loans and services based on a neighborhood’s demographic makeup. In 1968, the Fair Housing Act made these maps and practices officially illegal, but the long-term ramifications continue on 50 years later.

We, as parents, teachers, youth workers, or mentors have often grown up with “red lines” in our lives, especially those of us raised with a faith-based background. Red lines are topics, or even people, we aren’t sure we want to be involved with.

For example, ask those around you how sex education was handled in their home growing up. Based on those who I have asked, the answer was one of three things:

1. We just knew not to do it

2. We didn’t talk about it

3. In 5th grade health class.

 

A red line. An area too risky to walk into.

When we, as adults, walk on eggshells regarding certain topics, teens know. When we talk around topics, they pick up on it. Teens know walking on eggshells is a tool adults use to avoid the long-term ramifications of knowing the truth – to avoid the potential fallout associated with the truth. Teens know you aren’t willing to ask the hard questions and believe you aren’t willing to hear the true answers.

 

Here are a few topics that are commonly redlined by adults…

  1. Sex – You talk about sex, right? Talking about how bodies are changing and developing. Talking about respect for their body and for other’s bodies. Asking about impulse, self-control, and definitions of couples/partners. Asking if they are sexually active. Talking about consent and sexual assault.
  2. Suicide – When you suspect a child is struggling, are you direct? Asking, “Are you planning to kill yourself?” or “Are you planning to attempt suicide?” opens the door to keep people “safe for now” according to Living Works. Then ask follow-up questions such as, “Do you have a plan?” “When do you plan to kill yourself?” “Do you have access to ____ (whatever means needed to attempt suicide)?” “Have you attempted suicide before?”
  3. Drugs/Alcohol – Ask the direct question, “Have you been drinking?” or “Are you using drugs?” You can also ask, “What is your drug of choice?” or “How often do you use?” They might lie at first, but the ability to ask these questions opens the door for later conversations because they know you see them and you care.
  4. Mental Health Issues – Are you willing to ask about feelings of depression or anxiety? Are you willing to talk about their friends who may be struggling with these things? Ask youth if there is someone they are worried about.

 

What are the redlines in your past? How do they impact your interactions now? Who do you need to stop walking on eggshells around? What hard questions do you need to ask? What you choose today impacts the future.

**If you want to see these redlining maps or a picture of these ramifications, you can find more here.

 

 

Beth Nichols is Teen Life’s Program Manager. With her background in social work and experience as a mom of 4, her perspective is invaluable.